Episode description
In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.
In this episode, you'll learn:
• How to integrate mind and body practices into your wellness routine
• How Hally uses her intuition as a superpower in business
• Tips for slowing down and taking time for self-care
Connect with me:
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Connect with Hally:
Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/
Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/
Connect with Hally on Instagram: https://www.instagram.com/hallythrives/