Episode description
Craig Ramsay has set out to make fitness not only fun, but inviting to us all. Who else could combine wine tasting and stretching into one unforgettable class -- but someone who has made movement a part of his life since the very beginning? In this episode of Lift U Up: Inspiring Health Stories, we are joined by Craig Ramsay who shares his story of movement, balance, and determination to prove that anyone can have a fitness journey catered just for them.