Christine answers the question, “What do you tell the kids about the afterlife, what happens after you die, etc.” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: Mini Edit: Beginning Sex Ed Conversations Dr. Robyn Silverman’s forthcoming book, How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier The Mini Edit is a short-f...
Jul 31, 2023•7 min•Transcript available on Metacast Christine answers the listener question, “What are your best quick mood boosts?” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. RELATED EPISODES (for additional links, see show notes): The Power of Cognitive Reframing Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele) Cultivating Hobbies + Interests Tiny Moments of Self-Love Simple Friendship Reboot Tactics The Mini Edit is a short-f...
Jul 24, 2023•7 min•Transcript available on Metacast Middle school isn’t always easy, but it’s also a time where kids can develop superpowers. Christine chats with licensed clinical professional counselor, author, and freelance journalist Phyllis Fagell about resilience, letting go of parental baggage, boundary setting, and more. RELATED EPISODES (for additional links, see the show notes): Untangling Overparenting (with Jessica Lahey) Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Navigating Big Feelings + Hard Conversations...
Jul 20, 2023•32 min•Transcript available on Metacast Christine shares about the baking tools that make her life happier and easier. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. RELATED EPISODES: Weekend Food Prep Summer of Small Delights Mini Edit: Gluten-Free Favorites Cultivating Hobbies + Interests See additional product links at the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions abou...
Jul 17, 2023•8 min•Transcript available on Metacast Figuring out how to step back in a culture of involvement is hard but doable. Christine chats with educator and author Jessica Lahey about letting go of control, how ignoring the grade portal actually encourages learning, how lovingly stepping back doesn’t have to feel like walking away, and more. RELATED EPISODES (for additional resource links, visit the show notes) Raising Teenagers (with Mary Dell Harrington) Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Supporting Kid...
Jul 13, 2023•47 min•Transcript available on Metacast Christine addresses a question from a listener about when to prioritize movement during the day. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. RELATED EPISODES: Mini Edit: Movement Routine Reboot Making Time for What Matters (with Laura Vanderkam) Mini Edit: My Simple Holistic Wellness Tracker Cultivating Hobbies + Interests Simple Friendship Reboot Tactics Summer of Small Delights The Mini Edit is a short...
Jul 10, 2023•8 min•Transcript available on Metacast Prioritizing curiosity and learning through everyday interests is powerful. Christine asked her community “What hobbies/passion projects light you up at present, or do you want to try?” and received nearly 200 responses! She shares about the responses with the hope that they will provide inspiration for your next pursuits. RELATED EPISODES: Summer of Small Delights Making Space for Passion Projects The Power of Curiosity (with Rachel Koh) Letting Go of the Hero Role Simple Friendship Reboot Tact...
Jul 06, 2023•24 min•Transcript available on Metacast At the request of a listener/reader, Christine shares an essay about embracing changing roles with your kids as they grow. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: On following, Trust is hard and necessary, Is the second-semester ache a thing? Identifying Your Values Modeling Imperfection Making Space for Passion Projects The Mini Edit is a short-form series from Edit Your Life...
Jun 26, 2023•9 min•Transcript available on Metacast Compromise doesn’t mean giving in or giving up. Christine talks with Jonathan Baxter, LMHC, about how to identify what kind of compromiser you are, the importance of being honest and articulating what you want (both to yourself and to your partner), negotiation tactics, and why it’s actually powerful to be vulnerable and ask for help. RELATED EPISODES: Mental + Physical Load Management (with Jonathan Baxter, LMHC) Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC) Edit Your Li...
Jun 22, 2023•34 min•Transcript available on Metacast In honor of Juneteenth, Christine shares three incredible books for your booklist. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: The Historical Legacy of Juneteenth How to properly celebrate Juneteenth in the age of commercialization Caste: The Origins of Our Discontents by Isabel Wilkerson (also see Young Readers version for ages 12+) How to Be an Antiracist by Ibram X. Kendi (Anti...
