In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about getting over "the hump", aka, coming back to a new challenge enough times to become proficient at it. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly...
Aug 31, 2022•1 hr 23 min•Ep 794•Transcript available on Metacast In this Podcast Episode, Ramsey Nijem, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ramsey's journey from the Sacramento King's head Strength Coach to winning a National Title as the University of Kansas Strength Coach. Follow Ramsey on IG: https://www.instagram.com/dr.ramsey.nijem/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢...
Aug 30, 2022•2 hr 43 min•Ep 793•Transcript available on Metacast In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alain's incredible career in combat sports. Alain is a Cameroonian mixed martial artist and Muay Thai kickboxer currently signed to ONE Championship, where he competes in the Heavyweight division and is a 5x World Champion. Follow Alain on IG: https://www.instagram.com/alain.ngalani/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https:/...
Aug 29, 2022•1 hr 21 min•Ep 792•Transcript available on Metacast In this Podcast Episode, Jim Galvin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jim's experience as a Royal Marine, breaking a Guinness World Record and what Jim feels is lacking in men and today's society. Follow Jim on IG: https://www.instagram.com/jimhgalvin/ Subscribe on YouTube: https://www.youtube.com/channel/UCm-7Z74ikrd4vaVGpTe8vYg Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df...
Aug 25, 2022•2 hr 43 min•Ep 791•Transcript available on Metacast In this Podcast Episode, Ben Simons, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how jump training can help you gain and maintain your athleticism during your career and as you age. Ben Simons, aka Ben The Bounce, is an Olympic Bobsledder from the UK. He is one of the springiest dudes we've had on and is proof that jumping is a sign of great athleticism. Follow Ben on IG: https://www.instagram.com/benthebounce/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe t...
Aug 24, 2022•2 hr 22 min•Ep 790•Transcript available on Metacast In this Podcast Episode, Amanda Kohatsu, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Amanda's journey from being an elite powerlifter to IFBB Pro. Amanda "Haparican" was an early adopter of powerlifting and credits powerlifting for her success in bodybuilding. Follow Amanda on IG: https://www.instagram.com/haparican/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Spec...
Aug 23, 2022•2 hr 26 min•Ep 789•Transcript available on Metacast [Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts. Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_c...
Aug 22, 2022•1 hr 28 min•Ep 788•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts. Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link Join The Power ...
Aug 22, 2022•1 hr 26 min•Ep 788•Transcript available on Metacast In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing and recovery. Follow Andy on IG: https://www.instagram.com/iamandymant/ Follow BON CHARGE on IG: https://www.instagram.com/boncharge_/ Join The Power Project Discord: h...
Aug 18, 2022•1 hr 14 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discover the interesting world of "Vabbing". They give their thoughts on lady scent as well as a viral post that got the crew wondering how much you should tell your partner. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWE...
Aug 17, 2022•48 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how not all great athletes came from a difficult background nor are they all suffer from mental issues the way most want to believe. There are many examples of champions that didn't come from a rough background and seem to have their stuff together. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Spec...
Aug 16, 2022•46 min•Transcript available on Metacast In this Podcast Episode, Brad Kearns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how maybe we've been Intermittent Fasting too much. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Follow Brad on IG: https://www.instagram.com/bradkearns1 Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw...
Aug 15, 2022•3 hr 33 min•Transcript available on Metacast In this Podcast Episode, The UFC's Jessica-Rose Clark, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jessica found freedom in fighting. She had an addiction to alcohol that was crushed when she found fighting and is now in the UFC. Follow Jessica on IG: https://www.instagram.com/missjessyjess/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our list...
Aug 11, 2022•2 hr 57 min•Transcript available on Metacast In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols. Follow Kadour on IG: https://www.instagram.com/kadour_ziani_official/ Zianimal Online Training Programs https://zianimalacademy.mypthub.net/p/ Ziani...
Aug 10, 2022•2 hr 30 min•Transcript available on Metacast In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more. Follow Belisa on IG: https://www.instagram.com/drbelisa/ Join The Power Project Discord: https://discord.gg/yYzthQX5...
