when we sat down to record this episode... I (cara) had no idea what we were going to talk about....Leo had a few things on her mind that she really wanted to unload and so.... join us for a truly authentic chit chatty style episode, where leo shares a recent 'going out' experience. leo discusses how the experience made her feel, and the questions that arose regarding clubbing, going out culture, fomo & the pressure to say yes even when you don't want to! We discuss why we think the enjoymen...
Dec 04, 2022•41 min•Transcript available on Metacast pov: you’ve just hosted your first in person event for your passion project.. it was one of the best nights of your life… and you feel this urge to tell everyone that they need to turn whatever idea, concept, or passion that they have into a reality asap because WHY THE HELL NOT! in this chaotic episode, we do our best to express how grateful we are for everyone that listens to the podcast, that messages us, and especially to those that travelled to come to our event! we decide that it’s finally...
Nov 27, 2022•42 min•Transcript available on Metacast work work work - that’s what this episode is all about! especially in our twenties, figuring out what we want to do in our career and navigating the corporate world is a key challenge that most of us face, so we thought we’d let you in our thoughts and struggles within this topic. after giving you guys the lowdown of our professional lives so far and what we currently do for work, we chat about: - imposter syndrome and how to overcome it - our honest thoughts on the 9-5 - how we try maintain a w...
Nov 21, 2022•2 hr 32 min•Transcript available on Metacast if you're a new matcha diaries listener... welcome!!! if you're a regular, welcome back - we're so happy to have you join us either way. in this episode we "re-introduce" ourselves, the podcast and what we're all about. some questions we cover include: who are cara and leo? how did we meet? why did we start the podcast? what topics do we usually cover? what does the name "the matcha diaries" refer to? what have we learned from doing the podcast so far? what are our life goals? what are our...
Nov 13, 2022•36 min•Transcript available on Metacast this was a difficult one … inspired by Elizabeth Day’s podcast “how to fail”, this is part 2 (part1: leo, part 2: cara) of our episode series were we asked ourselves the tough question “what are your biggest failures” ? A question that might seem simple to the eye… but it pushes someone to think about their past, their experiences, things they regret.. but most importantly the lessons that they have learnt, and how those failures are vital to their current successes. the two failures we di...
Nov 07, 2022•1 hr 5 min•Transcript available on Metacast the honeymoon phase is over... now what? In this weeks episode, Ed (AKA Cara's boyfriend) and I sit down with each other and answer your questions on surviving a long term relationship in your twenties. We share the story of how we met, how we support each other as a couple, our love languages, our greatest struggles and most importantly we dive into what intimacy & maintaining a spark in your relationship actually looks post the honeymoon phase. Here's a sneak peek into the ques...
Oct 31, 2022•1 hr 12 min•Transcript available on Metacast we dug DEEP in this episode … inspired by Elizabeth Day’s podcast “how to fail”, this is part 1 (part1: leo, part 2: cara) of our episode series were we asked ourselves the tough question “what are your biggest failures” ? A question that might seem simple to the eye… but it pushes someone to think about their past, their experiences, things they regret.. but most importantly the lessons that they have learnt, and how those failures are vital to their current successes. the two failures we discu...
Oct 21, 2022•1 hr 6 min•Transcript available on Metacast How are you... really? A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad. In this episode we wanted to sit down and respond to you guys. We discuss the importance of finding beauty and happiness in the little things, and share the things we actively do to make our days better. Leo discusses how the ...
Oct 11, 2022•54 min•Transcript available on Metacast Who really needs Lorelai and Rory, when you've got this episode! In this Gilmore Girls styled episode, we are joined by Leo and her lovely mama, Virginia. Join them as they sit together drinking some green tea on their little weekend getaway in Holland, where Virginia shares some motherly advice all about being in your 20's, forming relationships, trusting your intuition, being a mother, loving yourself, and so much more. you also get a little insight into what Leo was like as a child, som...
Oct 03, 2022•1 hr 4 min•Transcript available on Metacast YES I KNOW ... A 28 minute episode.... definitely a give away that this week's episode is a solo one with Cara!! As someone who experiences seasonal sadness, i really wanted to spend some time thinking of ways that I want to make the most out of the colder months / autumn, and so i thought I'd bring you along... Join me and sit down with my thoughts as I try and pinpoint the habits and routines that I want to start implementing as we enter the new season to make sure I don't become a little herm...
