Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun dam...
Nov 04, 2022•1 hr 16 min•Ep 223•Transcript available on Metacast We’re back with another remarkable manifestation story from Pathway Member, Tania! Her recent manifestations include a career pivot from being a lawyer to starting her own fashion business and a move to Los Angeles. Tania shares ways to personalize the TBM work, techniques to tackle limiting beliefs and her experience navigating expanders, blocks and tests. And if you’re thinking about a career shift, Tania’s story will be incredibly expansive! Learn about embracing failure, cultivating resilien...
Oct 28, 2022•1 hr 11 min•Ep 222•Transcript available on Metacast “I’ve had women tell me - ‘I went from homeless to homeowner because of you.’ That’s the legacy I want to leave.” Our community has been loving conversations around finance – so we’re thrilled to share this week’s guest, Tiffany Aliche, aka The Budgetnista! Get out your note pad for tips on saving, budgeting, investing, and getting out of extreme debt. Hear about Tiffany’s personal financial rock bottom and how she emerged stronger— from being broke in her 30s, living at her parents to making se...
Oct 21, 2022•1 hr 18 min•Ep 221•Transcript available on Metacast “People pay for my ten years of experience, they don’t just pay for an hour of my time.” It’s time for Part 2 of “How to Create the Career You Want” with Grace & Jessica! Strap in for tips on entrepreneurship, freelancing and running a business. We discuss pricing, properly valuing your products and services, how to get the experience needed in your field, tips on navigating client relationships– and more! We are also joined by lawyer Grant Atkinson, who shares about the legal side of starting a...
Oct 14, 2022•1 hr 10 min•Ep 220•Transcript available on Metacast “Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation, emp...
Oct 07, 2022•1 hr 11 min•Ep 219•Transcript available on Metacast You can have any job you want if you’re willing to create it! Whether you’re looking for a promotion, bridge job, career jump, freelance gig, side hustle or launching your own brand– this episode is for YOU! TBM Marketing Director Grace and Jessica dive into all aspects of having a magnetic career. This episode is packed with tips on transitioning from having a boss to being a boss. Learn how to hone your skillsets and monetize them, navigate limiting beliefs when marketing yourself, know your v...
Sep 30, 2022•1 hr 7 min•Ep 218•Transcript available on Metacast We love the energy of the equinox– it’s the perfect time to recenter, go inward and recommit to your manifestation process. To inspire you, one of our top process guests, Isabella, is back with a remarkable update on her manifestation journey! Hear how she manifested her new partner and aligned career and learned to embrace her goddess energy along the way! In this episode we discuss navigating triggers with body image, pros and cons to dating apps and reprogramming patriarchal religious beliefs...
Sep 23, 2022•1 hr 18 min•Ep 217•Transcript available on Metacast Dr.Gabor Maté has been one of the TOP guests on our manifestation list, so we’re thrilled to share this episode with you today, to celebrate his new book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. He believes that trauma is not what happened to you, it’s what happened inside of you– and flipping this paradigm is what gives you the power to truly heal. Get a deep dive into the science and psychology behind trauma, learn about the relationship between mind and body, stress ...
Sep 16, 2022•1 hr 4 min•Ep 216•Transcript available on Metacast If you’re fed up with your own bullsh*t and ready for REAL change– this episode is for you. Most of the time we feel stuck and frustrated because we’re in our own way! Old patterns, habits and comforts keep us in the same low-self worth, boring and unfulfilling circumstances. Today Lacy, Janelle & Jessica share how to spot where you’re making excuses that are blocking you from connecting with the life you want. Learn about how childhood trauma leads to defense mechanisms as adults, neuroplastici...
Sep 09, 2022•1 hr 13 min•Ep 215•Transcript available on Metacast 2022 has been a big test year! Anyone else feeling it? Today we dive into intuition, authenticity and collective energetic themes with psychic medium Natalie Miles! She breaks down the specifics on her channeling process and tips for those interested in connecting to their own psychic abilities. She also shares about how embracing creativity and how it can lead to pings, how to create energetic boundaries on social media and even gives a live channeling on the episode. Strap in for a deep dive i...
Sep 02, 2022•1 hr 7 min•Ep 214•Transcript available on Metacast In This Episode We Talk About: All things birth control with our guests: Ricki Lake and Abby Epstein! The background of their new documentary, The Business of Birth Control Misconceptions and side effects of commonly used forms of contraceptive Cycle sync, menstruation, perimenopause! The advantages of natural birth control vs. synthetic How hormonal contraceptive affects a woman’s body Alternatives to harmful pharmaceutical options Lacy’s personal journey post-pregnancy The neuroscience behind ...