Aug 09, 2022•2 hr 21 min•Transcript available on Metacast In this Podcast Episode we follow Alex Hormozi and Mark Bell through a workout and listen in on how Alex and Mark built their bodies and their businesses. Follow Alex on IG: https://www.instagram.com/hormozi/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thec...
Aug 08, 2022•2 hr 52 min•Transcript available on Metacast In this Bite, Alex Hormozi talks about the biggest misconceptions about him. The full episode drops Monday - 8/8/2022. Stay tuned Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really d...
Aug 04, 2022•11 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their experience with Mind Bullet, when and why they take it, and things you should be cautious of. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPRO...
Aug 04, 2022•1 hr 9 min•Transcript available on Metacast In this Bite, Alex Hormozi talks about how he got good with numbers & starting his very first business. The full episode drops Monday - 8/8/2022. Stay tuned Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enl...
Aug 03, 2022•6 min•Transcript available on Metacast In this Podcast Episode, Paul Saladino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about navigating our diet in our "modern jungle". Paul explains how it's not alpha predators chasing us any more, it's chemicals that have infiltrated our food supply that are attacking us. This and how Paul went from super strict carnivore to now allowing fruit into his diet after finding some deficiencies. Follow Paul on IG: https://www.instagram.com/carnivoremd2.0 Join The Power Project Discord: https://...
Aug 03, 2022•1 hr 24 min•Transcript available on Metacast Our first episode of Mark Bell's Saturday School with a substitute teacher! Filling in for our teacher is none other than Nsima Inyang. Today Andrew Zaragoza asked about the do's and don'ts of experimenting with psychedelics and what Nsima has learned from failed past relationships to now having an amazing partner and tons of happiness. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1...
Aug 02, 2022•2 hr 41 min•Transcript available on Metacast Mark Bell is out of town so the inmates are running the asylum today. Nsima Inyang and Andrew Zaragoza discuss simple and even passive ways of strengthening your feet to improve performance and get out of certain types of pain. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% ...
Aug 01, 2022•1 hr 17 min•Transcript available on Metacast In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style of kettlebell training that has garnered the attention of hundreds of thousands of people, including Joe Roga. Follow Adriell on IG: https://www.instagram.com/everygotdamndre/ Joi...
Jul 28, 2022•2 hr 11 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza share advice on how to handle and overcome insecurities. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does...
Jul 27, 2022•2 hr 46 min•Transcript available on Metacast In this Podcast Episode, Anya Jensen from Anya's Reviews, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the unbelievable impact our shoes can have on our bodies. Anya is a writer and entrepreneur whose barefoot shoe websites breaks down barriers to healthy footwear, making it easier for people to find exactly what they're looking for. Follow Anya on IG: https://www.instagram.com/anyasreviews/ More info on her websites: AnyasReviews.com BarefootShoeFinder.com Anyas-Shop.com Use code Pow...
Jul 26, 2022•2 hr 57 min•Transcript available on Metacast In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of Crossfit Northgate. Follow Crossfit Northgate on IG: https://www.instagram.com/crossfitnorthgate Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube...
Jul 25, 2022•2 hr 39 min•Transcript available on Metacast We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 other hours to improve our sleep, nutrition, walking, sitting, resting, standing, the list goes on and on and it all leads back to improving our fitness and health AND our performance in the gym. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Cha...
Jul 21, 2022•2 hr 45 min•Transcript available on Metacast Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky is a former NFL quarterback and is now a Professor Coach for GOATA, Gary is the Co-Owner of GOATA, Performance coach and movement specialist. Follow Ricky on IG: https://www.instagram.com/red_pill.rick/ Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: ...
Jul 20, 2022•3 hr 56 min•Transcript available on Metacast Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in the gym. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://theco...
Jul 19, 2022•2 hr 47 min•Transcript available on Metacast Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learning if we can marry the two to create an even better system. Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: https://www.youtube.com/channel/UCgWcCDjLNyAOnuTi69Ft56A Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Pow...
Jul 18, 2022•3 hr 35 min•Transcript available on Metacast 
