Feeling Stuck? Recharge Your Creativity in just 10 Minutes with this Radical Guided Rest Practice
Feb 03, 2025•26 min•Transcript available on Metacast Episode description
Rest is essential. It’s like food or water; without it, we die. As today’s guest points out though, it’s also a sacred practice.
In today’s conversation, originally held live on Hello Monday’s Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness.
She and Jessi discuss:
How rest sparks creativity and connection
Rethinking productivity through rest
How to build micro-rest practices into your days
The power of rest for self-reflection, personal growth, and clarity
Then, Octavia leads us in a transformative guided rest practice that combines mindfulness, relaxation, and breathing techniques.
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