Today’s episode is all about getting rid of subconscious blocks! I recently discovered this technique by accident while I was doing my daily visualization, and I am so thrilled to share it with you. In this episode, you'll learn • How to uncover subconscious blocks using visualization • How to shift these subconscious blocks If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo Work with me - https://www.jaclyngallo.com/work...
Feb 07, 2022•15 min•Ep 124•Transcript available on Metacast Today’s episode is all about my first three months of marriage! To be honest, I didn't think anything would really change when I got married. But the truth is, there has been a huge energetic shift and I'm sharing all about it in today's episode. In this episode, you’ll learn • How energetic shifts can impact a relationship • The importance of a teammate mentality in a relationship. • The power marriage has to amplify what's already there If you enjoyed this episode, take a screenshot and tag me...
Jan 31, 2022•14 min•Transcript available on Metacast Today’s episode is all about getting from where you are to where you want to be. Contrary to popular belief, it's actually safe to lean into the way you want to do it, even if this isn't the path you've been taught by mentors or others who have gone before you. In this episode, you’ll learn • How to discover your way. • How to stop blindly following other people and start trusting your intuition. • The role of strategy and how to incorporate it into your plan in a healthy way. If you enjoyed thi...
Jan 24, 2022•16 min•Transcript available on Metacast Today's episode is inspired by all of the goal-setting that's going on in the new year. Many people set goals using the SMART goals framework, and while I do agree with some aspects of this framework, I think there is a better way... and that's exactly what I unpack in today's episode. In this episode, you'll learn: • The facets of SMART goals that serve us • The facets of SMART goals it's best if we leave behind • Why goal-setting is so personal If you enjoyed this episode, take a screenshot an...
Jan 17, 2022•43 min•Transcript available on Metacast Today's episode is all about creating instant manifestations. With a few simple energetic shifts, you'll be amazed with the instant manifestations that you attract into your reality. In this episode, you'll learn: • 3 energetic shifts that create instant manifestations • Why you need to let go of resistance and limiting stories • How an instant manifestation recently unfolded in my life If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.co...
Jan 10, 2022•22 min•Ep 120•Transcript available on Metacast In today's episode, we are joined by an amazing guest, Kacia Fitzgerald. She's the founder and CEO of She Goes company and you may know her as the host of the popular, EmpowerHER podcast. In this episode, you'll learn: • How to get off the treadmill of placing your happiness in the next goal • How to find more joy in the present moment • Creating an identity that aligns with your vision for your life If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__g...
Jan 03, 2022•51 min•Transcript available on Metacast What are the changes you want to make in the year 2022? This episode is an opportunity for you to examine the things you want to leave in 2021. In today's episode, I am sharing with you the three things I plan to leave in 2021 so that I can have an even better 2021. In this episode, you'll learn: • Why we sometimes lower goals • How to balance short-term vs long-term success • A new way to look at failure If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jacl...
Dec 27, 2021•20 min•Ep 118•Transcript available on Metacast In today's episode, I am joined by a very special guest, Zoey Greco. She is an intuitive empath and spiritual coach. Our conversation in this episode is truly mind-blowing and a beautiful spiritual experience. In this episode, you'll learn: • How to tap into your psychic gifts • What the 4 main psychic senses are and how to know which sense is naturally strongest for you • Fun experiments to develop your intuition Connect with Zoey! Website: https://merhipsy.com/ IG & Tiktok: @the_merhipsy Conne...
Dec 20, 2021•50 min•Transcript available on Metacast What's the difference between "taking the easy way out" and "the path of least resistance?" That's exactly what I'm unpacking in today's episode. In this episode, you'll learn: • The similarities and differences between these two paths • Helpful journal prompts if you're seeking clarity on the next steps • How hard work and effort fit into the path of least resistance Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo Work with m...
Dec 13, 2021•16 min•Ep 116•Transcript available on Metacast In today's episode, I am joined by a very special guest, Sarah Mac. She is a creative business coach who works with coaches, healers, artists, and entrepreneurs. This episode is for anyone who desires more money in their life, whether you're a business owner or you have a 9-5 and you're looking for a raise or other fun ways to attract money into your life. In this episode, you'll learn: • Sarah's journey with improving her own money mindset • How to build the self-confidence to charge more for y...
Dec 06, 2021•36 min•Ep 115•Transcript available on Metacast Today's episode is focused on common beliefs about motivation that I personally disagree with. It is often said that "so and so was just born motivated." God did not decide that some of us were motivated and others were not. Tune into today's episode to learn about the true roots of motivation and how to spark yours daily. In this episode, you'll learn: • How to tap into motivation on a daily basis • Habits and rituals to help you keep the fire inside of you lit Connect with me! If you enjoyed t...
