In this episode, we dig into the pressure that hits right after a big win. Whether you're Simone Biles after winning Olympic gold or an entrepreneur wrapping up a major project, the question of "What's next?" can feel relentless. We’ll explore why it’s essential to take a creative pause after major milestones, how to resist the urge to constantly chase the next thing, and why true success means knowing when to rest and reflect. Some highlights we explore: Simone Biles’ take on the post-Olympic p...
Sep 09, 2024•14 min•Transcript available on Metacast In this episode, Stanford behavioral scientist Dr. Jamil Zaki unpacks the power of trust and the dangers of cynicism. We dive into how our beliefs shape our reality, with trust leading to incredible social and economic gains, while mistrust spirals into cynicism. Dr. Zaki shares insights on empathy, the post-pandemic rise in disconnection, and practical ways to break free from negativity, emphasizing the importance of real-life connections over media-driven cynicism. This conversation is packed ...
Sep 04, 2024•1 hr•Transcript available on Metacast In this episode, I reveal why playing it safe might be the riskiest move you can make in your creative journey. I share my own experience of scrapping a finished manuscript just weeks before the deadline and what it taught me about embracing risk and pushing beyond comfort zones. I also get into why true growth comes from challenging the status quo. This isn’t just a philosophy; it’s a necessity for anyone looking to make a meaningful impact in their work and life. Some highlights we cover: The ...
Sep 02, 2024•17 min•Transcript available on Metacast In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconn...
Aug 28, 2024•50 min•Transcript available on Metacast In this episode, we unpack a concept that flips everything you’ve been taught about safety and security on its head. Drawing inspiration from Helen Keller’s words and my new book Never Play It Safe , we get real about why chasing safety is the biggest obstacle to living a rich, meaningful life. We’ll break down how the illusion of safety holds you back, keeping you from reaching your true potential. You’ll discover why leaning into discomfort, change, and risk is the key to unleashing your real ...
Aug 26, 2024•11 min•Transcript available on Metacast In this episode, Professor Alison Fragale, an expert in organizational psychology, discusses the fascinating dynamics of power and status and how they shape our lives and well-being. We dive into the differences between power and status, why both are essential human needs, and how their presence or absence affects our mental and physical health. Professor Fragale shares actionable strategies to help anyone elevate their status, build influence, and navigate power dynamics with authenticity. We a...
Aug 21, 2024•52 min•Transcript available on Metacast In this episode, we’re breaking down the myth of hustle culture, showing how the constant grind is actually sabotaging your success. Through my own experiences and insights from visionaries like Arianna Huffington, we reveal the hidden costs this toxic mindset has on your health and creativity, and share a powerful shift that can help you reach your true potential. Some highlights we explore: The hidden costs of hustle culture on your mental and physical health. Why working harder isn’t the answ...
Aug 19, 2024•16 min•Transcript available on Metacast In this episode, I sit down with Jodi Wellman, who calls herself "The Grim Reaper's Cheerleader," to dive into the deep stuff—how thinking about our own mortality can actually help us live more fully, with no regrets. Jodi breaks down her 4000 Mondays project and how we often get stuck fantasizing about our goals instead of taking real action. I also share a bit of my own journey after selling my company, where I had to rethink what really matters. We talk about the power of breaking out of our ...
Aug 14, 2024•1 hr 8 min•Transcript available on Metacast In this episode, I break down why chasing followers is a dead end and why the real path to influence lies in mastering your craft. Let's cut through the noise and focus on what truly matters in creative careers—producing meaningful work that resonates. Drawing insights from Robert Greene's "Mastery" and Austin Kleon's "Show Your Work!", we explore how a commitment to excellence and consistency can naturally build genuine influence. Some highlights we explore: The pitfalls of fixating on follower...
Aug 12, 2024•19 min•Transcript available on Metacast In this episode, Dr. Tony Nader drops some serious knowledge about the nature of consciousness and its impact on our daily lives. As a Harvard and MIT-trained neuroscientist, medical doctor, and global leader in Transcendental Meditation, Dr. Nader is uniquely qualified to dive deep into how understanding and connecting with the broader field of consciousness can unlock a limitless supply of creativity, intelligence, and personal fulfillment. Dr. Nader also blows our minds with the potential for...
Aug 07, 2024•56 min•Transcript available on Metacast In this episode, we’re getting real about something crucial: Are you accidentally sabotaging your creative career? It’s time to shift your mindset and recognize that you’re already a professional. We've got this weird idea about what it means to be a "pro." We think it's someone who has it all figured out and never makes mistakes. But here’s the kicker - that person doesn’t exist. The key is to acknowledge those feelings and push past them. You don’t need permission from anyone else to claim you...
Aug 05, 2024•14 min•Transcript available on Metacast In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation . Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the pr...
Jul 31, 2024•1 hr 9 min•Transcript available on Metacast In this episode, I share my eye-opening experience about what success truly means in the startup world. For years, I prided myself on always finding a way to win, whether in sports, school, or work. But my experience with startup culture completely changed my perspective on success. I thought we were killing it with $5 million in annual revenue, but from a venture capitalist's perspective, we were failing at being a unicorn. This humbling experience taught me that success isn't about meeting oth...
Jul 29, 2024•15 min•Transcript available on Metacast In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job. Some highlights we explore: Understand th...
Jul 24, 2024•57 min•Transcript available on Metacast In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief. Some highlights we explore: How repeatedly letti...
Jul 22, 2024•19 min•Transcript available on Metacast In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like me...
