Are you constantly tired and overwhelmed, juggling the demands of motherhood while feeling like there's never enough time in the day? It's time to reclaim your energy, find balance, and revolutionize your daily routine! In this episode, we dive deep into the proven strategies to help you avoid mom burnout. Explore the hidden signs of burnout and uncover the root causes contributing to your exhaustion. We'll discuss the impact of burnout on your daily life and why it's crucial to ...
May 22, 2023•30 min•Transcript available on Metacast Are you a busy mom juggling the responsibilities of motherhood while navigating the challenges of ADHD? Look no further! In this episode, I've curated a powerful arsenal of cleaning hacks tailored specifically for moms with ADHD. Get ready to reclaim your time and transform your cleaning routine from chaos to calm! What you'll learn in this episode: Discover the magic of a "Cleaning Day" and how dedicating a specific day to cleaning can bring structure, efficiency, and relief t...
May 18, 2023•18 min•Transcript available on Metacast Do you often feel overwhelmed by the sheer number of tasks on your to-do list? Are you struggling to accomplish the things that matter most to you? If so, you're not alone. Many of us struggle with prioritizing our time and efforts, and as a result, we end up feeling stressed, anxious, and unfulfilled. But what if there was a way to accomplish more by doing less? That's where the power of prioritization comes in! In this episode, we'll explore the importance of identifying your prior...
May 15, 2023•26 min•Transcript available on Metacast Are you tired of feeling like you're constantly catering to your toddler's every need? Do you wish your child could do more things on their own? In this episode, I'll share 5 simple but powerful strategies to help your toddler be more independent. From giving them more choices to letting them take risks, these strategies are designed to help your child build their confidence and self-esteem. Whether you're a new parent or an experienced one, these practical techniques will transf...
May 11, 2023•16 min•Transcript available on Metacast Have you ever thought about selling digital products on Etsy? I started my Etsy shop in September 2022 and in less than 6 months I became a top 4% Etsy seller! I wanted a way to make extra income without sacrificing time with my family and selling digital products on Etsy allowed me to do that and I want to help you do the same. Want to get started on Etsy? Option 1: Grab this free eBook about seasonal items to sell on Etsy: https://noguideformom--gold-city-ventures.thrivecart.com/etsy-printable...
May 08, 2023•18 min•Transcript available on Metacast Do you put everyone's needs before your own? It's time to take the cape off and realize that you're human! In this replay of episode 2, I want to help you MAKE time for yourself instead of "trying to FIND time" so you’re not as stressed and overwhelmed.
May 01, 2023•11 min•Transcript available on Metacast In this episode, I share my personal self-care habits that have helped me become a happier and more balanced mom. Being a mom can be challenging and often leaves little time for self-care, but these 7 simple habits have made a big difference in my life. I reveal my tried and tested practices that can help any mom feel more refreshed, rejuvenated, and fulfilled. Join me as I share my self-care secrets and discover how they can make a positive impact on your life too. Want to join a community of m...
Apr 24, 2023•22 min•Transcript available on Metacast In this episode, I share my personal experience and insights on keeping my home clean and tidy with just three easy habits. These habits have transformed my space and simplified my cleaning routine, making it easier to maintain a clutter-free home. Join me as I reveal my simple secrets to keeping a clean home and discover how you too can achieve a more organized and stress-free living space! Grab your ADHD Cleaning Bundle HERE ....
Apr 17, 2023•11 min•Transcript available on Metacast Let’s talk about the common mistakes people make when they create a to-do list! To-do lists are a practical and effective way to stay organized, manage your time, and reduce feelings of overwhelm and anxiety... But sooo many people approach them incorrectly and think they don't work. I'm going to help you avoid 3 of the most common to-do list mistakes. Resources: Grab your ADHD Planning bundle HERE ....
Apr 10, 2023•14 min•Transcript available on Metacast Do you feel completely overwhelmed by all of the tasks that need to be done every single day? You're definitely not alone! Simplifying your daily schedule is essential for maintaining not only your productivity but your sanity. But how do you go about it in a way that doesn't feel so overwhelming? That's exactly what we're gonna be talking about today, where I'm going to share with you 5 practical strategies to simplify your daily schedule. Resources: Grab your Planning Bundl...
