Episode description
Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before bed and the hereditary factors that might be at play in your sleep struggles.
In this episode, we unravel the neuroscience behind sleep and tackle the emotional toll that insomnia can take on your well-being. Dr. Rohrscheib offers practical tips on developing healthier sleep habits and explains why behavioral interventions are often more effective than medication. Listen as we discuss the dangers of relying on sleep aids and the importance of gradually weaning off them to avoid long-term health issues. Learn about cognitive behavioral therapy for insomnia—a powerful tool to calm your mind and improve sleep quality.
We close the episode with a powerful reminder: prioritize sleep for your overall wellness. Dr. Rohrscheib humorously debunks common sleep myths and sheds light on the crucial role of sleep in preventing serious health conditions like cardiovascular disease, dementia, and cancer. Get practical advice on creating a pre-sleep routine, consulting behavioral sleep specialists, and using melatonin supplements effectively. Tune in to gain invaluable resources from the American Academy of Sleep Medicine and start making the changes you need for a healthier, more restful life.
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