Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

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Episodes

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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

057: DEAR JENNA: ON TIME MANAGEMENT AND SETTING BOUNDARIES WITHOUT OFFENDING FRIENDS AND FAMILY

Five steps to time management and setting boundaries without offending our loved ones. Join our tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Mar 01, 2019•40 min•Ep 57•Transcript available on Metacast

056: INTERVIEW WITH MY COACH! KRISTIN BRABANT ON SUCCESS COACHING, STARTING A BUSINESS, AND MONEY MINDSET

Find Kristin Here: Website: www.kristinbrabant.com IG: @kristinbrabantcoaching Course Info: Called to Create Called to Create Registration Page: HERE Join our community!: https://www.facebook.com/groups/sparkintention/ Shop books mentioned in today's episode here: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Feb 26, 2019•1 hr 29 min•Ep 56•Transcript available on Metacast

055: MULTI-PASSIONATE ENTREPRENEUR- HOW TO BE AUTHENTIC ONLINE AND STILL GENERATE A FOLLOWING AND INCOME

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco

Feb 22, 2019•26 min•Ep 55•Transcript available on Metacast

054: BUSINESS COACH AND FENG SHUI EXPERT SPEAKS ON BUSINESS, PURPOSE, AND THE SUBCONSCIOUS MIND

Business coach and feng shui expert, Kristen Noelle opens up about her journey to finding purpose and shares the importance of feng shui in her practice. You can find Kristen here: Website: purposedrivenbiz.co IG: @purposedrivenbiz You can find all the books mentioned HERE Find your personality type with the Myers Briggs test HERE Join the community: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Feb 19, 2019•1 hr 9 min•Ep 54•Transcript available on Metacast

053: MENTAL HEALTH ON A HOLIDAY - VALENTINE’S DAY EDITION

Feb 15, 2019•23 min•Ep 53•Transcript available on Metacast

052: PETIA KOLIBOVA ON SELF WORTH, MANIFESTATION, AND GROWTH

Petia Kolibova is a life and mindset coach, TV show host and host of the podcast Be Strong Minded. Today she shares with us her incredible story and how she's become the boss lady she is today! Petia's IG: @petiakolibova Links to her e-book and other links here Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Feb 12, 2019•55 min•Ep 52•Transcript available on Metacast

051: 5 THINGS TO DO WHEN YOU DON’T KNOW WHAT TO DO

Feb 08, 2019•29 min•Ep 51•Transcript available on Metacast

050: INTERVIEW WITH HEATHER WHELPLEY ON DOUBT AND IMPOSTER SYNDROME, THE CREATIVE PROCESS, AND FACING CRITICISM

Find Heather Whelpley here: Website - heatherwhelpley.com IG - heather.whelpley FB & LinkedIn- Heather Whelpley free webinar on The 3 Secrets to Stop Playing Small and Own Your Brilliance - https://go.heatherwhelpley.com/3secrets Books Mentioned: Becoming by Michelle Obama Dare to Lead by Brené Brown Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jenna...

Feb 05, 2019•1 hr 18 min•Ep 50•Transcript available on Metacast

049: HOW TO STOP GIVING A F*** ABOUT WHAT OTHERS THINK OF YOU IN ONE EASY STEP

Feb 01, 2019•18 min•Ep 49•Transcript available on Metacast

048: INTERVIEW WITH CATALINA GOERKE ON THE IMPORTANCE OF SILENCE, FINDING PURPOSE, AND GROUNDING OURSELVES

You can find Catalina here: IG: @inthenameofsilence website: https://inthenameofsilence.co Books Mentioned: Radiant Sutra Podcast Mentioned: Ram Dass Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jan 29, 2019•1 hr 5 min•Ep 48•Transcript available on Metacast

047: HOW CHARGING MORE SAVED MY LIFE (AND MY BUSINESS)

Jan 25, 2019•21 min•Ep 47•Transcript available on Metacast

046: INTERVIEW WITH LUCY MCKELLAR ON GUT HEALTH, ANXIETY, AND COMFORT ZONES

Find Lucy Here: IG: @ Lucy_Laurenn Find all other links here: https://linktr.ee/lucy_laurenn Books Mentioned: WomanCode by Alisa Vitti The Anti-Anxiety Diet by Ali Miller Find Books Mentioned on the Podcast and so much more Here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Jan 22, 2019•59 min•Ep 46•Transcript available on Metacast

045: HOW EMPATHY SAVED MY HAPPINESS AND HOW IT CAN SAVE YOURS TOO

Jan 18, 2019•22 min•Ep 45•Transcript available on Metacast

044: INTERVIEW WITH SVETLANA : ON RELATIONSHIPS, MOVING THROUGH ANXIETY, AND ENERGY WORK

You can find Svetlana on Instagram: @iamsvetas www.svetlanashvartsburd.com Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y People Mentioned: Esther Perel IG: @estherperelofficial Tony Robbins IG: @tonyrobbins Books: Esther Hicks Books Napoleon Hill: Think and Grow Rich...

Jan 15, 2019•1 hr•Ep 44•Transcript available on Metacast

043: WHAT TO DO WHEN YOU DON’T KNOW WHAT TO DO NEXT

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Shop the BOSS merch: www.jennamonacoshops.com

Jan 11, 2019•18 min•Ep 43•Transcript available on Metacast

042: INTERVIEW WITH MARJOLAINE ON MINIMALIST LIVING, YOGA PRACTICES, AND DISCOVERING PURPOSE

Facebook: www.facebook.com/morningmarjolaine Instagram: www.instagram.com/morningmarjolaine Website: www.morningmarjolaine.com Podbean: www.livemindfully.podbean.com Youtube: www.youtube.com/morningmarjolaine Called To Create Course: https://kristin-brabant.mykajabi.com/a/11940/CFrTYgLe Join the Community: https://www.facebook.com/groups/sparkintention/ Get the Merch: www.jennamonacoshops.com...