Apr 03, 2023•18 min•Transcript available on Metacast Do you feel like you’re being pulled in a million directions and you can’t get anything done? In today's episode, we're talking about how to set boundaries with your family so you can actually finish the tasks you start. Wanna hang out with us? Come join the Smart Productive Mom Facebook group !
Mar 30, 2023•9 min•Transcript available on Metacast Have you been wanting to homeschool your preschooler but you have absolutely no idea where to even begin? You're in luck because that's exactly what we're talking about today. I'm sharing the 3 lessons I've learned since I started homeschooling my 4 year old and our journey as an Autism homeschooling family. Resources: 🌟 Want 20+ weeks of simple and educational preschool activities? Try Mommy & Me Preschool so you can make sure your child is prepared for Kindergarten. Tr...
Mar 27, 2023•21 min•Transcript available on Metacast Let's start by saying that YOU ARE NOT A HOT MESS! You're just using a productivity method that doesn't work for your brain. My Effortless Energy method is for the free-spirit work from home mom who wants to be spontaneous and productive. If that's you, join us inside of Permission to be Powerful.
Aug 31, 2022•19 min•Transcript available on Metacast It's time to become the million dollar version of yourself! And if that sounds scary...it's not. This episode is going to help you get clear on what you want and unleash your full potential. Permission to be Powerful will help you create clear boundaries around your time and energy so you can show up like a boss for your home, business, and yourself. JOIN NOW. See ya soon, LaCresha
Aug 24, 2022•25 min•Transcript available on Metacast Have you tried living your life the way you "should" be living... ya know, go to college, get married, start a career, have kids, yada, yada, yada... and somehow you still feel unfulfilled? Like you love your family, but it still feels like something is missing? You're not alone. In today's episode I'm sharing with you 5 ways to feel more fulfilled and find your purpose so you can live your life the way YOU want to. And if you're ready to join Permission to be Powerful to boost your confidence a...
Aug 17, 2022•20 min•Transcript available on Metacast Ready to start or sign more clients into your coaching business spending less than an hour per day on social media? DM me 'SIMPLE' on Facebook or Instagram to join this 90 day program and get instant access to module 1 of Simple Success. And make sure you're following me on IG for a behind-the-scenes glimpse of being a work from home mom! Enjoy, LaCresha
Aug 03, 2022•20 min•Transcript available on Metacast Self-discipline... Motivation... which one will help you get the tasks done that require your attention? In this episode you'll learn... The difference between motivation and self-discipline Why you don't want to rely on motivation The 4 step process to increase self-discipline Grab your free Productivity Power Pack so you can start with a simple time management strategy. Want to stay connected? Follow me on IG. Enjoy, LaCresha
Jul 20, 2022•12 min•Transcript available on Metacast Let's be honest...are you a perfectionist? In today's episode I'm sharing 7 ways that perfectionism held me back in my business and my life. Plus you'll learn what I'm doing to overcome my perfectionist ways. If you enjoy this episode... Screenshot this episode Add it to your IG story Tell me your biggest takeaway Tag me @lacreshasims.co Enjoy, LaCresha
Jul 13, 2022•20 min•Transcript available on Metacast Hey there! In honor of my 32nd birthday last month I wanted to share with you 5 critical things I stopped doing that have changed my life. My goal is always to be 1% better than I was the day before. If you want to start improving yourself and accomplishing all of the great things you were meant to achieve then you’ll love today’s episode. You can apply here to join Permission to be Powerful. Enjoy, LaCresha P.S. Are you following me on Instagram? I’ve been having so much fun sharing behind the ...
Jul 06, 2022•26 min•Transcript available on Metacast Heyyy friend! Yesterday, June 21st was my birthday so I'll be taking a short break from the podcast to spend time with my family. You can still hang out with me in the Smart Productive Mom Facebook group. And you can grab your free Productivity Power Pack in the meantime. See ya soon, LaCresha
Jun 22, 2022•24 sec•Transcript available on Metacast People skip planning their day because they’re afraid things won’t go as planned. But today I'm telling you why that's not only okay but it's also a good thing! We're talking about... How to stay out of the time trap What may be standing in your way of not planning Why failure is great Tune in because this one is short and powerful. Enjoy, LaCresha Let's hang out some more... Join the Facebook community Grab the Time Blocking Blueprint
Jun 15, 2022•8 min•Transcript available on Metacast Alright friend, I know it can be difficult to stay consistent especially with small humans demanding your time and attention. Today we're going over the S.C.O.R.E. Method and why it's the KEY to helping you finally follow through with your habits. Enjoy, LaCresha P.S. Come hang out with us in the Smart Productive Mom Facebook community. You'll have a blast!