Aug 26, 2022•1 hr 3 min•Ep 213•Transcript available on Metacast Welcome Brianca– a Pathway member who is moving through blocks in real-time and learning to stay in trust through her magic darks! Brianca manifested a new home, career and a greater sense of emotional wellbeing. Learn how Brianca worked through layers of codependency, enmeshment and lack-mentality through a deep commitment to the TBM work. Hear about the challenges she faced being diagnosed with autism & ADHD as an adult– and how she navigated racism, oppression and is healing generational trau...
Aug 19, 2022•1 hr 6 min•Ep 212•Transcript available on Metacast Part 2 of our round table conversation on Financial Freedom is here! Grace, Lacy, Jessica and special guest– financial advisor, Melissa Abbott (Grace’s mom!) – continue the discussion around the current financial landscape, investing, manifesting abundance, getting out of debt and the energetics of lack mentality. Walk away with concrete tips on investing, retirement and savings– plus, get an inside look at Lacy’s personal investment and real estate journey. We’re all in this together, so we’ve ...
Aug 12, 2022•1 hr 17 min•Ep 211•Transcript available on Metacast Wow! 4 years of the Expanded podcast. What a fun, growth-filled and expansive journey it’s been. Today we are celebrating our anniversary with one of our audience-favorite “ask us anything” episodes! Lacy & Jessica share everything from lifestyle tips, daily routines, motherhood, manifestation, personalizing the TBM work, and more. Make sure to listen to get Lacy’s read on the current manifestation energetics that we’re experiencing as a collective. What was your favorite tip from the episode? F...
Aug 04, 2022•1 hr 12 min•Ep 210•Transcript available on Metacast Are you planting seeds of faith or seeds of fear? When we heard there was someone who “channels christ consciousness” from our friend Elise Loehnen – we had to learn more. If your interest has been piqued too, meet today’s guest Carissa Schumacher. She has the unique ability to connect with spirits, light frequencies and higher levels of consciousness– and is sharing her gifts with us on today’s episode of Expanded. Strap in for a deep dive into the significance and healing powers of Yeshua, ene...
Jul 29, 2022•2 hr 30 min•Ep 209•Transcript available on Metacast Craving financial freedom but not sure how to get there? Today we’re bringing you another “How To” episode where we cover investing, financial freedom, and the money/self-worth connection with Lacy, Jessica & Grace. They also cover how to spot and navigate lack (hint: almost everyone has a least a little bit of lack mentality), financial avoidance, not letting ego get in the way of economic life choices, Lacy’s personal experience in transitioning from acting to being a business owner, and lots ...
Jul 22, 2022•1 hr•Ep 208•Transcript available on Metacast Are you open to the possibility that you could manifest everything you want in the next year? Today’s guest is the expansive Kat Norton of the TikTok account Miss Excel! She talks with Jessica about how she went from rock bottom to a thriving seven-figure business in a year, manifested her dream Sedona home, and how she navigated people-pleasing, imposter syndrome, and perfectionism in career. Kat also shares how she grew Miss Excel from a side hustle into a full-time career, being your own Expa...
Jul 15, 2022•1 hr 28 min•Ep 207•Transcript available on Metacast Are you taking actions that communicate your worthiness to the Universe? Dr. Tara is back to chat with Lacy & Jessica about the energetics, neuroscience, and importance of taking aligned action. They also cover the neuroscience and psychology behind our new Deep Imaginings + The Unblocking Challenge, how to create a new neural pathway, the relationship between money and ego, microdosing, infinite consciousness, and how all of this connects back to Neural Manifestation! We’re so excited for you t...
Jul 08, 2022•1 hr 13 min•Ep 206•Transcript available on Metacast Wondering how to actually see results in your manifestation practice? Whether you’re a newbie or a seasoned vet, we had to re-air this episode to support all of our new members and those doing The Unblocking Challenge. It’s chock full of tips from Lacy, Jessica, and TBM coaches Amanda & Heather on how to create instant magnetism, understand your patterning and step through fear to begin manifesting. Lacy also shares her manifestation process as a mother, and covers how to navigate the healing ma...
Jul 01, 2022•1 hr 25 min•Ep 205•Transcript available on Metacast What is your anxiety trying to tell you? On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more. As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep...
Jun 24, 2022•1 hr 15 min•Ep 204•Transcript available on Metacast Do you give yourself freedom, but also balance it with taking action? On today’s episode, Pathway member Leslie joins Jessica to cover how she called in her recent manifestations (a partner, a move to Topanga, + a career move from corporate into making her own art and a new studio), navigating narcissism in parents & partners, energetics around being a full-time artist, growing up biracial in a college town, ancestral healing, womb wounds, and transcendental meditation! Leslie & Jessica covered ...
