Mindful Body Podcast

Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people. Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.