How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic. You'll learn how to prevent the physical spread of "social viruses" when you are checking social media. The key practice is to take a deep breath and ask yourself: "What do I need right now?" If you are looking for news, go right to the true sources...