Jul 17, 2024•1 hr 3 min•Transcript available on Metacast In this episode, I share five essential steps to help you build and grow your audience effectively. After spending countless hours creating a product, website, piece of art, or presentation, you release it into the world and...nothing happens. You wonder why other creators get so much traction while your work, which is just as good if not better, struggles to get noticed. It's tempting to blame bigger budgets or larger teams, but the magic ingredient for getting traction is simple: audience. Som...
Jul 15, 2024•12 min•Transcript available on Metacast In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, sh...
Jul 10, 2024•58 min•Transcript available on Metacast In this episode, I share essential creative boosters to help you reignite your creative spark and elevate your artistic output. Whether you're feeling stuck in a rut or simply want to push your creativity to the next level, these tips are designed to maximize your creative potential. I dive into strategies that can transform your creative process. Some highlights we explore: How immersing yourself in different art forms can rejuvenate your creative spirit. Why adequate rest is crucial for cognit...
Jul 08, 2024•19 min•Transcript available on Metacast In this episode, Payam Zamani shares his remarkable journey from growing up in Iran during the Iran-Iraq war as a Bahá'í to becoming a successful tech entrepreneur and author in the United States. His new book, Crossing the Desert: The Power of Embracing Life's Difficult Journeys , chronicles his inspiring story of overcoming numerous hardships. Payam co-founded AutoWeb.com and founded One Planet Group, which invests in early-stage companies to positively impact society. We discuss his challengi...
Jul 03, 2024•57 min•Transcript available on Metacast In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves fir...
Jul 01, 2024•12 min•Transcript available on Metacast In this episode, Cal Newport shares his revolutionary approach to productivity from his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout . Cal, a computer science professor at Georgetown and author of Deep Work and Digital Minimalism , explores how principles from historical figures like Newton, Galileo, and Jane Austen can help us thrive in today’s fast-paced world. We discuss his ‘lost art’ approach, debunk the myth of multitasking, and examine how technology impacts...
Jun 26, 2024•1 hr 8 min•Transcript available on Metacast In this episode, I talk about the struggle between staying comfortable and growing. It's easy to stick with what you know, but that won't help you grow. If your days all feel the same, it's time to shake things up and see how pushing yourself can bring back joy and purpose. Some highlights we explore: Why leaving your comfort zone is crucial for personal growth. How failures can fuel your journey towards success. Practical strategies to cultivate resilience in the face of challenges. Inspiring s...
Jun 24, 2024•18 min•Transcript available on Metacast In this episode, Ryan Holiday explores the timeless wisdom of Stoicism and its relevance to contemporary challenges. A frequent guest and renowned author, Ryan discusses his latest book, "Right Thing. Right Now.: The Necessity of Doing What’s Right – Even When It Isn’t Easy," the third installment in his Stoic Virtue series. Emphasizing justice as the cornerstone of courage, wisdom, and self-discipline, Ryan draws on historical examples from Marcus Aurelius to Gandhi to illustrate the transforma...
Jun 19, 2024•1 hr 9 min•Transcript available on Metacast In this episode, we reveal what’s truly better than motivation. Ever find yourself chasing more, only to feel emptier? The myth that more money, more stuff, more accolades lead to happiness is just that—a myth. Discover how to challenge this illusion and embrace a fulfilling life by finding your "enough." Some highlights we explore: The difference between being driven and never being satisfied How evolutionary instincts impact our happiness Practical strategies to break the cycle of wanting more...
Jun 17, 2024•14 min•Transcript available on Metacast In this episode, New York Times bestselling author, A.J. Jacobs shares his fascinating approach to interpreting America's foundational document in his latest book, "The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning". An acclaimed journalist known for his unorthodox social experiments, A.J.'s work blends memoir, science, humor and a dash of self-help. In our conversation, A.J. takes us on a hilarious yet insightful journey into his attempt t...
Jun 12, 2024•1 hr 5 min•Transcript available on Metacast In this episode, we address a common struggle among creators and entrepreneurs: the elusive chase for motivation. If you've ever felt stuck, waiting for the spark of motivation to ignite your progress, you're not alone. Motivation can be a fickle friend, often absent when we need it most. So, we're diving deep into an alternative game-changing element that's more reliable and potent than motivation. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this ep...
Jun 10, 2024•15 min•Transcript available on Metacast In this episode with Stephanie Harrison, founder of "The New Happy" and expert in positive psychology, we get into the essence of happiness and dispel the common misconceptions surrounding it. Drawing from her own journey through personal unhappiness, Stephanie uncovers societal beliefs that often lead us astray and offers a fresh perspective on finding genuine happiness. With a blend of academic expertise and personal insights, she shares her revolutionary philosophy, emphasizing the transforma...
Jun 05, 2024•1 hr 4 min•Transcript available on Metacast Ever wondered how a few minutes of play could supercharge your creativity? In this episode, I reveal actionable ways to integrate play into your busy schedule for unparalleled success. We explore how play can boost creativity and productivity, drawing from my years of experience in integrating playful breaks into a hectic work schedule. From musical performances to power washing, discover how even the simplest activities can rejuvenate your mind. Excited to feature PLUNGE cold plunges and saunas...
Jun 03, 2024•12 min•Transcript available on Metacast In this episode, John Mackey shares his journey from opening a small vegetarian store to developing Whole Foods into a global phenomenon. John is the co-founder of Whole Foods Market, which grew from a single store in Austin, Texas, to 540 stores with annual sales exceeding $22 billion. John dives into the visionary mindset that every entrepreneur needs, discussing how he overcame early skepticism and the critical role of timing and innovation. He reflects on Whole Foods' acquisition by Amazon, ...
May 29, 2024•1 hr 13 min•Transcript available on Metacast 
