Send us a Text Message. Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before b...
Jun 05, 2024•1 hr 9 min•Ep 328•Transcript available on Metacast Send us a Text Message. Can the darkest chapters of our lives lead us to the light? Join us as we sit with Z (Gazit Chaya Nkosi) a truly brave soul who tells us about their journey through life's hardships and their incredible spiritual transformation. Z honors AIDS activist Nkosi Johnson with their name change and speaks on their profound conversion to Judaism. Together, we navigate the power of names, the struggle of confronting one's past, and the importance of finding something big...
May 29, 2024•1 hr 4 min•Ep 327•Transcript available on Metacast Send us a Text Message. Have you ever been caught in the grip of emotions so raw they left you breathless, or gone through a day swaying under the weight of unspoken anxiety? We've all been there, and this episode is a balm to those aching parts of our psyche. Our guest, wellness maven Starlyn Haneman, sheds light on her own evolution from a gritty motorcycle mechanic to a guiding force for women grappling with anxiety, showing us that it's more than okay to ask for help and to step in...
May 22, 2024•1 hr 5 min•Ep 326•Transcript available on Metacast Send us a Text Message. Have you ever found yourself dissecting a simple 'K' text for hours, or pondering the fate of your surname had it been "Dr. Love"? If so, you're in for a treat as Micah, Crystal, and the hilariously insightful Dr. Love, aka Tina Englisch, explore the comedic and sometimes perplexing world of daily communication. From the power of a full sentence to the weight of gendered expectations in texts, we unravel the quirky layers of modern-day interaction...
May 15, 2024•1 hr 9 min•Ep 325•Transcript available on Metacast Send us a Text Message. When faced with the tempestuous seas of life, where do you find your anchor? I found mine through heartfelt conversations, like the one in our latest episode with Dr. Maureen, a physician and mother with a story that reaches into the soul. She courageously transforms her own trials into a lifeline for others, and together we wade through the emotional intricacies of parenting a child with chronic illness. As I reveal my own skirmishes with cancer, we underscore the power ...
May 08, 2024•1 hr 6 min•Ep 324•Transcript available on Metacast Send us a Text Message. Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "Yo...
Apr 24, 2024•1 hr 8 min•Ep 323•Transcript available on Metacast Send us a Text Message. As I sat across from Rebecca, her story unfolded like a mosaic of triumph and vulnerabilitytales of her health battles, the power of friendship in the face of adversity, and her latest venture into LGBT fantasy fiction that's destined for the silver screen. Our conversation flowed from laughter to tears, weaving through the complexities of life's challenges and the beauty of human connection. Join us for an intimate episode where we lift the veil on personal str...
Apr 17, 2024•1 hr 1 min•Ep 322•Transcript available on Metacast Send us a Text Message. Prepare to embark on a journey with Bizzie Gold, the visionary behind Break Method, as we peel back the layers of emotional addiction and the life-altering quest for purpose. In a world where past traumas silently script our future, we uncover the powerful influence of childhood experiences and discuss the potential of breaking free from the chains of generational patterns. My own perspective on choosing a life without children intersects with Bizzie's insights, offe...
Apr 10, 2024•1 hr 4 min•Ep 321•Transcript available on Metacast Send us a Text Message. When life hands you diagnoses for your children that reshape your entire world, what do you do? Jan Stewart, a tireless advocate and author, joins us to unravel the complexities of parenting through mental health and neurodiversity challenges. Her candid storytelling in "Hold On Tight" reveals the trials and victories of raising Andrew and Ainsley, two children with a tapestry of neurodevelopmental disorders. Stewart's reflections on the resilience needed t...
Apr 03, 2024•1 hr•Ep 320•Transcript available on Metacast Send us a Text Message. Ever felt like your emotions were a tangled web that you just couldn't navigate? Buckle up, because our latest episode features Raman, the intuitive coach who's been there and is now guiding others through their own emotional labyrinths. Our conversation sails through the stormy seas of our inner lives, tackling the tough topics of stress, anxiety, and the very human quest for fulfillment with a refreshing blend of humor and honesty. Prepare to have your mind op...
Mar 27, 2024•57 min•Ep 319•Transcript available on Metacast Send us a Text Message. Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the LGBTQIA community, examining the balance between competition and inclusion. We're peeling back the layers on how we perce...
Mar 20, 2024•1 hr 10 min•Ep 318•Transcript available on Metacast Send us a Text Message. Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbies, offering a fresh approach to mental wellness that goes beyond traditional therapy. Our conversation delves i...
