Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more successful January. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname...
Dec 11, 2023•6 min•Ep 105•Transcript available on Metacast It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On this episode, Arnold describes the moments that have made him happiest, and what you can learn about finding joy. You'll also learn about a new study on how creatine can help brain health, and why the speed of your walk can help you prevent diabetes. If y...
Dec 06, 2023•9 min•Ep 104•Transcript available on Metacast Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling hardship. Also, you'll learn about a new study that suggests veganism is better than being omnivorous -- and the one detail everyone is leaving out. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this ...
Dec 04, 2023•6 min•Ep 103•Transcript available on Metacast Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can ...
Nov 30, 2023•6 min•Ep 102•Transcript available on Metacast New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about a new study that suggests a popular supplement might play an important role in keeping your brain healthy. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: h...
Nov 29, 2023•7 min•Ep 102•Transcript available on Metacast Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you need; and that making a subtle shift can trigger a dramatic change in your life that helps you achieve more and build stronger habits. You'll also learn about a new study that will make you think twice about diet soda. If you'd like to join Arnold's Pump ...
Nov 27, 2023•10 min•Ep 100•Transcript available on Metacast In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all. Listen to his story, what he learned, and how to make sure that every day -- and especially on the holidays -- you don't live a life of subtraction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-u...
Nov 24, 2023•5 min•Ep 99•Transcript available on Metacast What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much deeper, and comes down a simple German phrase -- Wenn Schon, Denn Schon. In this episode, Arnold explains what it means and how you can apply the wisdom to your own life.
Nov 20, 2023•7 min•Ep 98•Transcript available on Metacast From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmental laws, our political reforms to take power from the politicians and give it back to the people, our historic infrastructure investment — I could go on and on. Those successes were not mine alone. They were a team effort. My time as Governor was a success AND a joy because ...
Nov 16, 2023•2 hr 14 min•Transcript available on Metacast Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped. If you'd like to join Arnold's Pump Club and receive his free daily n...
Nov 15, 2023•8 min•Ep 97•Transcript available on Metacast Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/...
Nov 14, 2023•9 min•Ep 96•Transcript available on Metacast A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news. Arnold recently released new limited edition shirts. You can find them here. https://arn...
Nov 08, 2023•8 min•Ep 95•Transcript available on Metacast Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold's Pump Club ...
Nov 07, 2023•7 min•Ep 94•Transcript available on Metacast There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll share why he "never felt the need to show anyone he was manly," and how anyone can develop the traits that will make them a more positive force. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub....
Nov 03, 2023•8 min•Ep 93•Transcript available on Metacast Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/col...
Nov 02, 2023•7 min•Ep 92•Transcript available on Metacast Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold&#...
Oct 31, 2023•9 min•Ep 91•Transcript available on Metacast How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a vision and maximize their potential. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with t...
Oct 30, 2023•7 min•Ep 90•Transcript available on Metacast If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold&...
Oct 26, 2023•10 min•Ep 89•Transcript available on Metacast When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coincidence. If you're looking for a moment to be great, Arnold suggests it's time to embrace discomfort. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Productio...
Oct 23, 2023•10 min•Ep 88•Transcript available on Metacast Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penn...
Oct 20, 2023•6 min•Ep 87•Transcript available on Metacast Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a natural way to boost your antioxidant defense system, and the supplement that can help you fight off stress. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this li...
Oct 19, 2023•8 min•Ep 86•Transcript available on Metacast Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age. If you'd like to join Arnold's Pump Club and receive...
Oct 18, 2023•9 min•Ep 85•Transcript available on Metacast What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Oct 16, 2023•7 min•Ep 84•Transcript available on Metacast Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up w...
Oct 12, 2023•8 min•Ep 83•Transcript available on Metacast The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If you've ever hoped to leave the world better than you found it, Arnold has a message for you. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing...
Oct 09, 2023•7 min•Ep 82•Transcript available on Metacast It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a clear path to his goals, but it was his ability to build an environment that gave him the best chance to succeed. In this episode, Arnold share his approach and offers a challenge. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, y...
Oct 06, 2023•6 min•Ep 81•Transcript available on Metacast Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also learn about a new benefit of stretching that you won't believe, and how to turn bad moments in great opportunities. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ ...
Oct 05, 2023•8 min•Ep 80•Transcript available on Metacast Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will help you overcome your biggest hurdles. Arnold will also share new research about a limitation of creatine, the diet trick can save you nearly 1,000 calories, and the number of steps where you can start seeing cardiovascular benefits. If you'd like to join A...
Oct 04, 2023•9 min•Ep 79•Transcript available on Metacast Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle. If you'd like to join Arnold's Pump Club and receive his...
Oct 03, 2023•9 min•Ep 78•Transcript available on Metacast Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. No matter what, you have to sell yourself. In this episode, Arnold shares a key principle of his new book, Be Useful, and why so many people think about selling the wrong way. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you c...
Oct 02, 2023•8 min•Ep 77•Transcript available on Metacast 