Jun 08, 2022•16 min•Transcript available on Metacast The 'L' word that everyone loves to hear... Laundry! On this episode we're tackling 3 must-know laundry strategies that you'll want to implement TODAY so you can stay ahead of that rapidly growing laundry pile. Annndddd the Time Blocking Blueprint is on sale starting today until tomorrow (Thursday) at midnight. If you've been wanting to hop in NOW is the time sis! xoxo, LaCresha P.S. Join the Smart Productive Mom Facebook Community full of mamas ready to create more time, energy, and peace.
Jun 01, 2022•11 min•Transcript available on Metacast I get it friend... You’re constantly caring for your children and not taking any time for yourself. You’re beyond burnt out and you have no choice but to keep going. Today you're going to learn... What is overstimulation? What are the common causes of overstimulation? What does overstimulation feel like? What’s the difference between being overstimulated and overwhelmed? Who gets overstimulated? How do I know if I’m a HSP? What to do when you're overstimulated? What are ways to limit overstimula...
May 25, 2022•21 min•Transcript available on Metacast Hey friend! Today I'm back with an episode to help you learn why anchor habits are the most effective way to increase your productivity even if you’re low on energy. As some of you know I've been balancing a toddler, a newborn, a business, a husband, and taking care of the home so I don't have much time to waste and these anchor habits have been essential to help me feel more in control of my day. Take a listen and see how you can get started today! Enjoy, LaCresha Resources mentioned... Anchor ...
May 18, 2022•11 min•Transcript available on Metacast Heyyy! As a busy mom we’re always being pulled in a million directions. It's easy to feel like a bad mom because you forget appointments or you're always running late. If you're tired of feeling like a hot mess then you'll love today's episode. We're covering 7 ways to help you stop feeling so scattered and flustered. Enjoy, LaCresha Resource mentioned... Time Blocking Blueprint >> https://www.smartproductivemom.com/blueprint
Apr 13, 2022•21 min•Transcript available on Metacast Hey busy mama! Today we're talking about 6 reasons why you may always feel sluggish and worn down (and what you can do about it!). Enjoy, LaCresha Resources mentioned... Productive Mom's Toolkit >> https://www.smartproductivemom.com/toolkit Facebook Group >> https://www.facebook.com/groups/smartproductivemom
Apr 06, 2022•28 min•Transcript available on Metacast Watch out sis, there's a different way to do laundry! The No-Fold Laundry Method will help you save time and energy by no longer (or very minimal) folding. Today I'm sharing 4 ways that I'm using to make this method work for me and my family. Enjoy, LaCresha Resources... Ready to organize your time without creating a strict schedule? Get started with Time Blocking Blueprint >> www.smartproductivemom.com/blueprint Want to create consistent routines so you can be more focused and organized? Try th...
Mar 30, 2022•10 min•Transcript available on Metacast Are you ready to stop trying to fit everything in and focus on the most important tasks? Today I'm walking you through a 3 step process so you can block your time in a simple way that doesn't require a strict schedule #MoreFreedom #MoreFlexibility. You're in for a treat! Enjoy, LaCresha Ready to organize your time without creating a strict schedule? Get started with Time Blocking Blueprint -> www.smartproductivemom.com/blueprint Want to learn life-changing home management skills so you can be mo...
Mar 23, 2022•10 min•Transcript available on Metacast Are you in a slump? You know have so much to do but you're just not feeling motivated to get it done. Today's episode will help you identify 3 common (yet overlooked) reasons why you may be feeling unmotivated. Enjoy, LaCresha Resources mentioned... Facebook group >> https://www.facebook.com/groups/smartproductivemom The Productive Mom's Toolkit >> https://www.smartproductivemom.com/toolkit The Time Blocking Blueprint >> https://www.smartproductivemom.com/blueprint
Mar 17, 2022•15 min•Transcript available on Metacast