Listen in this week as I share a technique that Ive found effective in connecting to your sexuality by embodying your own desire . This can feel uncomfortable and it may bring up strong emotions for you, and thats totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved. Get full show notes and more information here: https://unfuckyourbrain.com/138...
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes. Get full show notes and more information here: https://unfuckyourbrain.com/137...
Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. Youll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2...
Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. Im showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. Get full show notes and more information here: https://unfuckyourbrain.com/136...
What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person listening to this, I invite you to stay with me on this episode and to trust what Im saying today so that it can be a tool for individual liberation and help us contribute to social change....
Today I'm sharing two big reasons why you need to embrace the suck. Were going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness. Get full show notes and more information here: https://unfuckyourbrain.com/135...
This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what theyve learned in The Clutch to create a more abundant financial mindset. Get full show notes and more information here: https://unfuckyourbrain.com/134...
This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. Its no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and Im untangling all of this on the podcast today. Get full show notes and more information here: https://unfuckyourbrain.com/133....
You can experience pleasure whenever and however you want, without permission from anyone else. Im diving into how women dont spend time on things we truly love, and why were not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and Im showing you how today. Get full show notes and more information here: https://unfuckyourbrain.com/132...
Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.
Listen in this week to catch Marissa and Deb share their experience around dating, breakups, social justice, and how The Clutch has helped them shift their perspective. This is such a rich and interesting conversation, and I know that the discoveries theyve made throughout their time in The Clutch will show you what is truly possible for you too. Get full show notes and more information here: https://unfuckyourbrain.com/131...
I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a what-if parade. Even though Ive dedicated my life to the practice of thought work, Im no exception, and today, Im showing you why this is normal and what you can do when this happens. Get full show notes and more information here: https://unfuckyourbrain.com/130...
Listen in today as I show you how opportunities are available to you right now if you choose to see this crisis through a new lens. If youre not currently living the life you want, Im sharing some reasons why all of us humans tend to turn away from whats possible for us, and finally, what it takes to create the life of your dreams. Get full show notes and more information here: https://unfuckyourbrain.com/purpose-peace-11...
Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work theyve done to transform their lives. Im so excited for them to show you whats truly possible when you learn how to manage your mind and I know that theyll inspire you to do the same. Get full show notes and more information here: https://unfuckyourbrain.com/129...
Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether thats weight loss, finding a partner, or anything else. Putting your life off until things get back to normal is preventing you from experiencing the freedom and happiness you could be having right now if you embraced your current situation, and Im giving you the tools to help you do that today. Get full show notes and mo...
This is a time of questioning and being curious of your patterns, belief systems, and actions that youve been able to escape from before the pandemic, and youre going to see how it shows up for three of my clients. Were addressing questions around living your best life right now, health anxiety, perfectionist tendencies, and getting things done in quarantine. Get full show notes and more information here: https://unfuckyourbrain.com/live-coaching-peace-9...
Join me this week as I talk through what boredom actually is, whether its a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but youll be surprised at how much growth and new insights youll discover on the other side of it. Get full show notes and more information here: https://unfuckyourbrain.com/128...
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and Im walking you through how you can use these techniques to stay out of frenzy and anxiety. Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8...
Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesnt mean you dont have any control over your mind or the kind of results you can create anymore. I guarantee that taking ownership of your thoughts and choosing intentional thoughts around money will help you feel empowered and create any amount of money or value you want. Get full show notes and more information here: https://unfuckyourbrain.com/money-anxiety...
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways Im offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience. Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6...
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. Ill also be diving into how women especially use thought work against themselves in deciding what they want for their lives. Get full show notes and more information here: https://unfuckyourbrain.com/127...
In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and Im offering my recommendations of how you can do this reasonably and realistically. Get full show notes and more information here: https://unfuckyourbrain.com/productivity-peace-5...
Join me on this episode as I highlight why your mental health matters the most right now. Youll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind. Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4...
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, youll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, youll be able to allow emotions that feel uncomfortable in your body without resisting them. Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3...
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to control anything outside of yourself. To do this, Im offering a set of questions you can ask yourself that will focus on the things you can control. Get full show notes and more information here: https://unfuckyourbrain.com/12...
Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what Im offering you today is a technique called neutral thoughts that will guide you in actively choosing thoughts that serve you. Get full show notes and more information here: https://unfuckyourbrain.com/neutralize-peace-2...
Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to changing the state of panic that you might be experiencing. Ill also be highlighting how the news and social media can feed into the frenzy that your mind is going through. Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-peace-1...
Join me this week to discover how you might be disempowering yourself by not embracing the agency you have over your own life. There is no right or wrong, failure or success. You can have any adventure you want, and there is no wrong story to write. Get full show notes and more information here: https://unfuckyourbrain.com/125
Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel terrible, and so Im sharing my pandemic mission statement and some affirmations that you can use too, to help you be in control of your brain and manage your thoughts. Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-...
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You cant outrun your shame, and so instead, Im showing you how to start creating true transformation in the long-run. Get full show notes and more information here: https://unfuckyourbrain.com/124...
