In this episode, we’re diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer! Ever found yourself stuck in overthinking mode? We’ve all been there. But the good news is, you don’t have to stay stuck there. Today I’m sharing an easy process for moving through overthinking and getting back into action. In this episode you'll learn: • How to avoid planning paralysis • Why flexibility is important when making plans • How funding clarity through ...
Nov 06, 2023•19 min•Transcript available on Metacast In today's podcast episode, discover why creating a resilience plan is essential. Learn about the significance of having a plan to confront fear, cultivate resilience and follow a structured approach to overcome obstacles. In this episode, you will learn: • The steps for creating a resilience plan to prepare for challenges and setbacks • The importance of proactively addressing fear and building resilience in various areas of life • The distinction between courage and fearlessness Connect with m...
Oct 30, 2023•13 min•Ep 213•Transcript available on Metacast You know that feeling when you give 100% effort but still fall short on your goals? You start to feel like you're not enough. Maybe you need to change something. Most of the time; however, nothing has gone wrong except for your mindset. This is why I have personally shifted to setting action-based goals instead of outcome-based goals. I'm sharing all about exactly what this entails in today's episode! In this episode, you will learn: • How outcome-based goals can hold you back • Why focusing on ...
Oct 23, 2023•17 min•Transcript available on Metacast Have you ever wondered how to create momentum in your life? While it's easy to feel like you need a complicated plan to activate your momentum, the truth is that it starts with one small action in the right direction. Today we're talking all about strategies to spark your momentum in a simple and easy way. In this episode, you will learn: • How create momentum in daily life • How to build resilience through small actions • How positive thoughts can contribute to momentum Connect with me: Subscri...
Oct 16, 2023•22 min•Ep 211•Transcript available on Metacast Self-care is typically associated with activities like bubble baths and spa days. Don't get me wrong, I love a good day of relaxation, but the truth is self-care goes so much further than just this. In today's episode, I want to share with you a unique approach to self-care that can be incredibly transformative. In this episode you'll learn: • Self-care beyond luxurious activities • Why it's important to declutter your mental space • How to fit this "self-care day" into your life even if you're ...
Oct 09, 2023•12 min•Ep 210•Transcript available on Metacast As I reflect on the past 5-10 years of my life, I am drastically happier today than I was in college and my early 20s. While many factors played a role in this shift, one of the most important ones was my habits. In today's episode, I share five life-changing habits that have had a profound impact on my happiness. I encourage you to consider how these habits might resonate with you and to explore what changes you'd like to make in your own habits. In this episode you'll learn: • Daily habits for...
Oct 02, 2023•33 min•Ep 209•Transcript available on Metacast Do your goals feel like they're light-years away? In this thought-provoking episode, I'm diving deep into the art of goal-setting and exploring the concept of setting goals that are realistic and attainable. But don't worry... this doesn't mean I'm discouraging you from those big, crazy unrealistic dreams. Rather, I have found that hitting achievable milestones along the way is the fastest way to achieve those big unrealistic goals in the first place, and that's exactly what we're unpacking toda...
Sep 25, 2023•18 min•Transcript available on Metacast In today's episode, Kelly Lynn Adams, joins me in discussing imposture syndrome. This episode is super helpful as Kelly shares tips and helpful practices on how to build confidence and ditch imposture syndrome. In this episode, you'll learn: • Why getting out of your comfort zone is important for building self-confidence • Two exercises to help overcome imposture syndrome • Basic practices to help regulate your nervous system Connect with me: Enter the review giveaway: email your review or stars...
Sep 18, 2023•48 min•Ep 207•Transcript available on Metacast In today's episode, I'm proud to interview the amazing woman who helped me launch the Spark Your Light Podcast back in 2019, Tara Counterman! Tara and I are chatting all things how to start and grow your dream podcast. In this episode, you will learn: • How to find clarity on the goal of your podcast (you why) • The basics: what you'll need to get started (DIY style) • How podcasting can be a helpful tool in growing your business Connect with me: Subscribe to my newsletter- https://www.jaclyngal...
