Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Shirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how it led to significant personal growth. She discusses overcoming addiction, distraction, the fear of missing out, and the traps of comparison and validation, ultimately finding peace and clarity in her life. Read along wit...
Dec 29, 2023•9 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasizing how this practice shapes our identity and enhances decision-making. He argues that anticipating future experiences, embracing new challenges, and reflecting on past experiences can lead to a more fulfilling and dyna...
Dec 28, 2023•14 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and practical tips, Aardema guides readers on how to use stress to enhance self-awareness, embrace change, and foster pos...
Dec 27, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, unde...
Dec 26, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intention...
Dec 25, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive success, can inspire your personal growth. Learn from his lessons on staying grounded, relentlessly pushing forward, and building character through preparation, as he shares his journey in a motivational speech. Read al...
Dec 24, 2023•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Sam from FinancialSamurai.com delves into the complex feelings of envy and financial comparison, using his neighbor's new Toyota 4Runner as a catalyst for reflection. He explores the pitfalls of "keeping up with the Joneses" and emphasizes the importance of focusing on personal financial growth, rather than being distracted by the appa...
Dec 24, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical application of the 80/20 Rule. Discover how clarity, competence, and concentration are pivotal in breaking free from limits, boosting self-esteem, and realizing your full potential. Read along with the original articl...
Dec 23, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: David Cain's "The Art of Looking Like a Fool" delves into the all-too-familiar territory of procrastination, highlighting the absurd lengths we go to avoid seemingly small tasks. He shares a personal anecdote to illustrate how embracing one's imperfections can lead to unexpected liberation and ease in dealing with overdue responsibilit...
Dec 22, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her life. Her personal story of overcoming health challenges and societal pressures illustrates the profound impact of self-love and self-acceptance on happiness and fulfillment. Read along with the original article(s) he...
Dec 21, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and professional success. Drawing on examples like Marc Suster and Steve Jobs, the article emphasizes the value of selective commitment and the strength found in prioritizing one's own goals over external demands. Read alon...
Dec 20, 2023•8 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy, even when things don't go as planned. Her experience at Disneyworld, balancing unexpected illness with finding peace and enjoyment, offer...
Dec 19, 2023•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the...
Dec 18, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the original ...
Dec 17, 2023•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to discern their own relationship dynamics. She explores the transformation of codependency from its initial association with substance abuse enabling to a broader understanding of enmeshed partnerships. Through relatable exampl...
Dec 17, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting our thoughts to regain power and feel better. Read along with the original article(s) here: https://ericalayne.co/feel-better-when-y...
Dec 16, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life’s temporary aspects, our ability to choose remains a steadfast force in ...
Dec 15, 2023•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Cylon George's insightful approach in "How to Release Negative Energy Before It Overwhelms You" illuminates the transformative power of self-awareness and emotional management. His five-step 'care cycle' method offers practical strategies for intercepting and redirecting negative emotions, empowering readers to foster positivity and re...
Dec 14, 2023•9 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Shirley of Daring Living shares her personal journey of confronting and living with fear. Growing up timid and sheltered, Shirley faced immense fear in social situations and public speaking. Embracing challenges in university, from extreme sports to public speaking, she learned to sit with and accept her fears, discovering that courage...
Dec 13, 2023•8 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Chalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships, and maintaining a positive mindset, Johnson provides actionable tips applicable to di...
Dec 12, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Vic Magary's transformational journey from a burglary victim to a minimalist in Austin, Texas, is a powerful tale of personal growth. Following the loss of his possessions and business, Magary embraced minimalism, discovering peace and clarity by shedding unnecessary items and habits, ultimately finding a new sense of freedom and purpo...
Dec 11, 2023•9 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how small, daily practices like sending appreciative emails, smiling, expressing gratitude, focusing on positive experiences, engaging in...
Dec 10, 2023•9 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep. Read along with the original article(s) here: https://ingridyhelanderlmft.com/can...
Dec 10, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: In this special episode 3000 flashback: discover the story of a successful corporate executive who bravely left his high-powered job and material wealth to pursue a more meaningful life. His journey from feeling overwhelmed and unhappy in the corporate world to embracing minimalism, focusing on personal growth, and finding passion in w...
Dec 09, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness....
Dec 08, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesan...
Dec 07, 2023•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier...
Dec 06, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location. Read along with the original article(s)...
Dec 05, 2023•10 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and offers practical steps to foster self-appreciation, inner development, and intentional living, thereby cultivating a more fulfilling...
Dec 04, 2023•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the unknown, and actively seek personal growth, stepping beyond the comfort of just being "fine" to achieve true satisfaction and control over th...
Dec 03, 2023•10 min•Transcript available on Metacast 
