I can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> ...
Feb 08, 2022•27 min•Transcript available on Metacast I LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain c...
Feb 01, 2022•8 min•Transcript available on Metacast Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain...
Jan 25, 2022•24 min•Ep 122•Transcript available on Metacast Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansu...
Jan 18, 2022•11 min•Ep 121•Transcript available on Metacast Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can still join the TOP Bootcamp at www.thetopbootcamp.com ) ________________________________ Overwhelmed? Fraz...
Jan 11, 2022•11 min•Ep 120•Transcript available on Metacast As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp! Link to TOP Bootcamp: www.megansumrell.com/top...
Jan 04, 2022•16 min•Transcript available on Metacast As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this fre...
Dec 28, 2021•14 min•Transcript available on Metacast Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up fo...
Dec 21, 2021•10 min•Ep 117•Transcript available on Metacast Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________...
Dec 14, 2021•8 min•Transcript available on Metacast I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free,...
Dec 07, 2021•16 min•Transcript available on Metacast I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time! ________________________________ Overwhelmed? Frazzled? Tired of ...
Nov 30, 2021•35 min•Transcript available on Metacast It's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner ________________________________ Overwhelmed? ...
Nov 23, 2021•20 min•Transcript available on Metacast Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining __...
Nov 16, 2021•30 min•Ep 112•Transcript available on Metacast The week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? Yo...
Nov 09, 2021•12 min•Ep 111•Transcript available on Metacast Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what ...
Nov 02, 2021•12 min•Transcript available on Metacast When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matte...
Oct 26, 2021•24 min•Transcript available on Metacast Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control o...
Oct 19, 2021•12 min•Ep 108•Transcript available on Metacast As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/fre...
Oct 12, 2021•9 min•Ep 107•Transcript available on Metacast Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no m...
Oct 05, 2021•20 min•Transcript available on Metacast Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you...
Sep 28, 2021•16 min•Transcript available on Metacast I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ______...
Sep 21, 2021•30 min•Ep 104•Transcript available on Metacast On the surface, to-do lists seem like a great way to get stuff done. However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumre...
Sep 14, 2021•14 min•Transcript available on Metacast I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling". ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumre...
Sep 07, 2021•33 min•Transcript available on Metacast Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! &g...
Aug 31, 2021•15 min•Transcript available on Metacast It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each! TOP 5 podcasts: #5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive Other favorites that were sssoooo c...
Aug 24, 2021•14 min•Transcript available on Metacast "Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumre...
Aug 17, 2021•11 min•Ep 99•Transcript available on Metacast It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumre...
Aug 10, 2021•14 min•Transcript available on Metacast Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need? Listen up and tell me if you are going to join the "One Notebook Challenge" ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ___________...
Aug 03, 2021•12 min•Transcript available on Metacast Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all! ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> ...
Jul 27, 2021•11 min•Ep 96•Transcript available on Metacast Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time. ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life...
Jul 20, 2021•33 min•Transcript available on Metacast 
