Rest is essential. It’s like food or water; without it, we die. As today’s guest points out though, it’s also a sacred practice. In today’s conversation, originally held live on Hello Monday’s Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. She and Jessi discuss: How rest sparks creati...
Feb 03, 2025•26 min•Transcript available on Metacast Quit rates are up, burnout is rampant, and your boss wants you in the office five days a week. But Jennifer Moss says work doesn’t have to be this way. In today’s episode, Jessi Hempel and Jen unpack how we can create a better work culture. Jen is an award-winning journalist, speaker, and workplace culture strategist. She is the author of six books on work and work culture. Her previous book, The Burnout Epidemic, came out in 2022 and her latest title Why Are We Here?: Creating a Work Culture Ev...
Jan 27, 2025•33 min•Transcript available on Metacast What stories do we tell ourselves about the past? How do they inform our present, and our future? Where did we learn them and what if they’re wrong? In today’s episode of Hello Monday, Jessi Hempel sits down with Irvin Weathersby Jr. to explore how we challenge existing systems, and the beliefs and ideas that prop them up. Irvin is a Brooklyn-based writer and professor, originally from New Orleans. His new book is In Open Contempt: Confronting White Supremacy in Art and Public Space. In it, he e...
Jan 20, 2025•34 min•Transcript available on Metacast There’s a myth about trust: that once you lose it, it’s gone. In reality, most of us walk around losing and rebuilding trust every day. In today’s episode of Hello Monday, Jessi Hempel sits down with Anne Morriss and Frances Frei to get to the bottom of trust and uncover how we build, and rebuild it. Anne is the co-founder of The Leadership Consortium, a management consultancy that helps organizations unlock leadership potential and drive positive change. Frances is a beloved professor at Harvar...
Jan 13, 2025•37 min•Ep 302•Transcript available on Metacast When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah’s groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative ...
Jan 06, 2025•38 min•Ep 302•Transcript available on Metacast As 2024 comes to a close, Jessi Hempel invites you to kick off the new year by crafting a vision for your future. In this special episode of Hello Monday, Jessi shares a powerful exercise–writing a “dream job description” for your life five years from now. Inspired by her own transformative experience, Jessi walks you through the process of envisioning your ideal job, the role that aligns with your values, passions, and dreams, without limiting yourself by what's “realistic.” Rather than focusin...
Dec 30, 2024•25 min•Ep 301•Transcript available on Metacast Feeling stuck in your career? Wondering if you’re moving too fast to make the right decisions? In today’s episode of Hello Monday, award-winning journalist Poppy Harlow reveals why taking a pause might be the key to unlocking your next big career move. After 16 years at CNN, Poppy faced an unexpected crossroads when her morning show was canceled. Instead of rushing to the next opportunity, she is taking the time to reflect and listen to the stillness, a choice that is leading her to profound per...
Dec 23, 2024•34 min•Ep 300•Transcript available on Metacast In this special feed drop from The Anxious Achiever, Morra Aarons-Mele sits down with Yowei Shaw, former host of NPR's Invisibilia, to explore the personal and professional challenges that followed her unexpected layoff. In this candid conversation, Yowei opens up about how losing her job caused a profound shift in her identity and sense of self—and how she found the courage to rebuild. Yowei shares the emotional and psychological journey she went through after the layoff, including how she navi...
Dec 19, 2024•39 min•Transcript available on Metacast What does it take for an idea to reach a tipping point today, and how has that changed over 20 years? In this episode of Hello Monday, best-selling author Malcolm Gladwell joins Jessi Hempel to explore how the power of influence has evolved in the digital age. In his new book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering, Malcolm reflects on the transformation of how ideas spread, from when his debutThe Tipping Point was first published in 2000 to...
Dec 16, 2024•37 min•Ep 299•Transcript available on Metacast Feeling overwhelmed, exhausted, and burned out as the year comes to a close? You’re not alone. In this bonus episode of Hello Monday, originally recorded back in 2020, Jessi Hempel sits down with Emily and Amelia Nagoski, co-authors of Burnout: The Secret to Unlocking the Stress Cycle. They explore the root causes of burnout, the importance of emotional resilience, and how societal expectations contribute to the stress cycle. The Nagoskis discuss how burnout manifests in different groups, partic...
