Episode description
In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more.
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