Episode description
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
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