Levels strives to build an interactive community of members where people can help one another and share information about metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your he...
Oct 06, 2022•37 min•Ep 178•Transcript available on Metacast Having good metabolic health can help you develop positive brain health and reduce your risk of developing Alzheimers or dementia. Emily Stong talks with Ben Grynol about how to take care of your brain and how using a CGM helped her throughout her pregnancy while living with gestational diabetes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in th...
Oct 03, 2022•45 min•Ep 177•Transcript available on Metacast Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means about the dangers of food cravings. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ul...
Sep 30, 2022•1 hr 22 min•Ep 176•Transcript available on Metacast Edie Horstmans health journey contains orthorexia and PCOSboth of which she was able to overcome or put into remission as she tells Ben Grynol in this episode. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how ...
Sep 28, 2022•46 min•Ep 175•Transcript available on Metacast Doing regular bloodwork can help you spot when your body drifts off course - and help you tie your blood glucose to clinical metrics. But how does bloodwork really change over time? Heres a deep dive between Azure Grant and Ben Grynol on why getting regular bloodwork done is important, which biomarkers are important to pay attention to, and how its directly linked to metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic ...
Sep 26, 2022•1 hr 16 min•Ep 174•Transcript available on Metacast Biomarkers: Finding out what to measure and why to measure them is fundamental to our health because it helps us understand what's going on inside our bodies better than traditional, static lab tests. In this episode, CEO and Founder of Fount Andrew Herr talks with Dr. Azure Grant about paying attention to our bodies and identifying patterns of change that may indicate a probable sickness or an indication of good performance and well-being. Look for multiple new shows per week on A Whole New...
Sep 23, 2022•46 min•Ep 173•Transcript available on Metacast At WordPress, the team strives to be as async as possible. They use their own platform as a valuable, searchable tool in their remote-first culture. Heres a look into how Matt Mullenweg manages and communicates with his async team in this conversation with Sam Corcos. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain...
Sep 21, 2022•55 min•Ep 172•Transcript available on Metacast Heres a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages include increased focus, better sleep, a healthier liver, improved fertility, and many more. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health ...
Sep 19, 2022•51 min•Ep 171•Transcript available on Metacast How can your superfans help you grow your brand organically? In this episode, Airbnbs Global Director of Community Dorothy Kilroy discusses with Ben Grynol how superfans can support you by listening to and asking the correct questions, providing excellent services, and building a platform that values them. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the groun...
Sep 15, 2022•36 min•Ep 170•Transcript available on Metacast Hormones, which are essential to womens health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones also help us regulate metabolism, stress, sleep, and blood sugar. Listen as Dr. Trevor Cates and Dr. Lauren Kelley-Chew discuss womens health, hormonal imbalances, stress management, and skin health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about...
Sep 13, 2022•51 min•Ep 169•Transcript available on Metacast For a company to work effectively in an async environment, you need to consider several factors, such as processes, documentation, and communication tools. In this episode, Rachel Sanders, CEO of Rootine, explains why it is important to promote a positive work environment and create boundaries in her conversation with Michael Miz Mizrahi. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a...
Sep 12, 2022•52 min•Ep 168•Transcript available on Metacast PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, including irregular menstruation and excessive hair growth. Learn how to treat PCOS naturally with diet and lifestyle changes in this Doc Talk with Levels Research Design Lead Dr. Azure Grant and Cissy Hu. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup te...
Sep 08, 2022•23 min•Ep 167•Transcript available on Metacast How do womens health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk with Dr. Lauren Kelley-Chew, our Head of Clinical Product. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https...
Sep 05, 2022•35 min•Ep 166•Transcript available on Metacast How does the creative process happen in a remote-first and async work environment? Design and creativity move from in-person, collaborative whiteboards and sticky notes to the use of Loom and other documentation tools in an asynchronous environment. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to ...
