"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for nurturing resilient child...
Mar 08, 2024•26 min•Transcript available on Metacast "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program . Find out more information and fill ou...
Mar 06, 2024•30 min•Transcript available on Metacast "Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three ...
Mar 04, 2024•52 min•Transcript available on Metacast "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar In this episode, I talk about: Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities Finding ways to stay close a...
Mar 01, 2024•33 min•Transcript available on Metacast "Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 sup...
Feb 28, 2024•29 min•Transcript available on Metacast "Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused o...
Feb 26, 2024•29 min•Transcript available on Metacast "Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to yo...
Feb 19, 2024•27 min•Transcript available on Metacast "Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on February 29th for the LIVE WORKSHOP...
Feb 17, 2024•37 min•Transcript available on Metacast "Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program . Find out more information and fill out the application...
Feb 14, 2024•16 min•Transcript available on Metacast "Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones) My Work-Life Alignment Framework to fast track your way to feeling alive & aligned #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit...
Feb 12, 2024•59 min•Transcript available on Metacast "Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi In this episode, I talk about: What to say when your child is struggling What to say when your child makes a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program . Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, i...
Feb 11, 2024•12 min•Transcript available on Metacast "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program . Find out more information and fill out the appl...
Feb 08, 2024•18 min•Transcript available on Metacast The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram @heatherchauvin_ If you are considering therapy, learn more about BetterHelp by visiting be...
Feb 05, 2024•33 min•Transcript available on Metacast "Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), join the ETM Habit ...
Feb 03, 2024•17 min•Transcript available on Metacast "Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford In this episode, I talk about: Knowing when to part ways with someone or support their growth Identifying the various roles we play in leadership and how these roles play out as home as well How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of Continue the conversation on Instagram @heatherchauvin_ Create your 10-...
Jan 31, 2024•29 min•Transcript available on Metacast "Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of societal norms a...
Jan 29, 2024•32 min•Transcript available on Metacast "One child, one teacher, one book, one pen can change the world." - Malala Yousafzai In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow Andrea Anderson on IG @andreachapmananderson Continue the conversation on Instagram @heatherchauvin_ We a...
Jan 22, 2024•26 min•Transcript available on Metacast "Marriage is a choice you make every day. You don’t do it because it’s easy. You do it because you believe in it. You believe in the other person." -Michelle Obama In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support witho...
Jan 19, 2024•23 min•Transcript available on Metacast "When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy Con...
Jan 17, 2024•29 min•Transcript available on Metacast "Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Tracy is a spiritual advisor and m...
Jan 15, 2024•29 min•Transcript available on Metacast "Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complexity of different facets of love and the unique bonds with each child Continue the conversation on Inst...
Jan 12, 2024•33 min•Transcript available on Metacast "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family when you start to create change and they don't like it Continue the conversation on Instagram @heatherch...
Jan 10, 2024•22 min•Transcript available on Metacast "Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adopting a proactive mindset and how this impact your team Jackie Serviss, HR Executive and Certified Executi...
Jan 08, 2024•35 min•Transcript available on Metacast "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own emotional regulation Continue the conversation on Instagram @heatherchauvin_ Live and parent on your ...
Jan 05, 2024•45 min•Transcript available on Metacast "I am not what happened to me, I am what I choose to become." - Carl Jung In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don’t want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep ...
Jan 03, 2024•17 min•Transcript available on Metacast "If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr In this episode, Kris shares her perspective and highlights: A holistic perspective on grief, emotion and fulfillment Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space) How grief work can accelerate our journey to joy and fulfillment Kris Carr has been called a “force of nature...
Jan 01, 2024•32 min•Transcript available on Metacast ""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown In this episode, I talk about: Emotional responsibility and self-reflection in parenting The long-term nature of parenting and the importance of self-awareness Navigating different life stages and relationship dynamics Continue the conversation on Instagram @ heatherchauvin_ For all things Emotionally Uncomfortable, includ...
Jan 01, 2024•18 min•Transcript available on Metacast "I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associated with uncertainty and ownership Why opting for results-based coaching could be the solution your cl...
Dec 28, 2023•45 min•Transcript available on Metacast “If you don't step forward, you're always in the same place.” - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warren Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable,...
Dec 25, 2023•30 min•Transcript available on Metacast "The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly The ways to handle your own intense feelings and build a stronger connection with your child/teen Strategies for effective communication in co-parenting, especially when both parents have different parenting styles Continue the conversation on Instagram @ heatherchauvin_ Fo...
Dec 24, 2023•1 hr 2 min•Transcript available on Metacast 
