Meet Your Feet

The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body.  Kathleen Porter guides the listener of this episode through a series of exercises for how to begin strengthening and rebuilding feet, along with a comprehensive visual summary as a study guide.

You can download the visual summary handout at www.https://kathleenporter.com/podcast5

You can also watch a short video about how newborn infants begin working their feet as soon as they make their appearance from the womb:  www.https://kathleenporter.com/newborn-breastcrawl

And finally, here's a fascinating video that explains how arches work: https://www.youtube.com/watch?v=CP3fMa9iq8w