Sep 01, 2022•51 min•Ep 165•Transcript available on Metacast A Product Managers goals are advocating for the needs of the client and the team. Heres a look into what the Product Manager role in tech startups looks like in terms of ownership, leadership, and communication in this conversation between Patrick Malatack & Maz Brumand. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness ...
Aug 29, 2022•1 hr•Ep 164•Transcript available on Metacast When overseeing a startup, a CEO needs a well-functioning organizational design. This helps evaluate the performance of the team, make sure functions are coordinating and executing efficiently, and communicate and set objectives. In this conversation, bestselling author of Brave New Work, Aaron Dignan, talks with Levels CEO, Sam Corcos. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a w...
Aug 25, 2022•1 hr 11 min•Ep 163•Transcript available on Metacast When is it beneficial to welcome influencers to your marketing plan? Here are the details on how Levels thinks about influencer marketing, partnership endorsements, relationship management, and organic growth in this chat between Tom Griffin, Jackie Tsontakis, & Steph Coates. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and well...
Aug 22, 2022•51 min•Ep 162•Transcript available on Metacast How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Heres a look at the journey of healthy eating from a fitness competitor turned nutrition coach in this conversation between Sara Beemer & Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up ...
Aug 18, 2022•55 min•Ep 161•Transcript available on Metacast Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversation between urologist and male reproductive specialist and surgeon Dr. Merrill Matschke and Levels Co-Founder and Chief Medical Officer Dr. Casey Means. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up...
Aug 15, 2022•2 hr 32 min•Ep 160•Transcript available on Metacast Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about how self-love is the piece to focus on for natural habit changes that can bring physical change. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in th...
Aug 11, 2022•1 hr 1 min•Ep 159•Transcript available on Metacast As a prior Product Manager at Google, Co-Founder David Flinner started his own metabolic health journey and then serendipitously reconnected with Sam Corcos and Josh Clemente. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels he...
Aug 08, 2022•1 hr 2 min•Ep 158•Transcript available on Metacast According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data to support her food and lifestyle changes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.li...
Aug 05, 2022•55 min•Ep 157•Transcript available on Metacast At a fast-growing startup, a CEO must create systems to help with key performance indicators, recruiting, operations, and more. Its the CEOs job to push the company forward and help it become a better organization. In this episode, Ale Resnik (Founder and CEO of Belong) shares the importance of finding the right co-founder, how to set the proper company strategy, and why the best-organized companies are the ones that prioritize customers with Levels CEO Sam Corcos. Sign Up to Get Your Free Ultim...
Aug 03, 2022•56 min•Ep 156•Transcript available on Metacast Its never too late to say no, and its never too late to change your mind. Especially at a startup. At Levels, we try to nix sunk cost bias if it makes sense to do so. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you s...
Aug 01, 2022•24 min•Ep 155•Transcript available on Metacast Online communities that surround online brands can evolve quickly, and when the conversations start to develop between members or are led independently by extra-engaged VIP members, thats where the real magic comes into play. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate G...
Jul 29, 2022•58 min•Ep 154•Transcript available on Metacast This director of sports nutrition used a CGM and was shocked to see how his body responded to oatmeal. In sharing his CGM experience with his athletes, he emphasizes that everyones body responds to food differently, and urges them to get their lifestyle habits and routines in place before trying to change nutrition. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from...
Jul 27, 2022•58 min•Transcript available on Metacast Confidence and trust is earned from your coworkers through consistent communication and clear documentation, especially at a remote and async startup. Heres how we encourage this process at Levels. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://lev...
Jul 25, 2022•59 min•Transcript available on Metacast Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve heal...
Jul 22, 2022•26 min•Ep 151•Transcript available on Metacast At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivityand only you can use your self-awareness to push back to prevent burnout. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Lev...
Jul 20, 2022•1 hr 1 min•Ep 150•Transcript available on Metacast Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your F...
Jul 18, 2022•48 min•Ep 149•Transcript available on Metacast 