Dec 12, 2024•47 min•Transcript available on Metacast Actor, writer, and director Jesse Eisenberg sits down with Jessi Hempel to dive into his creative process, offering valuable insights on how to balance artistic passion with commercial viability. From his experiences writing and directing A Real Pain to his candid thoughts on imposter syndrome, Jesse discusses the challenges of navigating self-doubt, managing criticism, and staying true to your vision in a highly competitive industry. He shares how he approaches the business side of filmmaking, ...
Dec 09, 2024•34 min•Ep 298•Transcript available on Metacast Money: it’s one of the most powerful forces in our lives, and yet it’s also one of the most complicated to navigate. In today’s episode, Jessi sits down with Aja Evans, financial expert and author of the new book Feel Good Finance, to discuss how to take control of your finances without guilt or stress. Together they explore how our money habits are shaped by past experiences and how understanding your financial history is key to making healthier decisions. Aja shares practical strategies for ma...
Dec 02, 2024•31 min•Ep 297•Transcript available on Metacast As the year winds down, many of us reflect on our work, our personal lives, and the balance (or lack thereof) between the two. In this episode of Hello Monday, Jessi Hempel talks with Brigid Schulte, the best-selling author of Overwhelmed and Over Work, about the culture of work and how it shapes our lives. Brigid’s research spans countries like Iceland, Japan, and the U.S., giving her unique insights into how different cultures approach work-life balance and productivity.Brigid shares why the p...
Nov 25, 2024•37 min•Ep 296•Transcript available on Metacast In this episode of Hello Monday, Jessi Hempel sits down with Max Bennett, AI entrepreneur and author of A Brief History of Intelligence. Max takes us on a fascinating journey through evolution of intelligence, from the first brain 600 million years ago to the artificial intelligence of today. Drawing from his experience in building AI for marketers and now as the founder of Alby—an AI startup—Max offers a unique perspective on how we think about and design intelligent systems. Max’s insights are...
Nov 18, 2024•33 min•Ep 295•Transcript available on Metacast This month marks two years since OpenAI launched its first free version of ChatGPT to the general public. In these two years, generative AI has become a transformative force across industries. Last year, we asked listeners how they were using AI at work and in life. You answered, and Jessi sat down with LinkedIn Technology Editor, Tanya Dua to share these listener experiences and to break down how ChatGPT is changing the way we work. Today, we bring you that 2023 episode, plus a few updates from...
Nov 11, 2024•41 min•Ep 294•Transcript available on Metacast What makes a brand memorable? Why do some brands feel like home, while others remain simply functional? In this episode of Hello Monday, Jessi Hempel speaks with industry experts Steven Wolfe Pereira and Marisa Thalberg, who share insights from years of leadership in branding and marketing. They break down the essentials of brand-building, explaining why it's crucial not only for businesses but also for personal career growth. Steven and Marisa reveal why defining a brand’s purpose and promise i...
Nov 04, 2024•36 min•Ep 293•Transcript available on Metacast What does it take to reinvent yourself after decades of success? Jessi Hempel sits down with the multi-talented Anna Kendrick, whose journey from acclaimed actor to first-time director offers invaluable insights for anyone considering a bold career pivot. Anna shares the story behind her directorial debut with Netflix’s Woman of the Hour, a true-crime drama. Far removed from the lighthearted films that Anna is known for, Woman of the Hour chronicles the stranger-than-fiction story of a 1970s asp...
Oct 28, 2024•40 min•Ep 292•Transcript available on Metacast In this special episode of Hello Monday, recorded live onstage at the Lesbians Who Tech Summit in New York City, Jessi sits down with Neil Blumenthal, co-founder and co-CEO of Warby Parker. As a pioneer of purpose-driven businesses, Neil shares invaluable insights on building a company that doesn’t just stand out in the marketplace but also stands for something meaningful. From Warby Parker’s innovative buy-a-pair-give-a-pair model to cultivating a strong company culture that attracts top talent...
Oct 21, 2024•33 min•Ep 291•Transcript available on Metacast For decades, the American middle-class dream encouraged the idea that work should be a central part of our identity and a source of meaning. But now, people are starting to question that philosophy. Burnout is rampant, wages are stagnating, and job security amidst a rapidly changing job market feels fragile. This week we’re bringing back the first of three episodes from our June 2023 Good Jobs series: Jessi’s insightful conversation with Bruce Feiler, author of The Search: Finding Meaningful Wor...
