Are you feeling like your light is flickering out? It happens to everyone from time to time, especially during busy periods in life. But just like a fire needs to be constantly maintained, we need to do things to maintain our spark. In this episode, I’m sharing how to do just that. In this episode, you’ll learn • A simple journaling exercise to reignite your spark • How to get clear on what actually lights you up • Where to start once you have that clarity Remember, your answer to the journaling...
Apr 10, 2023•19 min•Transcript available on Metacast In this episode, I'm sharing a fun life update! I've also been in a busy season, and I've learned so much that I couldn't wait to share with all of you. In this episode, you will learn: • How to differentiate between things you think you "should" do and things you actually need to do • Why being flexible is a key character trait to thriving in a busy season • How to create the feeling of completeness even when there are more to-do's on your list Connect with me: Subscribe to my newsletter - http...
Apr 03, 2023•27 min•Transcript available on Metacast Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the “Magnetically You” podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today is something every human in the entire world could benefit from- learning how to actually process em...
Mar 27, 2023•1 hr 2 min•Transcript available on Metacast A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic. In this episode, you'll learn: • How to use the habit loop to start waking up earlier • Why it's important to change the trigger for your habit of waking up • How to actually get out of bed once you're awake Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on I...
Mar 20, 2023•18 min•Transcript available on Metacast Do you ever feel like you're waiting for someone else to give you the thing you want? Whether it's waiting for your boss to give you a promotion at work, or your significant other to give you more love in your relationship, it never feels good to rely on an external circumstance to create internal joy. In today's episode, I'm sharing one of my favorite strategies to shift out "waiting" energy and instead attract the things you want. In this episode, you'll learn: • Why giving what you want to re...
Mar 13, 2023•20 min•Ep 180•Transcript available on Metacast On today’s episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode! In this episode, you'll learn: • The biggest mindset shifts that have helped Jaclyn create success • How Jaclyn maintains self-trust when making difficult business decisions •...
Mar 06, 2023•28 min•Transcript available on Metacast Do you ever feel like you're waiting for something you want to come into your life? You probably know from experience that this is not a good feeling, and it only further delays your manifestations. Instead, when you shift out of waiting energy, you feel better, and often times you finally receive those manifestations. In today's episode, I'm sharing a process I recently took myself through to create an energetic shift, as well as all the magical manifestations that followed. In this episode, yo...
Feb 27, 2023•28 min•Ep 178•Transcript available on Metacast On today's episode, we have a very special guest- Lily Rakow, who is the host of the 80/20 Podcast. Lily is on a journey to find balance, if it even still exists, through candid conversations about wellness, career, college, friendships, mental health, relationships, and whatever else life throws her way. In today's episode, we chat all things finding balance IRL, understanding emotions, and reconnecting with your own inspiration. In this episode, you'll learn: • How to find your 80/20 • Learnin...
Feb 20, 2023•42 min•Transcript available on Metacast Manifestation tips and techniques are everywhere nowadays. You can search manifestation on google and 1.8 billion results will appear in seconds. Yet, it seems like so many of these conversations stop once you've manifested the thing you want. There is very little information on what to do after you get the manifestation. This is actually an incredibly important part of the process, and that's exactly why I'm diving into it in today's episode In this episode, you'll learn: • A simple 3-step proc...
Feb 13, 2023•41 min•Ep 176•Transcript available on Metacast Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :) In this episode, you'll learn: • How to shift your thoughts about toxic relationships • Why habits can be so supportive of your mental health • The difference between positive self-talk and being cocky or overconfident. Connect with me: Subscribe ...
Feb 06, 2023•34 min•Transcript available on Metacast 80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode! In this episode, you'll learn: • How to set better goals • How to rewire your brain so you can finally stop self-sabotaging • How to align your actions with the person you need to be to achieve yo...
Jan 30, 2023•25 min•Ep 174•Transcript available on Metacast This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's episode. In this episode, you'll learn: • 3 tangible steps to starting your daily journaling practice • How to make your journaling habit actually stick • How to reconnect with journaling i...
Jan 23, 2023•22 min•Transcript available on Metacast This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life. In this episode, you'll learn: • The biggest circumstantial changes that I've made in my life • The real and raw behind changing your circumstances • Why you should change circumstances that you genuinely are out of alignment with Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/n...
Jan 16, 2023•23 min•Ep 172•Transcript available on Metacast This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode. In this episode, you'll learn: • The two major shifts you can make in your life that will deeply impact your happiness and your mental health • ...
Jan 09, 2023•20 min•Transcript available on Metacast In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet! In this episode, you'll learn: • How to set goals that support you in moving towards your dreams • How to shift the feeling of disappointment if you set a big goal and fall short • How to uncover and move through the limiting beliefs holding you back from achieving your big goals Connect with me: Subscribe to my newsletter- https://www.jacl...
Jan 02, 2023•27 min•Transcript available on Metacast I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode, you'll learn: • The sneaky signs of perfectionism • How procrastination and perfectionism are linke...
Dec 26, 2022•39 min•Ep 169•Transcript available on Metacast This episode is inspired by a question from the Q&A of a recent speaking engagement. It's a topic that I know so many of you can relate to, so I'm really excited for you to dive into today's episode. Contrary to what you may be expecting, this episode is not actually about burnout at all. It's about the lack of motivation we often mislabel as "burnout." In this episode, we're getting to the root of the problem. In this episode, you'll learn: • How to determine the root cause of your lack of moti...