Jan 08, 2019•1 hr•Ep 42•Transcript available on Metacast

041: 5 TIPS TO RELEASE YOUR HOLD ON SPIRALING THOUGHTS

Books: T he Big Leap: Gay Hendricks The Universe Has Your Back: Gabrielle Bernstein Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Merch Shop: www.jennamonacoshops.com...

Jan 04, 2019•22 min•Ep 41•Transcript available on Metacast

040: ELISA JANE HATTON : DOULA, COACH SUPPORTING MOMS THROUGH BABY LOSS

ELISA JANE HATTON: IG: @mothering_mothers Website: https://www.motheringmothers.co.uk/ Books Talked about: Ghost Belly Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Jan 01, 2019•57 min•Ep 40•Transcript available on Metacast

039: 5 STEPS TO STICKING WITH THINGS YOU START

Dec 21, 2018•20 min•Ep 39•Transcript available on Metacast

038: INTERVIEW WITH MICHAEL B. ISBELL ON BUSINESS, MENTAL HEALTH, AND SOCIAL MEDIA

Everywhere to find Michael: https://lnk.bio/MichaelBIsbell People Mentioned: @garyvee @petermckinnon @caseyneistat Books: The Body Keeps the Score Crushing It Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop all the boss merch: www.jennamonacoshops.com...

Dec 18, 2018•1 hr 28 min•Ep 38•Transcript available on Metacast

037: TOP 5 LESSONS I’VE LEARNED THIS YEAR

Dec 14, 2018•23 min•Ep 37•Transcript available on Metacast

036: NAHEEMAH MCMICHEAUX-MCCALLOP ON FINDING PURPOSE IN STORY, FORGIVENESS, AND MOTIVATIONAL SPEAKING

Find Naheemah here: www.storyinsideyou.com FB: https://www.facebook.com/storyinsideyou IG: https://www.instagram.com/storyinsideyou/ Books Mentioned: "Don't Settle for Safe" by Sarah Jakes Roberts Author: Lisa Nichols Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Sweatshirt Giveaway: www.jennamonacoshops.com...

Dec 11, 2018•45 min•Ep 36•Transcript available on Metacast

035: DEAR JENNA- THE DIFFERENCE BETWEEN HOPE AND EXPECTATION AND HOW TO STOP RACING THOUGHTS BEFORE BED

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ MERCH SHOP! https://jennamonacoshops.com/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Dec 07, 2018•33 min•Ep 35•Transcript available on Metacast

034: EDWIN PALAFOX : RECOVERING FROM A LIFE-CHANGING ACCIDENT, MENTAL HEALTH, AND BUSINESS

IG: @ edwincpalafox People Mentioned: IG @garyvee IG @grantcardone Books: 7 Habits of Highly Effective People Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Get all your boss merch here: www.jennamonaco.com/shop...

Dec 04, 2018•1 hr 26 min•Ep 34•Transcript available on Metacast

033: 5 MISTAKES WE MAKE WHEN THE GOING GETS TOUGH (AND HOW TO FIX THEM)

Book: Daring Greatly by Brené Brown Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Grab your sweatshirt today! www.jennamonaco.com/shop...

Nov 30, 2018•22 min•Ep 33•Transcript available on Metacast

032: FOUNDERS OF CORE TO COEUR- MADDY AND ANNI ON THE IMPORTANCE OF MOVEMENT FOR MENTAL HEALTH AND THE UNSEXY TRUTHS BEHIND BUILDING A BUSINESS

Website: www.coretocoeur.com FB: www.facebook.com/coretocoeur IG: @c2cfitnessonline PROMO CODE: 50FREE Contacts: madisonpagemoves@gmail.com anni.coretocoeur@gmail.com Join the community! https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Merch: www.jennamonaco.com/shop...

Nov 27, 2018•1 hr 19 min•Ep 32•Transcript available on Metacast

031: THE KEY TO INNER PEACE WHEN YOU HAVE AN ANXIOUS MIND

HELP CAMP FIRE VICTIMS HERE: www.jennamonaco.com/shop Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Nov 24, 2018•41 min•Ep 31•Transcript available on Metacast

030: INTERVIEW WITH ALLIE GINTOLI ON ANXIETY, OCD TENDENCIES, AND HEALING FROM THE PAST

Allie Gintoli: IG: @allieg2991 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669...

Nov 20, 2018•55 min•Transcript available on Metacast

029: ON CONTENT CREATION: WHAT TO DO WHEN YOU’RE NOT FEELING IT

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Take a look at a few of my favorite things...

Nov 16, 2018•33 min•Ep 29•Transcript available on Metacast

028: ANNETTE PHILLIP ON GRIEF, FAITH, DEPRESSION, AND WRITING A BOOK IN ONE WEEK

Annette Phillip: Author of Make Shift Happen, speaker life coach, and radio/media personality and visionary of Women of Strength You can find her on instagram at: @dearnetty Book: Make Shift Happen Website: The Speaker Life Coach Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CB...

Nov 13, 2018•52 min•Ep 28•Transcript available on Metacast