Mar 13, 2024•52 min•Ep 317•Transcript available on Metacast Send us a Text Message. Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with similar shadows. Her transformation into a coach has not only been a journey of personal redemption but an opportunity to equip ot...
Mar 06, 2024•1 hr 1 min•Ep 316•Transcript available on Metacast Send us a Text Message. Embark on an enlightening journey through the emotional and mental landscapes of the human heart with our captivating podcast episode, blending the art of emotional resilience with the transformative power of storytelling. This episode features Heather Warren, an inner life coach celebrated for her profound understanding of emotional complexities and her unexpected pivot to children's book authorship. Together, we navigate the intricacies of personal growth, emotions...
Feb 28, 2024•1 hr 19 min•Transcript available on Metacast Send us a Text Message. In this profoundly moving episode of "Finding Light in Darkness," we embark on a transformative journey with Betsy Ross, a beacon of resilience and hope. As we navigate the complexity of emotions from sadness to anxiety, we delve deep into an emotional excavation that reveals the empowering strength of vulnerability. Betsy, an army veteran and author, shares her mission of turning personal trials into a narrative of triumph, touching on themes central to mental ...
Feb 18, 2024•58 min•Ep 314•Transcript available on Metacast Send us a Text Message. Valentine's Day can be like a box of chocolates for the heart: sweet for some, bittersweet for others. As we unravel the complexities of this day of love, we're reminded that while some are swooning, others might be nursing a broken heart. That's why this episode is a heartfelt journey through the highs and lows of February 14th. We're peeling back the layers of Valentine's Day, challenging the standard narrative that it's all about romance a...
Feb 13, 2024•14 min•Transcript available on Metacast Send us a Text Message. Explore the hidden chambers of your mind with us, as we navigate the complexity of emotions alongside our expert guest, Kate, a hypnotherapist who's adept at unraveling the subconscious. Her insights reveal the intricate web of fears and phobias, woven from past traumas, and how these shape our reactions and behaviors. Uncover the subconscious promises our minds make in a heartfelt bid to protect us, and learn how these well-intentioned vows can sometimes become barr...
Feb 07, 2024•1 hr 4 min•Ep 313•Transcript available on Metacast Send us a Text Message. In the latest must-hear installment of "These Fukken Feelings Podcast," Episode 312, we are joined by the incredibly inspiring Debi Adams. Her remarkable story of transformation from the dark depths of abuse to the empowering heights of healing is a masterclass in human resilience and self-empowerment. Tune in as Debi bravely unveils the stark realities of overcoming the scars of emotional grooming, abduction trauma, and the lingering pressures of guilt and sham...
Jan 31, 2024•55 min•Ep 312•Transcript available on Metacast Send us a Text Message. Ever felt like you're just a few steps away from the life you truly desire? Samm Hunter, a transformational coach with a passion for altering self-perception and enhancing the quality of our interactions, joins us to unlock the secrets of personal evolution and relationship dynamics. With Samm, we traverse the landscape of identity change, disassembling the myth that happiness is a future state and underscoring the interplay between our personal and professional sphe...
Jan 24, 2024•1 hr 8 min•Ep 311•Transcript available on Metacast Send us a Text Message. Welcome to the latest episode of "These Fukken Feelings" podcast! In this captivating installment, we are joined by Jonathan Niziol, a mental health advocate with an extraordinary life story. Prepare to be taken on a compelling journey as we explore the aftermath of life-altering tragedies and the hidden pressures that accompany seemingly glamorous careers. Micah, Rebecca, and our special guest Jonathan Niziol delve into the depths of the human experience, unrav...
Jan 17, 2024•1 hr 7 min•Ep 310•Transcript available on Metacast Send us a Text Message. In episode 309 of These Fukken Feelings Podcast, we have the privilege of welcoming Sarah Gaer, a luminary in the realm of mental health and a survivor of suicide loss whose lifes work has thrown a lifeline to those in the shadows of despair. Our rich and heartfelt discussion peels back the intricate layers of human emotion and resilience, shining a light of hope and understanding into the darkest corners of our shared human experience. Sarah, who comes with a robust back...