Jun 17, 2022•1 hr 13 min•Ep 203•Transcript available on Metacast What's the #1 core wound that's blocking your manifestations? EMDR therapist Janelle Nelson is back to talk with Lacy & Jessica about what exactly unblocking is and why it’s important for manifestation, the updates you’ll find in our brand new Deep Imaginings, how bilateral stimulation (used in the DIs) can lead to increased neural connections, and fear vs. anxiety. Janelle also shares about how to rewire the brain after trauma, emotional boundaries, core wounds, and so much more. This episode w...
Jun 10, 2022•1 hr 10 min•Ep 202•Transcript available on Metacast Do you deeply believe you deserve to be happy and live the life you want to live? On today’s ep, actress & entrepreneur Ashley Tisdale joins Lacy to talk about finding balance as a new mom, how she used the TBM work to manifest, all of the complexities of motherhood, how anxiety & depression show up for her, how she was discovered as a child actress, and embracing failure as a teaching tool. They also cover intuition, deservingness, and what inspired Ashley to start her new wellness platform, Fr...
Jun 03, 2022•1 hr 18 min•Ep 201•Transcript available on Metacast What’s the last thing you gossiped about or judged? Find out how that could be the key to your manifestation process. On today’s episode, Lacy & Jessica cover the energetics of gossip, and how it points to where you need healing in your manifestation practice. They also give specifics on what to do when you realize you are gossiping, the evolutionary, etymological and neural explanations behind why we gossip, compassion as the true sign of integration, a checklist to help spot if gossip is relat...
May 27, 2022•1 hr 8 min•Ep 200•Transcript available on Metacast Are you numbing your hard emotions, and then losing the ability to feel the good ones too? We’re so grateful to have TV & Radio Presenter, author, podcast host and owner of the jewelry line FRKL, Angela Scanlon on The Expanded Podcast today! Her and Lacy cover navigating the joys & struggles of motherhood, the challenge of asking for help, Angela’s homebirth, a deep dive into the Irish psyche, and overcoming perfectionism + an eating disorder. They also dive into Angela’s new book, Joyrider, whi...
May 20, 2022•1 hr 19 min•Ep 199•Transcript available on Metacast Wondering how to heal from a parent that couldn’t meet your needs? We’re so excited to share a special announcement about a new release in this episode, as well as the expansive story of Pathway member Gabriella Singh! She’s manifested an unexpected raise, a dream home in Malibu, a new sense of confidence, and more. Gabriella & Jessica cover the energetics of being raised by a narcissistic parent and grief around losing them, using social media as a tool for getting comfortable being seen, why y...
May 13, 2022•1 hr 23 min•Ep 198•Transcript available on Metacast Have you experienced divorce, come from a divorced family, or are you calling in an aligned partnership? This episode is for you! We’re thrilled to have EMDR therapist Janelle Nelson back on The Expanded Podcast today for a much requested episode topic - navigating and destigmatizing divorce. Janelle, Lacy, & Jessica cover the nuanced manifestation energetics behind divorce, things to consider before exiting a relationship, co-parenting tips, avoiding settling in dating, how attachment styles af...
May 06, 2022•1 hr 22 min•Ep 197•Transcript available on Metacast Are you forcing things in your life, or letting them flow? TBM Marketing Director Grace Abbott talks about her manifestation breakthroughs since starting the TBM x Alexis Smart flower remedies, how they helped her resolve past relationships and get into a flow, and how she’s following her joy on a spontaneous trip to Europe! Alexis, Jessica, and Grace also cover the basics of flower remedies, why they are so effective in manifestation work, and the specifics of the TBM Unblocked and Expanded rem...
Apr 29, 2022•1 hr 6 min•Ep 196•Transcript available on Metacast Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself. This ep is PACKED with inspirational an...
Apr 22, 2022•59 min•Ep 195•Transcript available on Metacast Curious about microdosing and how it can impact manifestation? We’re so excited to have LMFT Katie LaRue return for an episode all about microdosing, and how it compliments both EMDR and manifestation work. Lacy shares her personal experience with combing these three modalities, and together they dispel the misconceptions around microdosing. Lacy & Katie also cover the history of psychedelics, brain activity while microdosing, finding deep self-love in the process, and how it can sometimes help ...
Apr 15, 2022•1 hr 11 min•Ep 194•Transcript available on Metacast