2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Dec 07, 2023•12 min•Transcript available on Metacast Episode description
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Episode 2998:
Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being.
Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html
Quotes to ponder:
"When you start the day right, the rest of it is more likely to fall into place."
"Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode."
"Quieting our minds is good for our health, our creativity, our productivity, and our relationships."
Episode references:
"Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link.
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