Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchausp is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, Glucose Revolution: The life-changing power of balancing your blood sugar and The Glucose Goddess Method. In this episode, Jessie and Steven discuss topics such as, the link between su...
Sep 19, 2024•2 hr 40 min•Transcript available on Metacast After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, t...
Sep 16, 2024•2 hr 18 min•Transcript available on Metacast In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you a...
Sep 13, 2024•19 min•Transcript available on Metacast Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, Scientific Principles of Hypertrophy Training. In this conversation, Dr Michael and Steven discuss t...
Sep 12, 2024•2 hr 58 min•Transcript available on Metacast Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour. Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, The Parasitic Mind and The Saad Truth About Happiness: 8 Secrets for Leading the Good Life. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat,...
Sep 09, 2024•3 hr 4 min•Transcript available on Metacast In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, what is quality food? is a lot more difficult that it first appears. Too often foods packaged as healthy, low calorie or low fat are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intende...
Sep 06, 2024•11 min•Transcript available on Metacast Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, Sapiens: A Brief History of Humankind and Homo Deus: A Brief History of Tomorrow. In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting pe...
Sep 05, 2024•2 hr 55 min•Transcript available on Metacast Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, Range: How Generalists Triumph in a Specialized World and The Sports Gene: Talent, Practice and the Truth About Success. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addi...
Sep 02, 2024•2 hr 11 min•Transcript available on Metacast According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put ...
Aug 30, 2024•13 min•Transcript available on Metacast Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life. Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, Huberman Lab. In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamin...
Aug 29, 2024•4 hr 3 min•Transcript available on Metacast If love feels like magic, then Dr Orion is here to tell the truths behind the illusion Dr Orion Taraban is a psychologist, host of the podcast PsycHacks, and the author of the book, The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impac...
Aug 26, 2024•2 hr 23 min•Transcript available on Metacast In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive ...
Aug 23, 2024•15 min•Transcript available on Metacast 3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, Thrive: The Third Metric to Redefining Success and The Sleep Revolution. In this conversation, Arianna and Steven discuss topics such as, Ariannas burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social...
Aug 22, 2024•2 hr 50 min•Transcript available on Metacast In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is t...
Aug 19, 2024•9 min•Transcript available on Metacast He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, Blood Covenant and I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss. In this conversation, Michael and Steven discuss topics such as, how Michael ra...
Aug 19, 2024•2 hr 10 min•Transcript available on Metacast Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, DarkHorse, and the author of the book, A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life. In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best way...
Aug 15, 2024•3 hr 51 min•Transcript available on Metacast Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire Codie Sanchez is the founder and CEO of Contrarian Thinking, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses. In this conversation, Codie and Steven discuss topics such as, the 32 rules for ...
Aug 12, 2024•2 hr 4 min•Transcript available on Metacast In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, ...
Aug 09, 2024•11 min•Transcript available on Metacast Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. In this conversation, Francis and Steven discuss topics such as, Francis painful childhood, how Francis worked in a sand mine aged 10 and dreamt...
Aug 08, 2024•2 hr 9 min•Transcript available on Metacast Quicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep,how to hack naps, and how sleep can improve your sex life. (00:00) Intro (00:32) What do you do and wh...
Aug 05, 2024•2 hr 38 min•Transcript available on Metacast In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal re...
Aug 02, 2024•12 min•Transcript available on Metacast Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, That Will Never Work' and the host of the podcast of the same name. In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. (00:00) Intro (00:37) Whats...
Aug 01, 2024•2 hr 3 min•Transcript available on Metacast The REAL truth about the Trump assassination attempt from former CIA spy! Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the Everyday Spy Podcast. In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manip...
Jul 29, 2024•3 hr 54 min•Transcript available on Metacast In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isnt just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good obs...
Jul 26, 2024•10 min•Transcript available on Metacast The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, The Pioppi Diet, The 21-Day Immunity Plan, and A Statin-Free Life. In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation. Follow...
Jul 25, 2024•2 hr 7 min•Transcript available on Metacast Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, HOT for Your Health. She is also the author of books such as, Dr. Wrights Guide to THRIVE, Fitness After 40, and Younger in 8 Weeks. In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone h...
Jul 22, 2024•2 hr 9 min•Transcript available on Metacast In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, its usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can teas...
Jul 19, 2024•11 min•Transcript available on Metacast WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh Kaufman is a renowned business expert and the author of the international best-selling book, The Personal MBA which has sold over 900,000 copies worldwide. He is also the author of books such as, The First 20 Hours, and How to Fight a Hydra. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychologica...
Jul 15, 2024•2 hr 9 min•Transcript available on Metacast In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are maladaptive coping strategies, where you are punishing yourself, thinking that you dont deserve to treat yourself well, as you believe that you fundamentally dont deserve happiness. Dr Peters says the solution can be as simple as getting a blan...
Jul 12, 2024•10 min•Transcript available on Metacast The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses. Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the Pivot podcast about technology and business. He is also the best-selling author of books such as, The Algebra of Happiness, The Four, and The Algebra of Wealth. In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make ...
Jul 11, 2024•2 hr 50 min•Transcript available on Metacast 
