Six Minute Mile

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Episodes

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Six Minute Mile

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

Episodes

Lisah Hamilton - The Conscious Runner, Athlete, Coach, Author

Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist. Finding her passion for running, while in college, Lisah has clocked some impressive running times, including holding the Virgin Islands Marathon Record. Lisah has been a competitive runner for over 20 years and has taken what she learned from her own training to develop her coaching and injury pr...

Oct 21, 2020•44 min•Ep 9•Transcript available on Metacast

Roger Robinson - Athlete, Author, Scholar

When Mr. Lutterloch took young Roger to the 1948 Olympics, no one would’ve known that he was setting the stage for a life time runner. A runner so passionate for the sport that he would write books and articles and continue running after two knee replacements. Cheering for Emil Zatopek at those Olympics was the catalyst for a passion that has never dimmed.  Roger was not a sprinter, in fact, he came in last in every race at school, where no races were longer than 100 yd. Through patience an...

Oct 19, 2020•52 min•Ep 8•Transcript available on Metacast

Mind, Body, Tri

We talk to Eva, Bruce and Rachel about the unique event - Mind, Body, Tri.  They take us through this unique event designed to reduce stress, anxiety and depression.  In this non-competitive triathlon, this team is taking on mental health head-on.  

Oct 13, 2020•32 min•Ep 7•Transcript available on Metacast

Aaron Yoder - Backwards (Retro) Running World Record Holder

Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards.  Aaron talks to us about his teaching, coaching and competing. How to move forward in life, while running backwards. 

Oct 02, 2020•51 min•Ep 6•Transcript available on Metacast

Ridge Davis - Fitness Expert to the Hollywood Stars

Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength for joint stability, flexibility, mobility, injury prevention and nutrition.  Ridge creates training programs to get Hollywood stars in top shape for films and TV.   Ridge balances his health and fitness career with being a classical musician. 

Sep 22, 2020•55 min•Ep 5•Transcript available on Metacast

Kathrine Switzer - First Woman to Register and run in the Boston Marathon

We talk to Kathrine about being the first woman register and run the Boston Marathon, in 1967.  About the incident when she was attacked by Race Director, Jock Semple and how Jock helped to propel her to being a reluctant hero.  Kathrine talks about forgiveness, responsibility, resilience and finishing the job. 

Sep 21, 2020•42 min•Ep 4•Transcript available on Metacast

Jim Davis - Founder of MarathonFoto

Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons he has photographed. 

Sep 18, 2020•1 hr 18 min•Ep 3•Transcript available on Metacast

Dave McGillivray - Race Director of the Boston Marathon, Athlete, Author, Philanthropist

Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.  

Sep 15, 2020•1 hr 3 min•Ep 2•Transcript available on Metacast

Lynn Rathjen - 75 Year Old Running a Sub Six Minute Mile

Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes!  This is a new record for the over 75 age group.  On this podcast episode, Lynn talks about his love of running and fitness, his training and his lifestyle. 

Sep 04, 2020•54 min•Ep 1•Transcript available on Metacast