“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.”
In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change.
Liz's Links:
Liz’s website
The Liz Moody Podcast
Liz’s Instagram
Liz’s Book: 100 Ways To Change Your Life
Liz Moody and Dr. Richard Schwartz Podcast Episode
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-change-your-life-in-2025-with-liz-moody-best-of-2024/.
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How to Change Your Life in 2025 with Liz Moody (Best of 2024) | Financial Feminist podcast - Listen or read transcript on Metacast
