Have you ever wondered what real power looks like when it isnt tied to manipulation or the patriarchys playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and womens empowerment coach, to reveal the subtle ways we give up our powerand exactly how to take it back. Were talking about personal agency, unapologetic desire, and how to step into every roomboardroom or bedroomwith the kind of confidence that amplifies you...
Jan 21, 2025•1 hr 22 min•Transcript available on Metacast TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week but Im not afraid, and you shouldnt be either.In this episode, Im breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. Im also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner. Instagram Growth Workshop: https://herfirst100k.c...
Jan 17, 2025•35 min•Transcript available on Metacast What if I told you the whole new year, new me mantra is bs? You dont have to change your entire personality every January for the sake of achieving a goal. Change happens gradually,thats why in todays episode Im sharing the five biggest lessons Im carrying into the new year and I promise its not about overhauling every aspect of your life come January 1st. Its about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if youre ready to learn some practi...
Jan 16, 2025•42 min•Transcript available on Metacast Forget everything youve been told about reaching for your dreams, because in todays episode, were busting myths and revealing the evidence-based secrets to setting and achieving big goalswithout relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from masteri...
Jan 13, 2025•1 hr 8 min•Ep 207•Transcript available on Metacast What am I here for? Can I actually make money following my passions? Big questions with even bigger answers but todays (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find big P and little P purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build in anchor...
Jan 06, 2025•1 hr 9 min•Ep 206•Transcript available on Metacast Ever wondered if saving your first $100K is actually doableor just another financial fairy tale? Im Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, Im pulling back the curtain on real-world steps for building tangible wealthstarting with building an emergency fund, to paying off debt, investing, and automation. Well also talk about why your mindset matters just as much as the numbers, and how a supportive community can make o...
Jan 02, 2025•37 min•Ep 205•Transcript available on Metacast Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special Best of 2024 episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at t...
Dec 30, 2024•37 min•Transcript available on Metacast Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, Im diving deep into why the end of the year can feel so overwhelmingand how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differe...
Dec 18, 2024•40 min•Ep 204•Transcript available on Metacast If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness. In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated The Liz Moody Podcast and author of the book 100 Ways to Change Your Life: The Science of Level...
Dec 16, 2024•1 hr 10 min•Transcript available on Metacast What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In todays episode, Im chatting with Dr. Darla Bishop, aka The FinanSis, about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isnt about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong en...
Dec 09, 2024•1 hr•Ep 203•Transcript available on Metacast Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. Were discussing the shocking gender biases in healthcare from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations.This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking...
Dec 05, 2024•1 hr 7 min•Ep 202•Transcript available on Metacast If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone and this episode is for you. Today, Im diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest. Mentioned in this episode: A Post-Election Pep Talk Free Investing Workshop HYSA Recomme...
Dec 02, 2024•44 min•Ep 201•Transcript available on Metacast From a young age, women are conditioned to take on more for less whether its in the workplace, housework, raising children, or other unpaid labor. Todays guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and re...
Nov 25, 2024•1 hr 5 min•Transcript available on Metacast Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredibleand it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve. I'm also thrilled to share a new way for you to experience the Her First $100K communi...
Nov 21, 2024•38 min•Ep 200•Transcript available on Metacast TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday seasona time overflowing with festive foods and, unfortunately, food guiltI sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI...
Nov 18, 2024•1 hr 8 min•Ep 199•Transcript available on Metacast Hi Financial Feminists! I'm so excited for you to hear today's episode with Jazmin Higginsa financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your lifes trajectory when the odds are stacked against you. Jazmin...
Nov 13, 2024•57 min•Ep 198•Transcript available on Metacast Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope youll join me as I share how I've chosen to respond to this moment. Mentioned in this episode: We Can Do Hard Things Podcast episode ...
Nov 07, 2024•40 min•Transcript available on Metacast A quick reminder from me on this Election Day... Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get an additional 15% off any annual membership at masterclass.com/FFPOD. Rocket Money Stop wasting money on things you dont use. Cancel your unwanted subscriptions by going to RocketMoney....
Nov 05, 2024•2 min•Transcript available on Metacast CW: domestic violence,financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring bala...
Nov 04, 2024•59 min•Ep 197•Transcript available on Metacast Happy Halloween! In todays episode, I'm sharing some of my favorite spooky memories like the creative costumes my dad and I made together and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it! Read transcripts, learn more about...
Oct 31, 2024•32 min•Ep 196•Transcript available on Metacast Hey Financial Feminists! I'm so excited to bring you today's episode I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of pe...
Oct 30, 2024•29 min•Transcript available on Metacast Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Todays conversation is one thats going to challenge the way you see yourself and the world. I sat down with Elise Loehnen New York Times bestselling author and host of the "Pulling the Thread" podcast to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a good girl in a society that often tells us to stay...
Oct 28, 2024•1 hr 22 min•Ep 195•Transcript available on Metacast Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker a seasoned journalist who has covered national politics for nearly two decades about the unprecedented nature of our current political scene. We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcar...
Oct 21, 2024•1 hr 13 min•Ep 194•Transcript available on Metacast Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I sharelike how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the b...
Oct 17, 2024•58 min•Ep 193•Transcript available on Metacast Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyonenot just the wealthyneeds a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of min...
Oct 14, 2024•50 min•Ep 192•Transcript available on Metacast What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activationsa groundbreaking app that's redefining activations and visualization practices. We go deep into the transformative power of visualization, sharing personal stories about how manifesting has shaped our lives, and exploring actionable strategies to hack your brain for success. Mimi opens ...
Oct 07, 2024•1 hr 17 min•Ep 191•Transcript available on Metacast Are politicians putting their stock portfolios ahead of the people they represent? And how is that affecting our day to day lives? In todays episode, I'm diving deep into a conversation that could reshape our democracy. I sat down with Oregon's U.S. Senator Jeff Merkley to discuss the urgent need to ban congressional stock tradinga practice that not only undermines our trust in government but also impacts our daily lives more than you might think. Read transcripts, learn more about our guests an...
Oct 03, 2024•30 min•Ep 190•Transcript available on Metacast CW: SA, abuse, loss, trauma What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir A Well-Trained Wife, and her story will leave you speechless. Tia dives deep into her experience growing up in and escaping from Christian fundamentalism and the trad wife movement before it was even called that. We talk about how patriarchal control impacts women financially, emotionally, and physically, a...
Sep 30, 2024•1 hr 14 min•Ep 189•Transcript available on Metacast What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In todays episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our careers and finances. From understanding your subconscious comfort zone to practical strategies for rewiring those negative beliefs that hold you back...
Sep 23, 2024•1 hr 9 min•Ep 188•Transcript available on Metacast Hey Financial Feminists! Im Tori Dunlap, and in this episode, were diving deep into one of the most important things for your financial future understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, Im breaking down how to evaluate the perks youre offered, what to negotiate, and how to make sure you're getting compensated fairly. Were also covering the September job surge and why this is the perfect time to be on the lookout for new opport...
Sep 19, 2024•44 min•Ep 187•Transcript available on Metacast 