Sep 11, 2023•59 min•Ep 206•Transcript available on Metacast How helpful would it be to notice in real time when you are beginning to lose your spark, so you can find it again before you feel overwhelmed by darkness? Today's episode is all about recognizing the signs that you may be lacking your spark and most importantly the steps you can take to reignite it. Also... I have some exciting news to share!! In this episode, you will learn: • How to find your personal warning signs that you've lost your spark • Why feeling good often leads to not doing the th...
Sep 04, 2023•28 min•Transcript available on Metacast In this episode, Henna Pryor, an expert on embracing awkwardness, talks about the power of accepting and even celebrating awkward moments in our personal and professional lives. We dive deep into insightful stories and valuable advice about embracing awkwardness, which can lead to personal growth, stronger relationships, and enhanced career success. In this episode you'll learn: • The importance of reframing negative self-talk • How to use role play to prepare for planned awkward moments • How t...
Aug 28, 2023•41 min•Ep 204•Transcript available on Metacast There is a difference between resistance and being out of alignment. Sometimes you may not FEEL like doing something, but this doesn't necessarily mean that it's out of alignment. Learning to tell the difference can help you make the best decisions for the future you! These concepts help you learn the balance between mental toughness and intuition, which are both essential for your success. In this episode, you will learn: • One simple question to tell the difference between resistance and being...
Aug 21, 2023•18 min•Transcript available on Metacast Did you know public speaking is the world's largest phobia? If public speaking is a fear of yours, you are not alone. 75% of people globally have a fear of public speaking. As a professional speaker, I thought it would be helpful to share some tips on how to overcome this fear and improve your public speaking skills. In this episode, you will learn: • How to connect with the audience you're speaking to • Why it's better to create an outline instead of memorizing a script • How to stop saying "li...
Aug 14, 2023•18 min•Transcript available on Metacast We all have bad days. It's easy to dwell on these, but the truth is, our bad days can provide us with so much insight to create better days. In today's episode, I'll discussing how to look at bad days in a more positive light. In this episode, you will learn: • How to determine the root cause of a bad day • Why bad days are important • How to pursue things that spark your light Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagr...
Aug 07, 2023•15 min•Ep 201•Transcript available on Metacast In honor of the show's 200th episode, I'm sharing the things I wish I knew in my early 20s. By sharing these realizations, I hope you will find a piece of wisdom that speaks to where you're at in your life today. Always remember, sometimes the smallest perspective shifts can make the biggest difference. In this episode, you will learn: • A reminder of pivotal lessons for anyone of any age • What I would do differently if I was starting my 20's over again • How failures, mistakes and lessons serv...
Jul 31, 2023•29 min•Transcript available on Metacast You guys love whenever I talk about shifting out of "waiting" energy. This topic is near and dear to my heart, as it's something I've personally been working on shifting out of. In today's episode I'm sharing the tips that have been helping me in my current waiting season. In this episode, you will learn: • A powerful question to ask yourself anytime you're stuck in "waiting" energy • How to prepare for future manifestations • How you might be unconsciously blocking the thing you're manifesting ...
Jul 24, 2023•23 min•Transcript available on Metacast In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve. In this episode, you will learn: • How to get off the happiness treadmill of goal setting • Why setting goals based on feelings can be helpful • When to set goals based on feelings • When to set goals based on external achievements Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsl...
Jul 17, 2023•24 min•Ep 198•Transcript available on Metacast Yesterday while doing research for an upcoming keynote , I came across a Michael Jordan quote that I knew I needed to share with all of you. Today's episode is about the journey to achieving your goals, inspired by one of the most successful athletes of all time. In this episode, you will learn: • How to break big dreams into short-term goals • How to stay committed even if you don't yet see results • How to enjoy the process of pursuing a goal Connect with me: Subscribe to my newsletter- https:...