Nov 29, 2021•21 min•Ep 114•Transcript available on Metacast Have you ever heard the quote "hope is not a strategy?" This quote is often shared in the personal development space. I, however, disagree with this statement, and I'm unpacking exactly why in this episode. In this episode, you’ll learn: • The intention behind the widely circulated "hope is not a strategy" • What hope means for me • reasons why I believe that hope is a strategy Work with me: https://www.jaclyngallo.com/coaching If you enjoyed this episode, take a screenshot and tag me on your In...
Nov 24, 2021•12 min•Transcript available on Metacast Today's episode is for you if you've been feeling like nothing is working. Our brains deliver us evidence for whatever it is we are focusing on. So when we focus on what's not working, we simply get more of things that aren't working. That's why shifting into what is working is so important. In this episode, you’ll learn: • One simple journal prompt you can do to shift your focus to what is working • How to apply this strategy to any area of your life Learn more about my 1:1 coaching: www.jaclyn...
Nov 16, 2021•16 min•Ep 112•Transcript available on Metacast Today's episode is very powerful. It's a topic that I have been on my own journey with for years, and it's a very layered journey. I hope you can see this as an opportunity to ask yourself, where you are on your journey with self-love and where you have room for growth. In this episode, you’ll learn: • The definition of unconditional love & why this matters. • How my own personal self-love journey has evolved. • How self-love helps create more loving relationships with others. Learn more about m...
Nov 08, 2021•14 min•Transcript available on Metacast In today's episode, we are chatting about navigating though the busy seasons of life that we all experience. If you are someone who's in a busy season right now, I know it may feel like this is the time to cut out anything that's not required, but the truth is that busy seasons are when we need personal development practices, and healthy habits (like exercise, journaling etc) the most. In this episode, you’ll learn: • How I'm currently navigating the busy season of my wedding, traveling for my b...
Nov 01, 2021•15 min•Transcript available on Metacast In today's episode, we are joined by Ashley Gordon. She is the CEO of The Quantum Coach Co and the creator of the Badass Manifester brand, and a top podcaster with almost a million downloads and counting that features me in one of her episodes. In this episode, you’ll learn: • The step-by-step process on becoming a certified coach • Ashley's journey to creating her coaching business • The importance of building confidence as a coach • What the day to day life of a coach looks like QCA Website to...
Oct 25, 2021•46 min•Ep 109•Transcript available on Metacast In today's episode, we are joined with a very special guest with an inspiring story... the founder and CEO of Stax by Fattmerchant, Suneera Madhani. She's sharing how she built an 8-Figure Company. This is an episode you won't want to miss! In this episode, you'll learn: • How Suneera's childhood impacted her entrepreneurship journey • What's next after you've already built an 8 figure company • How to take your first step on your entrepreneurship journey even if you're feeling doubtful and scar...
Oct 18, 2021•28 min•Transcript available on Metacast For today's episode, we will be talking creating momentum towards your goals! Whether it is on business, personal life or relationships, momentum is a key factor in creating everything you want. All you need is that one little step or one little push to get the momentum going. In this episode, you’ll learn: • How to create momentum intentionally • The two strategies I follow for creating momentum • How to make an energetic shift Work with me: https://www.jaclyngallo.com/work-with-me Connect with...
Oct 11, 2021•17 min•Transcript available on Metacast In today's episode, we are joined by a very special guest, Human Design expert, Rachel Graham. If you don't know what human design is, this is the perfect episode to learn all about it. We are going to talk about how you can use it to create a life you love while embracing the different seasons we all experience. In this episode, you’ll learn: • How Rachel discovered Human Design and began applying it to basic manifestation principles • How to manifest everything from love to money using human d...
Oct 04, 2021•34 min•Transcript available on Metacast In this very special and unique episode, I am joined by the amazing Beatríz Satizábal for a live coaching call. She is one of the beautiful members of our community and is a Certified Reiki in Level I, Neuro-Linguistics Programming (NLP) and Integrative Wellness Coaching. Listen to today's full episode as Beatríz shares her incredible journey and all the lessons she learned to overcome her fear of judgment. And hear her get coached by me, LIVE! In this episode, you’ll learn: • The challenges Bea...