Sep 25, 2022•28 min•Transcript available on Metacast SPOILER ALERT: We have two biiiig announcements that we share with you guys in this episode (listen for more info hehehe) !! This episode is all about the B word ... breakups. They can break your heart, crush your spirits and sometimes make you feel so hopeless and alone, which is exactly why we wanted to make this episode! We share our own personal experiences with breakups, as well as our top tips to help you, not only get over a breakup, but reframe your opinion of them and make it an o...
Sep 19, 2022•1 hr 8 min•Transcript available on Metacast POV: you’re our housemate and we’re sitting on our living room floor drinking chai and debriefing about life. This episode I’m joined by my two (three if you count Michael’s guest appearance) besties/housemates for a chaotic chat about everything under the sun. Some topics we discuss are: how we’re dealing with the cost of living crisis balancing work, responsibilities and life wanting to finding a passion project contraception/going hormone free (clearly this is a topic on the front of my mind ...
Sep 12, 2022•1 hr 21 min•Transcript available on Metacast Have you ever had a dream that left you feeling weird the next day but you couldn't quite put your finger on the reason why? Well, I (leo here) had one of those recently - which got us talking & thinking about the meaning behind our dreams and how the subconscious can sometimes harbour long forgotten or deeply buried feelings... So we decided to do some research into the topic... and boy are we glad we did! In this episode we share our findings about the subconscious (obviously with th...
Sep 04, 2022•49 min•Transcript available on Metacast First off - we want to say we're SO sorry about the audio quality, Cara had to record on her phone because she’s at home in Jordan (😍), but we still wanted to upload the episode because we loved recording it... So we hope you still enjoy listening!! In this episode we do something we’ve not done in this way before! We react to an article which seems to contradict the whole principle of our podcast?? We’ll link the article here , so you can have a read along with us. We discuss the topics of: Ar...
Aug 28, 2022•44 min•Transcript available on Metacast This episode is definitely a listen for when you're on your hot girl walk! We felt so empowered after recording this episode and felt ready to care a little less about what others think and trust who we are a lot more xx In this episode, we address... Where we're at with confidence at the moment How confidence makes every aspect of your life better - friendships, appearances, not being afraid to be your true self The spotlight effect where people tend to overestimate how much others notice...
Aug 14, 2022•44 min•Transcript available on Metacast TW: this episode contains mentions of domestic abuse and physical violence This episode is is giving '3am car chats with your bestie' vibes.. thanks to your anonymously submitted questions we talked about some SUCH good topics that really made us think... what would you say to 15 year old you? what is your biggest dream? how do you get conversations to go past small talk? what's the meaning of life? what to do if a guy likes you...but you're not interested in guys? how to get out of a toxi...
Aug 08, 2022•1 hr 7 min•Transcript available on Metacast In this very special episode, Leo is joined by the one and only Michael Kinder (a very close friend of both of us + Leo’s future housemate) to answer all the questions about dating that you’ve wanted to get a guys opinion on! We wanted to stick to our Sunday uploads, so we decided that it would be super cool if Leo recorded an episode whilst she was in Greece (hence the background noise - we’re sorry if this bothers you a little x)! Definitely listen to this episode if you want to hear some of M...
Jul 31, 2022•1 hr 27 min•Transcript available on Metacast Welcome back to part 2 of us reacting to things you do/did in your life because of societal pressures! In this short chatty episode, we dive into more juicy topics like dating pressures at a young age.. we talk about the power of movies and books and the role it played in making us feel pressured to date and find "the one" at such a young age... We discuss the pressures of dressing a certain way to fit in and finally the pressure to shave in today's society. Why is it a thing? Why is that ...
Jul 24, 2022•21 min•Transcript available on Metacast Hopefully not too soon for another catch up xx In this episode we were meant to be reacting to things you do/did in your life because of societal pressure, but as always we ended up catching up about a lot more - Cara opens up about recently feeling anxious about little things that never used to make her anxious, Leo shares her horror landlord story ( she was almost going to be homeless) and feeling overwhelmed, and finally we dive into career & uni societal pressures! Look out for a p...
Jul 17, 2022•46 min•Transcript available on Metacast In the 4th episode of our matcha chat series, Cara dives into hustle culture exposing not only how toxic it is ( shocker right!? ) but how glorified and ingrained it is in today's society. What is the actual point of hustling? Doesn't it just cause burnout ? and WHY is prioritising our personal lives not good enough??.. Cara talks about the it all in this episode, even touching on the anti hustle movement and how we should all spend some time defining what success looks like to us and only...