Jan 10, 2024•1 hr•Ep 309•Transcript available on Metacast Send us a Text Message. Get ready to kick-start your 2024 with some fresh vitality and insights on the "These Fukken Feelings" podcast! In episode 308, we're ecstatic to welcome the dynamic duo of minimalism - The indomitable Joshua (definitively not Jonathan) Fields Millburn of "The Minimalists" and the vivacious philosopher extraordinaire, T.K. Coleman. These two powerhouses take us on a deep dive into the intriguing world of minimalism, challenging us to declutter mor...
Jan 03, 2024•59 min•Ep 308•Transcript available on Metacast Send us a Text Message. In this profound episode of "These Fukken Feelings Podcast," we welcome Angela Legh, a beacon of hope and a guiding light in the world of personal transformation and conscious parenting. Angela, a survivor of the devastating Tubbs wildfire and an advocate for self-love and emotional well-being, shares her incredible journey from despair to discovery. Angela opens up about her life before the wildfire a life filled with internal struggles, unacknowledged sacrific...
Dec 20, 2023•49 min•Ep 307•Transcript available on Metacast Send us a Text Message. In this insightful episode, psychotherapist Tonya Lester helps listeners understand the difference between being mean, rigid, or impossible, and being the good kind of "difficult". She discusses the importance of self-expression, standing for one's needs, and making clear one's life goals. Tonya teaches us how to better manage our thoughts and emotions, build respectful and supportive relationships, and approach decision-making with courage and clarity...
Dec 13, 2023•38 min•Ep 306•Transcript available on Metacast Send us a Text Message. Episode 305 marks a significant milestone in the 'These Fukken Feelings' podcast. In this first-ever solo interview host by Rebecca; she takes an enlightening journey into the realm of emotional intelligence with the celebrated speaker and mind coach, Jerry Emeka. Known for his captivating blend of humor and wisdom, Jerry brings his rich experience to bear as he deep dives into understanding how our emotions shape our life and relationships. In this profound dis...
Dec 06, 2023•48 min•Ep 305•Transcript available on Metacast Send us a Text Message. Season 3's episode 304 of "These Fukken Feelings" Podcast takes its audience on a compelling journey with Lainie Liberti, a visionary transforming the landscape of adolescent mentoring and education. Join Micah and Crystal as they unveil the layers of Lainies unique approach to empowering the youth. As a founder of Transformative Mentoring for Teens, author, and teen coach, Lainie brings a wealth of experience in nurturing young minds. Her co-founded Projec...
Nov 29, 2023•1 hr 19 min•Ep 304•Transcript available on Metacast Send us a Text Message. In this energetically charged episode of "These Fukken Feelings" for Season 3, your regular host Micah is joined by guest host Crystal to foster empowering conversations that matter. Ascent to a new height of understanding as we welcome our special guest, the phenomenally intuitive Lesley Evans, CEO, Founder and International Best-Selling Author of 'DeFUNK YourSELF'. This episode is brought to life by Rise of The Phoenix, a platform that casts light on...
Nov 22, 2023•1 hr 12 min•Ep 303•Transcript available on Metacast Send us a Text Message. Welcome back to "These Fukken Feelings" - the podcast where we bring you the biggest voices in sexual health, erotica, and empowerment. This week, our host, Micah, features a vibrant and insightful conversation with the inimitable Lala Love from the famous "Lala's Bedtime Tales." A renowned sexual health educator, a flair-filled romance author, and a seasoned sex & relationship coach, Lala Love brings a fiery dose of frank discussion about sex...
Nov 15, 2023•1 hr 4 min•Ep 302•Transcript available on Metacast Send us a Text Message. In this soul-stirring second episode of Season 3, "These Fukken Feelings" Podcast welcomes Preach from Doose Outfitters Ministry, to unfold a story where faith, nature, and the hearts of heroes converge. Episode 301 brings into focus an initiative that reaches out to the souls of those who've served: Healing Our Heroes Through Hunting. Join us as we venture into the serene landscapes of Gering, Nebraska, where the tranquility of the North Platte River compl...
Nov 08, 2023•58 min•Ep 301•Transcript available on Metacast Send us a Text Message. Welcome to the emotionally stirring premiere of Season 3 of the "These Fukken Feelings" Podcast. Join your hosts, Micah and Rebecca, as they delve into a deeply moving conversation with Bethany and Hannah, the courageous powerhouses behind Heart Charged. This profound dialogue begins with Bethany and Hannah recounting their transformative journey from vivacious high-school athletes to resilient warriors battling hypertrophic cardiomyopathy (HCM). This silent adv...
Nov 01, 2023•1 hr 29 min•Ep 300•Transcript available on Metacast 