Jun 19, 2023•10 min•Transcript available on Metacast We all deserve a life that involves more joy and ease. Christine shares how she will be reorienting, calibrating, and crafting her personal and work life to this effect, including what she is calling the Summer of Small Delights. RELATED EPISODES (see show notes for additional links): Mini Edit: My Simple Holistic Wellness Tracker The Power of Curiosity (with Rachel Koh) Making Space for Passion Projects Tiny Moments of Self-Love Simple Friendship Reboot Tactics Mini Edit: Gluten-Free Favorites ...
Jun 15, 2023•22 min•Transcript available on Metacast As we move into the season of stink, Christine shares about her favorite uses for baking soda. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: Natural armpit stain removal STEM activities with baking soda and vinegar The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to...
Jun 12, 2023•8 min•Transcript available on Metacast Parents often think that once kids become teenagers and are more independent, they need you less, but they actually need you more than ever. Christine chats with Mary Dell Harrington about navigating teen reticence, high school stress, mistakes, different paths, and more. RELATED EPISODES (visit the show notes for additional links): College Application Reality Check Identifying Your Values Modeling Imperfection Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Raising A Scree...
Jun 08, 2023•40 min•Transcript available on Metacast Christine shares about the new holistic wellness tracker she developed and has been using with great delight since mid-April. Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: Embracing Micro-Goals Creating A Self-Directed Practice Mini Edit: Movement Routine Reboot Mini Edit: Gluten-Free Favorites Mini Edit: How To Use Todoist The Mini Edit is a short-form series from Edit Your Life, w...
Jun 05, 2023•10 min•Transcript available on Metacast How do you forge new relationships amidst life shifts? Christine chats with author Melody Warnick about place attachment, how to align your location to your values, practical steps to forge new friendships and anchor into your community, and developing friendships outside of parenting relationships. LINKS + RELATED EPISODES: Melody Warnick | www.melodywarnick.com, author of This Is Where You Belong (2016) and If You Could Live Anywhere (2022) Simple Friendship Reboot Tactics Identifying Your Val...
Jun 01, 2023•46 min•Transcript available on Metacast How do you make space for passion projects, especially when there isn’t a monetary goal or your partner isn’t supportive of your endeavors? Christine offers recommendations for how to identify new passion projects and internal goals, create and protect that space, and communicate the importance of them with your partner. LINKS + RELATED EPISODES: Creating A Self-Directed Practice Healing Through Expression (with Kristen Mei Chase) The Power of Expressing Gratitude (with Nancy Davis Kho) Making T...
May 25, 2023•25 min•Transcript available on Metacast Christine answers the question, “What are your favorite family games?” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow. LINKS/RELATED EPISODES: 21 Family Games (That Are Actually Fun For Adults Too) (5+) Qwirkle (8+) Dragonwood, Guesstures, Clue, Ticket to Ride (10+) Catan, Codenames Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22, 2023•7 min•Transcript available on Metacast Because we live among people, it’s inevitable that some of them will be difficult. Christine talks with therapist Kristen Howerton about how to handle friendship conflict, toxic family members, strained family relationships, difficult co-workers, and more. LINKS + RELATED EPISODES: Kristen Howerton: book, podcast Christine’s episode with Kristen on Introversion and Self-Care Advocating For Your Needs At Work (with Leslie Forde) Identifying Your Values Reframing the Abortion Narrative (with Gabri...
May 18, 2023•42 min•Transcript available on Metacast Christine answers the question, “How do you handle food allergies with kids, navigating school functions, birthday parties, and other situations?” The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2023•8 min•Transcript available on Metacast The workplace has changed a lot over the last few years. It’s also become more complicated given that work and home life is more blended than ever. Christine talks to Leslie Forde about common challenges for people juggling caregiving, work, and personal needs, and how to advocate for yourself at work. LINKS + RELATED EPISODES: Leslie Forde: Mom’s Hierarchy of Needs + Allies @ Work Tackling Dreaded or Mundane Tasks Making Time for What Matters (with Laura Vanderkam) Finding Your Fringe Hours (wi...
