On this episode of Lift U Up: Inspiring Health Stories, we’re talking everything breast health, the methods of cancer prevention, and the powers of plant-based eating. Our guest Dr. Kristi Funk is a wealth of knowledge, known for her work as a board-certified physician, TV personality, author, and celebrity physician. In this episode, Dr. Funk tells the story of her path towards advocating for the breast health of women around the world, and provides actionable advice for breast cancer preventio...
Apr 11, 2022•40 min•Ep 96•Transcript available on Metacast There’s no better way to enjoy yourself than with an event created for anyone, ages 2 to 80, to feel good and have a great time. That’s exactly the goal entrepreneur David Graziano had when he created Art with Me , an International Arts, Music, and Cultural Experience. With its six pillars, Art with Me brings to life David’s dream to build a positive and enjoyable experience around the world. In today’s episode of Lift U Up: Inspiring Health Stories , we hear from David about the inspiration beh...
Apr 04, 2022•32 min•Ep 95•Transcript available on Metacast Tal Zlotnitsky is helping you love more and love better. After two failed marriages, the serial entrepreneur had a realization – he didn’t know what it meant to “do” love well. And if he was having that problem, he knew there were others struggling in the same way. He took to his instincts and created Our.Love , a business helping us all love better. This episode of Lift U Up: Inspiring Health Stories is all about the impact better love has on us all, the seven critical love skills, and Tal’s st...
Mar 28, 2022•35 min•Ep 94•Transcript available on Metacast Do you know what it takes to live a fabulous life? According to John Frederick, you only need two things: eagerness and willingness. After years of addiction and illness, John hit rock bottom. His only choice - to get back up and fight for a better life. In today’s episode of Lift U Up: Inspiring Health Stories John shares his journey from hopelessness to finding his way through community, spirituality, and positive thinking.
Mar 21, 2022•36 min•Ep 93•Transcript available on Metacast According to Jen Bricker-Bauer , everything is possible. It’s not often that you know your purpose from childhood, but Jen has made her dreams come true. Today’s Lift U Up: Inspiring Health Stories guest doesn’t just identify with being born without legs, being adopted as a baby, or growing up as a natural athlete. Instead, Jen identifies as an inspiration and is here to change the world, despite the challenges she faces. Tune in to hear how she does it, what the future brings for her, and why “...
Mar 14, 2022•34 min•Ep 92•Transcript available on Metacast Jonathon de Potter is bringing awareness to the health and wellness benefits of plant medicine therapy. After years of corporate hustle leading him right to burnout, Jonathon took a year off that changed his life more than he could have imagined. In today’s episode of Lift U Up: Inspiring Health Stories , our guest tells his story from corporate consultant to the Founder and CEO of Behold Retreats ....
Mar 07, 2022•37 min•Ep 91•Transcript available on Metacast No matter our age, location, or background, there is one thing that ties us all together: the authentic human experience. Our stories and our emotions make us unique, but for Tricia-Noël Burke they also bring us together. This week’s Lift U Up: Inspiring Health Stories guest is a new author who combined her passion for storytelling with her love for dance and created her first book Black Moon . She approached her writing by turning challenges into vulnerability and connected the movement of danc...
Feb 28, 2022•26 min•Ep 90•Transcript available on Metacast This Black History Month we are lucky to be joined by guests who are positively impacting the lives of the Black community. Today we are joined by Dr. Inaki Bent , an attending physician with Jackson Health System who has made it his life’s work to make healthcare not only accessible, but proportionate to the level of care the white community has already come to expect. In today’s episode of Lift U Up: Inspiring Health Stories , Dr. Inaki Bent shares his story as an immigrant-born, Miami-raised ...
Feb 21, 2022•39 min•Ep 89•Transcript available on Metacast We’re feeling the love with two guests on today’s Valentine’s Day episode of Lift U Up: Inspiring Health Stories . Our first guest is Ali Nyman, a social worker who partners with Unicorn Children’s Foundation to teach classes to adults with autism all about love, dating, and relationships. Alongside Ali is Katie Santoro, a twenty-something self-described “oversharer” who was diagnosed with autism at the age of 24. Together they sit down with our host, Tamika, to discuss the importance of relatio...
Feb 14, 2022•37 min•Ep 88•Transcript available on Metacast From weight loss content creator to the first Black, female-owned wellness brand to launch in Vitamin Shoppe, Samia Gore is breaking ground in a competitive space. We’re joined today by the entrepreneur for this week’s episode of Lift U Up: Inspiring Health Stories . In Episode 87 we uncover the steps Samia took that led her to founding BodyCompleteRx , with over 18 products that are plant-based and created with people of color in mind. ...
