✨[ NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the Cognitive Biases Episodes ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ...
Oct 15, 2024•4 min•Transcript available on Metacast ✨ [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes onl...
Sep 23, 2024•7 min•Transcript available on Metacast ✨ [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner , and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for ed...
Aug 07, 2024•6 min•Transcript available on Metacast ✨ [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline , starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast epis...
Jul 10, 2024•8 min•Transcript available on Metacast ✨ [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are fo...
Jun 24, 2024•6 min•Transcript available on Metacast ✨ [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational p...
Jun 10, 2024•8 min•Transcript available on Metacast ✨ [NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes o...
May 06, 2024•9 min•Transcript available on Metacast ✨ [NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podc...
Mar 28, 2024•5 min•Transcript available on Metacast ✨[ NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www...
Feb 02, 2024•4 min•Transcript available on Metacast ✨ [NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/...
Jan 12, 2024•7 min•Transcript available on Metacast ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit...
Dec 27, 2023•6 min•Transcript available on Metacast ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit...
Nov 22, 2023•8 min•Transcript available on Metacast ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Nov 07, 2023•8 min•Transcript available on Metacast 🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases...
Oct 24, 2023•5 min•Transcript available on Metacast ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Sep 25, 2023•7 min•Transcript available on Metacast 🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Aug 25, 2023•10 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Jun 14, 2023•8 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit...
May 22, 2023•9 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkit
Apr 25, 2023•7 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance , why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Mar 29, 2023•9 min•Transcript available on Metacast 🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion bias? What are some examples of Loss aversion bias? What does Loss aversion bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15...
Mar 03, 2023•5 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence , the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Feb 16, 2023•11 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
Jan 31, 2023•10 min•Transcript available on Metacast 🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2023 your best year yet. 💖 LEARN HOW TO JOURNAL + REINVENT YOURSELF - https://coachsimona.com/toolkit...
Jan 12, 2023•7 min•Transcript available on Metacast 💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimona...
Dec 21, 2022•12 min•Transcript available on Metacast 💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON INSTAGRAM: https://instagram.com/askcoachsimona ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist...
Dec 07, 2022•12 min•Transcript available on Metacast GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit
Nov 24, 2022•9 min•Transcript available on Metacast 💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool...
Nov 09, 2022•6 min•Transcript available on Metacast ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirmation bias look like in action? ► CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/cognitivebiasesexa...
Oct 26, 2022•6 min•Transcript available on Metacast 💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool...
Jul 20, 2022•6 min•Transcript available on Metacast 