Jul 10, 2023•38 min•Transcript available on Metacast You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in today's episode. In this episode, you'll learn: • How accountability can help you achieve your goals...
Jul 03, 2023•18 min•Ep 196•Transcript available on Metacast Today's episode is for you if you're not quite sure what your next step is. I share a personal journey that I found clarity on this year, and what steps I took to find this clarity. In this episode, you will learn: • How to find clarity through action • Most decisions aren't permanent (this means it's okay to change your mind)! • Why it's important to give your ideas time to simmer Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.ins...
Jun 26, 2023•32 min•Transcript available on Metacast In today's episode, I'm diving into strategies for building trust with your intuition. When you start small, you can rebuild trust that may have been broken in the past, and before you know it, you can rely on that trust with bigger and more important decisions. In this episode, you will learn: • The difference between intuition and logic • The various tools that I've used over the years to rebuild my own trust with my intuition • How to work move through limiting beliefs that might be holding y...
Jun 19, 2023•16 min•Transcript available on Metacast I don't know about you, but whenever I have a long to-do list, my stress level skyrockets. Recently I've tried a new strategy for managing my to-do list with less stress, and it truly feels like a breath of fresh air! I'm sharing all about this in today's episode. In this episode, you will learn: • Why it's important to reevaluate the tasks on your to-do list • How to decide what to prioritize and what can be saved for later • How to reconnect with your inner-peace even during busy seasons Conne...
Jun 14, 2023•32 min•Transcript available on Metacast If you're anything like me, you might find your brain constantly flooded with new creative ideas. It can be difficult to decide which ideas to pursue and which to put on hold. In this episode, you will learn: • Why it's important to let big ideas "simmer" • Elizabeth Gilbert's theory about ideas from her book, Big Magic • The difference between a quick spark that later fades and a spark that ignites the whole fire Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newslette...
Jun 05, 2023•15 min•Transcript available on Metacast Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I’m sharing my personal process for turning an "off" day into a great day. In this episode, you will learn: • How to shift out of a negative thinking spiral • Powerful questions to ask yourself to open up your...
May 29, 2023•24 min•Transcript available on Metacast Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want. In this episode, you will learn: • A mindset shift for playing the long game • How to embrace lag time • How to make peace with discouragement Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyn...
May 22, 2023•29 min•Transcript available on Metacast Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you. In this episode, you'll learn: • How to redefine what failure means to you • A simple journaling exercise to help you trust the timing of your life • 3 affirmations to reinforce your new relationship with failure Connect with me: Subscribe to my newsletter - https://w...
May 15, 2023•20 min•Transcript available on Metacast In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner. In this episode, you'll learn: • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpower in business • Tips for slowing down and taking time for self-care Connect with me: Subscribe to my ne...
May 08, 2023•42 min•Transcript available on Metacast In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in. In this episode, you'll learn: • How to trust the timing of your life and embrace your unique journey • How to practice non-attachment with big dreams • 2 affirmations to help you reconnect to trust and surrender Connect with me: Subscribe to my newsl...
May 01, 2023•19 min•Transcript available on Metacast In today's episode, we're talking about stepping-stone goals, and how these can be supportive on the journey of pursuing big dreams. Join me as we explore trusting the timing of our lives, embracing our unique journeys, and reframing our goals to align with our personal growth. By the end of this episode, you'll have a new perspective on goal setting and the tools to start making positive changes in your life. In this episode, you'll learn: • How to set the right goals for where you’re at in you...
Apr 24, 2023•19 min•Transcript available on Metacast Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world. In this episode, you’ll learn • Three effective ways to use affirmations in real-time • Using affirmations to manage emotions during stressful situations • How to cultivate self-awareness in potentially triggering ...
Apr 17, 2023•16 min•Transcript available on Metacast 