Feb 07, 2022•38 min•Ep 87•Transcript available on Metacast University of Miami football player turned nonprofit founder is spending his days showing young men their worth. We’re kicking off Black History Month at Lift U Up: Inspiring Health Stories by welcoming Demetrius Jackson, a guest who has a big passion for giving back. From organizing turkey drives in his college days to directly impacting young men in South Florida , Demetrius is dedicated to giving back to the community he was raised in....
Jan 31, 2022•34 min•Ep 86•Transcript available on Metacast You might want to be standing for today’s episode of Lift U Up: Inspiring Health Stories . Why? Because our guest Dean Karnazes spends most of his life doing just that! Not only does Dean stand for almost his entire day, but he’s accomplished a lot more. The author is best known for being an ultramarathon runner, inspirational speaker , and was voted Time Magazine’s 100 Most Influential People in the world. In today’s episode, Dean shares with us the turning point that took him from a “non-runne...
Jan 24, 2022•38 min•Ep 85•Transcript available on Metacast A home is more than a house -- it’s where your story begins. That’s the motto of Domes for Humanity , a nonprofit with the mission to help communities build disaster-resistant homes and shelters. On today’s episode of Lift U Up: Inspiring Health Stories, we’re joined by Domes for Humanity Founder Daniella Gruenthal who shares her story and how Domes for Humanity came to be. Quite literally a dream come true, Daniella and Domes for Humanity are providing people and communities more than just a sh...
Jan 17, 2022•33 min•Ep 84•Transcript available on Metacast We’re getting you ready for 2022 and talking all things marketing on Episode 83 of Lift U Up: Inspiring Health Stories : Marketing Strategies To Implement in 2022 For Big Business Growth! In an ever-changing marketing landscape that’s been tossed upside down by a global pandemic, data privacy concerns, and artificial intelligence – the need to adapt and grow online is more important than ever. Host Tamika Bickham sits down for a solo episode, to break down her tips you should implement this year...
Jan 10, 2022•31 min•Ep 83•Transcript available on Metacast Angela Cruz , a former TV reporter and news anchor turned weight loss blogger, has struggled with weight loss and binge eating for much of her life. It’s impacted her confidence, relationships, and her ability to earn money. In fact, studies show that women who are overweight earn less in the workplace than thin women. On the flipside, Angela’s journey has helped her grow and monetize a YouTube Channel. In Episode 83, Angela shares her personal story of binge eating, yo-yo dieting, and where she...
Jan 03, 2022•32 min•Ep 82•Transcript available on Metacast What started in 1989 as a volunteer opportunity is now Brad Bessey’s passion, career, and purpose. As the Head of Communications and Telerelations for nonprofit Project Angel Food , Brad Bessey spends his days supporting an organization that delivers over 1 million Medically Tailored Meals each year. In this episode of Lift U Up: Inspiring Health Stories , Brad tells his story of how he got involved with Project Angel Food and never looked back. With a background in television producing , a care...
Dec 27, 2021•35 min•Ep 81•Transcript available on Metacast We’ve shared dozens of inspiring health stories over 80 episodes, but this week’s podcast guest is truly special – and a big inspiration behind Lift U Up: Inspiring Health Stories . We are thrilled to welcome Dr. Brooke Goldner, a board-certified medical doctor, author , and founder of Goodbye Lupus . She is sharing her story of reversing her Lupus diagnosis through lifestyle adjustments. She inspired Tamika’s personal health recovery and the idea behind this podcast - that sharing inspiring hea...
Dec 20, 2021•38 min•Ep 80•Transcript available on Metacast Craig Ramsay has set out to make fitness not only fun, but inviting to us all. Who else could combine wine tasting and stretching into one unforgettable class -- but someone who has made movement a part of his life since the very beginning? In this episode of Lift U Up: Inspiring Health Stories, we are joined by Craig Ramsay who shares his story of movement, balance, and determination to prove that anyone can have a fitness journey catered just for them. ...
Dec 13, 2021•35 min•Ep 79•Transcript available on Metacast Note: Beginning at 16:34 sensitive topics like sexual abuse and addiction are discussed. In just a few short years, Chris Rackliffe went from a corporate career in the New York City entertainment industry to becoming an author , anxious attachment style coach , mental health advocate, and his true authentic self. It took an unexpected layoff from People Magazine to force Chris into months of self-reflection, but with those months came realizations that have not only helped Chris’ emotional heali...
Dec 06, 2021•40 min•Ep 78•Transcript available on Metacast What did you learn during the pandemic? For Sophie Schillaci, she learned just how important it was to keep her two young kids occupied when the world was locked down, for their sanity -- and hers. In this week’s episode of Lift U Up: Inspiring Health Stories , Sophie joins us to share her story of being an entertainment journalist turned entrepreneur, founding Mom Needs a Minute , and selling sensory-based busy boxes to busy moms across the country. ...