Jul 10, 2022•25 min•Transcript available on Metacast From 'having to kill to know if you're a psychopath', to 'covid tests ACTUALLY feeling good?!' .. we cover it all in this episode as we discuss YOUR unpopular opinions. In this episode, we react to the unpopular opinions that you shared with us on our Instagram. We definitely had a few controversial and juicy topics, and Leo and I crossed heads on a few as we shared our honest thoughts! We had lots of fun recording this episode as we felt like we got to know you all a little bit better. So... pl...
Jul 03, 2022•1 hr 1 min•Transcript available on Metacast Our first ever book club episode!! Ahh 💚 📖 In this episode we discuss all things Book Lovers by Emily Henry. We dive into our favourite parts of the book (ones that made us cry or gave us goosebumps) , our least favourite bits, Nora's character as a protagonist, and how the book compares to the classic hallmark movies! We also share who we think would be perfect for the part if this were to ever turn into a movie or TV show. Now onto the next one!! This coming month we will be reading the fant...
Jun 26, 2022•54 min•Transcript available on Metacast ... and we're back with another catch up! In this episode we were originally meant to be only reacting to your friendship breakups (pt 2 of our episode two weeks ago) but ended up talking about so much more - our controversial celeb opinions, finding food freedom/old disordered eating patterns, how to react to family members commenting on your appearance & lots more! After we finished recording this one, we both said that this felt like an OG matcha diaries episode - just us two chatting, co...
Jun 19, 2022•56 min•Transcript available on Metacast Whilst Cara is enjoying the sunshine & family time in beautiful Jordan, I (Leo) take the mic and get REAL about my current relationship status and emotions. This episode is part life catch up, part listener Q&A - with questions discussed including: how did i meet my boyfriend? (full story time included 🤪) how to maintain long distance communication successfully? is it natural for number of friends to decrease in adulthood? how to be satisfied with yourself in times of transition (...
Jun 08, 2022•48 min•Transcript available on Metacast This episode is a juicy/sad/pensive/chaotic one! If there's one thing that hurts even more than romantic breakups, its friendship ones. Those are so often the ones we can't stop wondering and thinking about ... even years later! So we asked our listeners to submit their friendship breakups on our instagram and reacted to them on the podcast (obviously whilst also giving our unsolicited advice and sharing our own experiences). So... please pour yourself a matcha and enjoy listening! �...
May 21, 2022•1 hr 2 min•Transcript available on Metacast When we asked on our instagram for episode topics you'd be interested to hear, a lot of them were about some type of change - in jobs, in location, in relationships, in bodies etc. So we thought we'd combine them all into one big ol' episode all about CHANGE. Especially in our twenties, we are having to confront different types of changes - moving away from home, going from being a student to a young professional, growing apart from certain friendships or watching our bodies age for the fi...
May 09, 2022•57 min•Transcript available on Metacast Welcome back to episode 2 of our “matcha chats” series - episodes that are filled with heart-spilling topics we care about and want to get off our chests! This week is a little different to our usual episodes, as it will just be me, Cara <3 I thought I would sit down and do a chatty episode on a topic that i know is super relatable, and essentially something that in the past year or so I’ve noticed is taking over me in ways that i don’t want it to. This episode is all about negative sel...
Apr 29, 2022•26 min•Transcript available on Metacast We can’t believe you assumed that! 😱 🤪 In this week’s chit chatty episode, we asked YOU to share your assumptions of us, and we're not surprised, it got Juicy… Are we entirely straight? Is Cara a lot more introverted/shy than Leo? Are we BAD at giving advice to friends and family? We answer it all whilst also giving some updates on how we are feeling at the moment (overwhelmed & all) x If you’re looking for something light and easy to listen to then this episode is just right for you! So p...
Apr 20, 2022•1 hr 6 min•Transcript available on Metacast The long awaited part 2 of our self sabotage episode! If you haven't listened to the first part please do check it out 💚. In part 1, we understood what it really means to be self sabotaging, we uncovered what these behaviours and patterns may look like and shared our own personal experiences.. In this weeks episode, we dive into the science behind it and understand why our brains are wired this way. We find out what are the common causes such as patterns learned in childhood, fear of fail...
Apr 13, 2022•53 min•Transcript available on Metacast Do you experience a lot of negative self talk? Do you avoid things a lot? Procrastinate through mindless scrolling? and chronically worry? Then you might be self sabotaging and you don't even know it! Self sabotage occurs when we destroy ourselves physically, mentally, or emotionally to hinder our own success and wellbeing by undermining personal goals and values.. it can be conscious behaviour or unconscious, and presents itself in many different facets of a persons everyday life ( I.e romantic...
Mar 23, 2022•1 hr 20 min•Transcript available on Metacast 
