1092: “How To Confront Your Fears & Let Them Go” - podcast episode cover

1092: “How To Confront Your Fears & Let Them Go”

Feb 05, 202433 minTranscript available on Metacast
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Episode description

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

  In this episode, I talk about:
  • How to identify fears that may be keeping you stuck
  • A simple practical technique for replacing negative beliefs/fears with empowering ones
  • The impact of a growth-mindset identity on how quickly your life can change

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