Nov 29, 2021•37 min•Ep 77•Transcript available on Metacast When it comes to positivity and perseverance, Ashley Lyn Olson is a clear example of finding the best in a difficult situation. At the age of 14, today’s Lift U Up: Inspiring Health Stories guest became paralyzed in a car wreck. The same wreck took her father’s life, disabled her mother, injured her younger sister, and changed Ashley’s life forever. Not letting her accident slow her down, Ashley found passion in empowering people with limited mobility. Through her writing , educational speaking,...
Nov 22, 2021•37 min•Ep 76•Transcript available on Metacast Kristen DeAndrade is using her story to change lives. The author , speaker , and advocate joins us as this week’s guest on Lift U Up: Inspiring Health Stories , telling her journey through health challenges, mental health struggles, and the highs and lows of living with little legs and a big heart. From being born with dwarfism and undergoing surgery at a young age, to a health scare that turned her perspective on life around – Kristen is making the most of the hand she was dealt with and educat...
Nov 15, 2021•36 min•Ep 75•Transcript available on Metacast Have you ever wondered what life looks like after the Olympics for some of the top athletes in the country? In this episode of Lift U Up: Inspiring Health Stories we are joined by Lauryn Williams , Olympic athlete turned financial planner, author , podcaster , motivational speaker, and volunteer. While her journey through sports was an incredible experience, Lauryn shares her story of the challenges she faced post-Olympics and the drive she needed to be prepared for life off the field. &nb...
Nov 08, 2021•40 min•Ep 74•Transcript available on Metacast There’s a lot to celebrate in today’s episode of Lift U Up: Inspiring Health Stories ! Host Tamika Bickham sits down for another solo episode, to celebrate 3 years full-time in her business and her birthday! Over the last 3 years of building the TB Media brand, Tamika reflects on the good, the bad, and the lessons learned. Looking back, would she do it all again?
Nov 01, 2021•29 min•Ep 73•Transcript available on Metacast If you're a fan of Dancing with the Stars or Entertainment Tonight, chances are you’ll recognize today’s Emmy Award-winning Lift U Up: Inspiring Health Stories guest. You might know Samantha Harris for her career as journalist and national television host, but what she’s working on today is even more impactful. Today, Samantha joins us to share her story of journalist and TV personality -- turned Holistic Health Coach and Certified Fitness Trainer, all because of a major health challenge that ch...
Oct 25, 2021•37 min•Ep 72•Transcript available on Metacast Sometimes the best ideas come as a result of creative problem solving. For Michael Malkin, he turned busy Apple Store shifts and an excess of restless energy into his business Calm Strips – and the rest is history. What may seem like a simple product proved to be a stand-out option for anyone looking for a discrete fidget tool. In this episode of Lift U Up: Inspiring Health Stories , the entrepreneur is joined by team member Luce Fuller as they share the story of how Calm Strips grew from an ide...
Oct 18, 2021•33 min•Ep 71•Transcript available on Metacast What if we told you your water may not be hydrating you? Some say it’s no wonder up to 75% of Americans are chronically dehydrated. Jovē is doing things differently, clinically proven to provide proper hydration for cellular health, all with joy and love. In today’s episode of Lift U Up: Inspiring Health Stories we sit down with two of the Jovē team members, Tammy Hobbs and Elizabeth Lucey, to dive into why Jovē is so groundbreaking, and the years of work that went into building this brand. ...
Oct 11, 2021•35 min•Ep 70•Transcript available on Metacast Entertainment reporter turned mindfulness, meditation, and metaphysical teacher Laura Saltman joins us for this week’s episode of Lift U Up: Inspiring Health Stories . When two sudden losses in her family caused her to reflect on the life she had created for herself, she realized it was time for a new path. Through trial and error, Laura found her new calling. She now works in a space where she’s not only able to heal herself, but shows up daily to help others heal and grow as well. Today she is...
Oct 04, 2021•37 min•Ep 69•Transcript available on Metacast Entrepreneurship is in Maghan Morin’s DNA. From being raised by an entrepreneur to starting her first company in college, Maghan is no stranger to working hard to make her dreams come true. In today’s episode of Lift U Up: Inspiring Health Stories , Maghan tells her story that led her to her latest business endeavor: Melanated Beauty Spa . After over a decade of struggling with her own skin and experiencing first-hand how traditional spas were not able to always provide her the customer service ...
Sep 27, 2021•33 min•Ep 68•Transcript available on Metacast Three-time world dance champion and emmy-nominated choreographer Louis van Amstel joins Lift U Up: Inspiring Health Stories to share his life story – from starting dance at 10 years old, through the highs and lows of working on Dancing with the Stars , to building an online business that undeniably adds the value of dance and health & fitness into his client’s lives.
Sep 20, 2021•39 min•Ep 67•Transcript available on Metacast 