Sep 27, 2021•42 min•Transcript available on Metacast In today’s podcast episode, I have the pleasure of interviewing Efia Sulter. She is a mindset and manifestation coach, content creator, and podcast host of the Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and to confidently manifest their desires and create extraordinary lives. Her story is deeply inspiring and I am grateful to share it with you! In this episode you’ll learn: • Efia’s manifestation process • How to recognize & shift limiting patt...
Sep 20, 2021•41 min•Ep 104•Transcript available on Metacast In today's episode, we are going to talk about how to become a vibrational match to everything that you want. We will be talking about how to break a BIG vision into small teeny, bite-sized pieces so you can achieve your goals one step at a time. We will also be tackling the powerful benefits of journaling. In this episode, you'll learn: • Journal prompts to help you become a vibrational match to your desires • How to break down big goals into small, digestible steps Learn more about private coa...
Sep 13, 2021•14 min•Transcript available on Metacast In this episode, I'm talking all about how to hold onto your goals without being too attached to them. Holding our goals is something that can be challenging. Most people can't hold their goal for a few weeks, let alone a month, a quarter or a year. Today- that changes. In this episode, you'll learn: • Why you should set big goals • What "holding" a goal actually looks like • What to do when you let go of your goal • What surrender actually means Learn more about private coaching: https://www.ja...
Sep 06, 2021•25 min•Transcript available on Metacast Today's episode is all about productivity. Do you struggle with being "productive" when you sit down to work? Today I'm sharing my tips on increasing productivity so we can work less hours and achieve more. In this episode, you'll learn: • What Parkinson's Law is and how it applies to productivity • How to shift your focus from hours to actions • How to apply productivity shifts to your business, job or personal life Sign up for my new course: Mindset Essentials for Happiness and Success here: w...
Aug 30, 2021•22 min•Transcript available on Metacast Today's episode is a VERY special one, to say the least. Welcome to the 100th episode of the Spark Your Light podcast. I hopped on this journey exactly 100 weeks ago, that's almost two full years! Since launching the podcast, I recorded an episode every single week. And in the process, I've reached 30,000 downloads with listeners in over 50 countries. It has been nothing short of a magical journey– and none of this would have been possible if I didn't START. In this episode, you'll learn: • How ...
Aug 23, 2021•21 min•Transcript available on Metacast This episode was inspired by a conversation I've recently had with friends, clients etc. It applies to all areas of life - career, relationships, goals, and business. It all comes back to the same fear, which is disappointment. It’s natural for us to try and avoid disappointment because as humans we are more likely avoid pain than seek pleasure. In this episode you’ll learn: • Why avoiding disappointment is holding you back from the life you desire • Strategies to help release this fear of disap...
Aug 16, 2021•15 min•Ep 99•Transcript available on Metacast On today’s podcast I have a very special guest, Niyc Pidgeon! Niyc is a positive psychologist and Hay House best-selling author! She's also the founder of the multi-million dollar brand Unstoppable Success and creator of the Positive Psychology Coach Academy certification. In this episode you'll learn: How Niyc made Elon Musk cry Niyc's business journey and how she got to where she is today Key components of positive psychology that help create success Tips on thriving, not just getting by. Niyc...
Aug 09, 2021•52 min•Transcript available on Metacast Do you ever feel like nothing is working? One of my listeners recently asked me, "How can I break through the 'nothing ever works for me' mentality and keep faith when things are bad." I remember being in this exact position in my business, wanting to give up because I thought I'd never be successful. Shifting this story changed everything and that's exactly what I'm sharing today. In this episode you'll learn: Core beliefs to adopt The "secret" to success When things are difficult, and you keep...
Aug 02, 2021•17 min•Transcript available on Metacast On today's podcast. I have a very special guest, Heather Monahan! I saw Heather speak live in 2019 and have been a huge fan ever since. Heather's story is incredibly inspiring and her tips are actionable and relatable. I know you're going to love her! In this episode you'll learn: How Heather built a successful business as a speaker and author How to build confidence Why being yourself is your best asset How to set better boundaries Connect with me! If you enjoyed this episode, take a screenshot...
Jul 26, 2021•32 min•Transcript available on Metacast Have you ever wondered if your hobby should become your career? This is a loaded question because the answer is different for everyone. In this episode, I dive into how to know if it's right for you to pursue a hobby as a career, and when it's okay to just let a hobby be a hobby. In this episode you’ll learn: How to know if pursuing your hobby as a career is in alignment for you. Where to start if you feel like you're lacking clarity on career direction Why all of our experiences are guiding us ...
Jul 19, 2021•21 min•Transcript available on Metacast