Dec 19, 2022•36 min•Ep 168•Transcript available on Metacast Today's episode is a special request from a listener about how to navigate difficult life transitions. I was eager to record this episode because it's a topic I know so many of you will resonate with. In this episode, you'll learn: • How to make the most of difficult situations in a life transition • What "pending energy" is and how to get out of it • How to take back your power even in situations where you feel powerless Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https:...
Dec 12, 2022•18 min•Transcript available on Metacast I have been so excited to record this episode. It's truly one of the best stories that I've ever lived, and I'm thrilled to share it with you today. Tune in to today's episode to give your brain some evidence for why you need to trust the divine unfolding in your life. In this episode, you'll learn: • How you can feel disappointed AND have trust at the same time • How trusting your intuition can lead to magic • Why God's plans are always better than yours Connect with me: Instagram - www.instagr...
Dec 05, 2022•15 min•Transcript available on Metacast On today's episode, we have a very special guest- Suzanne Adams, who's Ted talk about quantum physics has over 2 million views! Suzanne has a lot of knowledge to share with you today and I'm excited for you to dive into this episode. In this episode, you'll learn: • How quantum physics relates to the manifestation • How to connect to the energetics of the quantum field • Tips for cultivating a more positive mindset Connect with me: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.ti...
Nov 28, 2022•42 min•Transcript available on Metacast Have you ever wondered what the difference between toxic positivity and a positive mindset is? In today's episode, I'm sharing exactly that. In this episode, you'll learn: • How to spot the difference between toxic positivity and a positive mindset • How to shift out of toxic positivity and into a more supportive positive mindset Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Mindset Essentials for Happiness and Success Course: https://ww...
Nov 21, 2022•20 min•Ep 164•Transcript available on Metacast On today's episode, we have a very special guest- Victoria D'Ambrozio. She's a mindset and manifestation coach who helps female entrepreneurs break through the subconscious blocks. This episode is extra special for me because Victoria was one of my 1:1 clients a few years ago. In this episode, you'll learn: • Victoria's entrepreneurship journey from a 6 figure job to a full-time content creator and coach • How Victoria went from 37 followers to 100k followers on Tiktok • Rewiring techniques for ...
Nov 14, 2022•36 min•Transcript available on Metacast Have you ever heard the phrase, "the end justifies the means?" This has been on my mind quite a bit recently, so in this episode, I'm sharing why I do not believe the end justifies the means. In this episode, you'll learn: • How to know if you're trying to make the end justify the means in your life • How to ditch the "I'll be happy when" • What to shift if you find yourself miserable while pursuing a goal Follow me on: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@ja...
Nov 07, 2022•29 min•Transcript available on Metacast This episode is super important! I'm sharing a simple process that you can keep in your back pocket for any time you're feeling stuck. In this episode, you'll learn: • How successful people navigate the feeling of being stuck • How to recognize that you're feeling stuck • A step-by-step process to move through the stuck energy If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My o...
Oct 24, 2022•18 min•Transcript available on Metacast If you've been seeking balance in short-term and long-term gratification in your business or in your life, then this my friend is definitely for you. In this episode, you'll learn: • The signs of being too focused on instant gratification • The signs of being too focused on long-term gratification • How to find harmony between these two extremes If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTo...
Oct 17, 2022•16 min•Ep 160•Transcript available on Metacast This episode is inspired by an incredibly powerful shift I experienced recently. If you've been feeling unmotivated, down, or stuck recently, you'll definitely want to tune into today's episode. In this episode, you'll learn: • My 3 step journaling process for shifting your energy • How to get to the root cause of negative patterns in your life • How to avoid burnout as you pursue your dreams If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instag...
Oct 10, 2022•18 min•Transcript available on Metacast This episode is a powerful one! If you are constantly overwhelmed yet feel like you're making little progress towards your goals- this episode is really going to help. In this episode, you'll learn: • How to be more productive • How to set better boundaries • How to prioritize the things that are most important to you If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online cou...
Oct 03, 2022•21 min•Ep 157•Transcript available on Metacast This episode is super juicy! Most manifestation teachers believe that hard work is not required. This belief held me back from my full potential for a long time, and in this episode I hope to break some of the misconceptions for you so you can manifest your biggest dreams. In this episode, you'll learn: • Why hard work is part of the manifestation process • What inspired action actually means • The difference between uncomfortable action and something that's out of alignment If you enjoyed this ...
Sep 26, 2022•27 min•Ep 157•Transcript available on Metacast This episode is super powerful! The strategy I share today will not only help you feel good, but it will also help you become the best version of yourself. In this episode, you'll learn: • How to show up as the person you want to be during the different parts of your day • How to reconnect (in real-time) with the person you want to be when you're not showing up as that version of you If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Follow me on Tikt...
Sep 19, 2022•16 min•Ep 156•Transcript available on Metacast In today's episode, I wanted to share this tool with all of you because it has helped me so much. I used to question my decision often, and I sometimes made decisions that were more of distractions than stepping stones. With this tool, I've never felt more confident that my decisions are moving me closer to my dream life. In this episode, you'll learn: • How to use your goals as a lens for your daily decisions • How improvement in one area of your life ripples to all areas • How to let go of the...
Sep 12, 2022•18 min•Ep 155•Transcript available on Metacast