Oct 14, 2024•39 min•Ep 290•Transcript available on Metacast Is your money mindset holding you back from achieving your dreams? In this special episode of Hello Monday, Jessi Hempel sits down with Mellody Hobson, Co-CEO and President of Ariel Investments and one of the most influential leaders in finance, recognized by TIME and Fortune for her impact on business and leadership. Together, they explore how beliefs about money—formed early in life—can influence your financial future, and how to develop healthy money habits for long-term success. Mellody shar...
Oct 07, 2024•36 min•Ep 289•Transcript available on Metacast Have you ever felt intimidated or overwhelmed by conversations about economics and finance? Well you are certainly not alone! This week, Jessi sits down with economist and viral content creator Kyla Scanlon to demystify the economy and show us how it shapes our lives. Kyla is the founder of the financial education company Bread, and the author of the new book In This Economy? How Money and Markets Really Work. Kyla explains complex topics like the housing crisis and labor shortages in simple, di...
Sep 30, 2024•37 min•Ep 288•Transcript available on Metacast If you're wrestling with the fast-paced rise of AI and what it means for our future, you are not alone. In this episode, Jessi sits down with Neil Lawrence, DeepMind Professor of Machine Learning at the University of Cambridge and author of The Atomic Human: What Makes Us Unique in the Age of AI. Neil shares a refreshing and optimistic perspective on artificial intelligence. While the common narrative is “adapt to AI or get left behind,” Neil challenges that urgency with a more hopeful and thoug...
Sep 23, 2024•40 min•Ep 287•Transcript available on Metacast How can effective communication transform your team’s performance and culture? In this episode of Hello Monday, Martin Gonzalez, Principal of Org and Leadership at Google and co-author of The Bonfire Moment, shares actionable strategies for tackling the hardest people problems that startups face. His wisdom reaches far beyond startups, and can help improve conflict resolution, culture, and performance on any team. He sits down with Jessi to discuss how to foster open communication, how to argue ...
Sep 16, 2024•33 min•Ep 286•Transcript available on Metacast Today we’re sharing a very special Thursday bonus episode! Hello Monday is a part of a whole network of podcasts here at LinkedIn–The LinkedIn Podcast Network. This week our team launched a new show in partnership with iHeart Podcasts. It’s called Let’s Talk Offline and it is packed with actionable advice and engaging insight for early career development. This episode in particular feels valuable to anyone at any stage of their career: it’s all about salary negotiation. More about Let’s Talk Off...
Sep 12, 2024•41 min•Transcript available on Metacast How does cynicism harm our workplaces and our communities? Tune in for this insightful conversation with Dr. Jamil Zaki, professor of psychology at Stanford University, director of the Stanford Social Neuroscience Lab, and author of the new book Hope for Cynics. Jamil joins Jessi to delve into the dangers of cynicism and the transformative power of hope and trust. He explores how the psychological impacts of cynicism affect individual well-being and organizational culture, and how overcoming cyn...
Sep 09, 2024•38 min•Ep 285•Transcript available on Metacast Thinking about making a change in your career? Today we’re bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the challeng...
Sep 02, 2024•31 min•Ep 284•Transcript available on Metacast What if everything we’ve been taught about perfectionism is wrong? What if instead of fixing it or overcoming it, you could learn to wield it as a superpower? This week we’re bringing back an insightful episode on the unsung advantages of perfectionism with Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine sheds light on how adaptive perfectionism can offer surprisingly valuable benefits, such as deep self-awareness. K...
Aug 26, 2024•33 min•Ep 283•Transcript available on Metacast Join Jessi as she interviews Nate Silver, renowned statistician and author of On The Edge: The Art of Risking Everything. Known for his pioneering work in political forecasting and data analysis, Nate founded the website FiveThirtyEight and gained prominence with his accurate predictions for the 2008 and 2012 presidential elections. In this episode, Nate draws on his expertise to offer practical advice on evaluating major decisions and navigating uncertainty. Discover how taking calculated risks...
Aug 19, 2024•33 min•Ep 282•Transcript available on Metacast Join Jessi for a deep dive into the transformative power of design thinking and how it can help solve everyday life challenges with Scott Doorley and Carissa Carter, Stanford d.school faculty, and co-authors of Assembling Tomorrow. Discover how embracing constraints can ignite creative spark, how exploring diverse possibilities can lead to innovation, and why being up to date on the latest technologies is vital for sculpting your future. Join the Hello Monday community and continue the conversat...
Aug 12, 2024•36 min•Ep 281•Transcript available on Metacast What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well a...
Aug 05, 2024•30 min•Ep 280•Transcript available on Metacast 
