we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind.here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
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Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! 00:13 Intro 00:38 Benefits of Yoga Nidra 00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep 1:09 Regulating the Nervous System | Sympath...
Aug 18, 2022•10 min•Ep 2•Transcript available on Metacast
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a ...
Aug 18, 2022•21 min•Ep 5•Transcript available on Metacast
How to live life more intentionally... Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle. This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow. //Prepare for Yoga Nidra with pillows, blankets, blosters, props...
Aug 18, 2022•29 min•Ep 4•Transcript available on Metacast
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out. //Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as pos...
Aug 18, 2022•35 min•Ep 3•Transcript available on Metacast
Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer! To begin, make yourself comfortable with all the support you need, laying on your couch, recliner o...
Aug 18, 2022•45 min•Ep 2•Transcript available on Metacast
Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us...
Aug 18, 2022•49 min•Ep 1•Transcript available on Metacast
~ Introduction to Yoga Nidra & Beyond ~ We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there,...
Aug 18, 2022•5 min•Ep 1•Transcript available on Metacast
