A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many smart people suffer from – and look at two powerful tools for managing it. Get full show notes and more information here: https://unfckyourbrain.com/36
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience. Get full show notes and more information here: https://unfckyourbrain.com/35
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life? Get full show notes and more information here: https://unfckyourbrain.com/34...
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you. Get full show notes and more information here: https://unfckyourbrain.com/33...
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and show you how to ask questions that stimulate your brain to find answers that will move you toward goals. Get full show notes and more information here: https://unfckyourbrain.com/32 Learn about the UnF*ck Your Brain program and sign up for the next round at https://unfckyourbrain.com/program ....
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself . Get full show notes and more information here: https://unfckyourbrain.com/31 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podca...
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems. Get full show notes and more information here: https://unfckyourbrain.com/30 Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence...
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how you can apply these lessons in your own life and business/career. Get full show notes and more information here: https://unfckyourbrain.com/29
On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others. Join me as I share what you need to do to become a great leader who is able to inspire and advocate for her ideas effectively. Get full show notes and more information here: https://unfckyourbrain.com/28
A bonus interview with Shira. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.
In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful. Tune in to find out how you can stop using “busy” as a way to stress yourself out and find out how to never feel too busy to make real progress on your important projects and initiatives. Get full show notes and more information here: https://unfckyourbrain.com...
A bonus interview with Nancy. If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.
Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do. Get full show notes and more information here: https://unfckyourbrain.com/26...
Today, I'm going doing something a little bit different. As our flock grows, I know that some of you may not know much about me or my story - where I came from. So today I'm going to share with you a little bit about me. I'm sharing this with you so that you can see that where you are now, the heaviness you feel, the pressure, does not have to be your future reality. Get full show notes and more information here: https://unfckyourbrain.com/my-story-2...
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make. Get full show notes and more information here: https://unfckyourbrain.com/25...
On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such thing as a right or wrong decision. I'm sharing a step-by-step process you can start using today to begin relieving confusion about anything in your life to make uncertainty, indecision, and fear a thing of the past. Get full show notes and more information here: https://unfckyourbrain.com/24...
We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs. On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life. Get full show notes and more information here: https://unfckyourbrain.com/23...
On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of accomplishing? Get full show notes and more information here: https://unfckyourbrain.com/22
This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation – a 20-minute coaching call with your fellow listener, totally live an unscripted – on the topic of dealing with a difficult person in her work life. Get full show notes and more information here: https://unfckyourbrain.com/21
This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanaged but, once we understand it and learn to use it to our benefit, can also set us free! That concept is confirmation bias . Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge...
Compare and Despair Follow-Up with Stacey Smith Sign up for a free five-day confidence challenge at www.unfckyourbrain.com/ confidencechallenge
Today on Unf*ck Your Brain , I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame . Learn how to question your shame and start building the skills to remove it from your life completely. Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge...
This week, I want to teach you one of my favorite coaching tools for achieving tremendous results in any part of your life – taking massive action. Join me as I explain how this simple, yet powerful, tool can help you change your relationship with failure, eliminate doubt and fear, and allow you to get exactly what you want. Get full show notes and more information here: https://unfckyourbrain.com/18
Tune in to get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of person you are... beginning with the question, "What if you don't have a personality at all?" Get full show notes and more information here: https://unfckyourbrain.com/17
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done! Get full show notes and more information here: https://unfckyourbrain...
On this episode of Unf*ck Your Brain , I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuating the issue, especially for women. Join me as I explain why constantly comparing yourself to others is a problem and how you can learn to stop. Get full show notes and more information here: https://unfckyourbrain.com/15...
On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money beliefs through coaching. Join me as I share the most important money mind shifts that you can implement to become more successful in your business and your career. Get full show notes and more information here: https://unfckyourbrain.com/14
Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were a nightmare. After using some of the tools that I will share with you on today’s episode, I am now able to genuinely see myself as photogenic without lying to myself. Join me as I share my fav...
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go. Get full show notes and more information here: http://bit.ly/2DDq3Xk...
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success. Get full show notes and more information here: https://unfckyourbrain.com/stress-isnt-necessary...