May 11, 2023•43 min•Transcript available on Metacast Christine answers the question, “How do you get out of a book rut or find your next book?” LINKS/RELATED EPISODES: Christine’s essay Making a case for slow reading Why Kids Aren't Falling in Love With Reading Bookpage.com KJ Dell’Antonia and Mary Laura Philpott on Instagram Reese Witherspoon’s Book Club The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your...
May 08, 2023•6 min•Transcript available on Metacast Gratitude has the power to heal and delight. Christine talks with Nancy Davis Kho, author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time” about personal lessons learned and the science behind the power of expressing gratitude. The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho Greater Good Science Center at Berkeley: Nancy’s recommendation for resources on the power of positive psychology Edit Your Life is an award...
May 04, 2023•42 min•Transcript available on Metacast Christine answers the question, “What is your skincare routine?” For the links to the products Christine talks about, head to the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2023•9 min•Transcript available on Metacast There is just so much minutia in life. Christine talks about how she tackles dreaded or mundane tasks with intention and an efficiency lens, so she can get to the other side and do the things she is excited to do. LINKS + RELATED EPISODES: Mini Edit: How To Use Todoist Todoist productivity app Christine’s Adulting Fridays Perfectly Imperfect Planning (with Sarah Hart-Unger) Making Time for What Matters (with Laura Vanderkam) The Mini Edit is a short-form series from Edit Your Life, where host Ch...
Apr 27, 2023•21 min•Transcript available on Metacast Christine answers the question, “How do you use Todoist?” LINKS/RELATED EPISODES: Todoist productivity app Simple Friendship Reboot Tactics Perfectly Imperfect Planning (with Sarah Hart-Unger) Making Time for What Matters (with Laura Vanderkam) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @ed...
Apr 24, 2023•8 min•Transcript available on Metacast Decluttering often feels overwhelming, but it can be simple, especially when you address your emotional blocks. Christine and professional declutter Tracy McCubbin talk about reframing your thinking about clutter, letting go of shame, and moving through emotional blocks related to your stuff. They also talk about tactics related to clothes, kids stuff, and more. LINKS + RELATED EPISODES: Tracy McCubbin | website | “Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing th...
Apr 20, 2023•48 min•Transcript available on Metacast Christine answers the question, “How do I handle all of the feelings around college results?” LINKS/RELATED EPISODES: Christine’s Substack essay, College results season baggage College Application Reality Check Christine’s Boston Globe Magazine article College rejection season doesn’t have to hurt this much Identifying Your Values The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships...
Apr 17, 2023•8 min•Transcript available on Metacast When you claim space and time in your life, you have an opportunity to use that space to beautiful effect. Christine talks with author and digital content creator Jessica Turner about finding fulfillment in tiny pockets of time, setting boundaries, getting past the shoulds, and more. LINKS + RELATED EPISODES: Jessica Turner: The Fringe Hours, The Mom Creative Minimalist Parenting Making Time for What Matters (with Laura Vanderkam) Serendipity Space Identifying Your Values Mini Edit: How To Handl...
Apr 13, 2023•36 min•Transcript available on Metacast Christine answers the question, “Can you share ideas for gluten-free mealtime options?” LINKS/RELATED EPISODES: Weekend Food Prep Winter Comfort Foods & Beverages (includes links to lentil + chicken and wild rice soup recipes) Shalane Flanagan superhero muffins Christine’s green smoothies Martha Stewart salmon cakes Purple Carrot energy bites The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to r...
Apr 10, 2023•9 min•Transcript available on Metacast Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice. LINKS + RELATED EPISODES: Identifying Your Values Letting Go of the Hero Role What Is Cognitive Reframing? (Verywell Mind) Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele) Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Weekend Food Pr...
Apr 06, 2023•28 min•Transcript available on Metacast 
