After traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you! This episode is really just a conversation about processed foods, huge billboards that pull you off the highway, the price of cherry tomatoes and how to set up your environment to promote the behaviours you want to cultivate. There are some fascinating things about human psychology and behaviour that we can learn about shaping habits from McDonalds, as co...
May 30, 2022•1 hr 16 min•Transcript available on Metacast I struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I thought it was time to do something that was sustainable, easy, obvious and attractive! That's when I finally found a solution that worked for me. I was able to lose 40lbs and become the leanest I have ever been if my life even after having 2 kids! The method I'm going to be talking about is tried and tested across my course Lean with Plants ...
May 12, 2022•1 hr 6 min•Transcript available on Metacast I recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions! In this episode, I answer questions about how to change your habits so you can start to master y...
May 04, 2022•1 hr 8 min•Transcript available on Metacast I finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it was so exciting!! In this episode Beth shares her incredible story of how she was able to lose 40lbs and finally find the food freedom she desperately wanted after trying around 15 unsuccessful diets which she had done for most of her life. Beth discusses how she was able to use the skills she had taken from Lean with Plants course to create systems...
Apr 25, 2022•1 hr 26 min•Transcript available on Metacast I started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’ve managed to run 5km every single day for 77 days and counting. In this episode, I discuss what I’ve learnt about habit formation and the many behavioural hacks this challenge has taught me along the way. All of which, have made it possible for me to continue running for 70+ days, even when I was struggling and just wanted to give up. There are 4 ...
Apr 11, 2022•1 hr 4 min•Transcript available on Metacast In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey. It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible! In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight, how long it took he...
Apr 04, 2022•1 hr 13 min•Transcript available on Metacast Are you a self proclaimed binge eater? Maybe you’ve tried various diets, severely lowered your calorie intake, staved yourself, gone to bed hungry and yet no matter what you still just can’t seem to get out of the never ending binge eating cycle. In this episode I talk about my personal struggle with binge eating and how I was able to stop the cycle of binging on food, lose 40 lbs, and maintain the best figure I’ve had in my adult life. Now I have the freedom to eat as much as I want without the...
Mar 28, 2022•1 hr 6 min•Transcript available on Metacast In this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep it off sustainably. Although this episode is an emotional one, Katy’s story has a happy ending! She is now confident about her eating habits, and she finally has food freedom and has lost the weight without starvation or restriction. I really hope Katy’s story encourages anyone who is experiencing difficulties that you can walk away with hope that c...
Mar 21, 2022•59 min•Transcript available on Metacast Understanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs and k...
Mar 14, 2022•1 hr•Transcript available on Metacast With everything that's happening in the world right now, it can be very difficult to focus on the things that we used to see as 'important' but may now may seem 'less important'. The thing is, when you put all your focus on issues that are outside of your control, your overall influence on those issues ends up shrinking, as you become less focused on the things that also actually matter to you. I want to say, it's okay to not be okay sometimes and worry about things beyon...
Mar 07, 2022•56 min•Transcript available on Metacast When it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and motivation to change our habits, but lack of motivation and willpower are not character flaws. They are a reaction to the systems we create. You can see increasingly better results by not working smarter NOT harder. Every single successful person who has maintained their weight loss in the long term has created a system that works for them, one that ...
Feb 28, 2022•56 min•Transcript available on Metacast How many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determine your base metabolic rate (BMR) then this episode is for you! There is so much confusion around calorie burn and finding those numbers, but the more important question is how to reduce and stay consistent from your unique starting point... whether that’s low or high! After taking a deep dive into understanding metabolic rates, overall calorie burn and...
Feb 22, 2022•1 hr 2 min•Transcript available on Metacast Consistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it! Most of us rely on motivation and willpower to 'white knuckle' something difficult until we inevitably slip up and then feel like garbage for failing. Fortunately there is a far better and easier way to become more consistent and we take a deep dive into that in this episode. You'll learn my 4 step framework for improving consistency which has been proven to work on ...
Feb 09, 2022•53 min•Transcript available on Metacast What are the best weight loss foods? Let me tell you right now, it’s not apple juice and olive oil!! In this episode we look at the 3 main elements in foods that influence a calorie deficit: Calorie density Satiety Fibre content Using these 3 categories you can make any meal awesome for weight loss or at least improve it, and rather than focus on either perfection or giving up all the time, you’ll find the middle ground you can actually sustain. When it comes to changing habits LONG term, think ...
Jan 25, 2022•1 hr 1 min•Transcript available on Metacast Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover. Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits. In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals. If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇 Who you...
Jan 18, 2022•1 hr•Transcript available on Metacast 2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward! My biggest lessons in 2021 were: Own your struggle. Look back at how far you’ve come and create milestones. You need to be part of community. Pause dont quit. If you want to know more about creating better goals and resolutions check out these episodes 👇 Who you need to become to get lean https://p...
Jan 10, 2022•42 min•Transcript available on Metacast Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that. Are you letting comparison derail your progress because it feels way to far off to achieve your goals? Are you loathing the journey because you can see your own failings so clearly? There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!! 📚 Join the FREE mini course to kickst...
Jan 03, 2022•46 min•Transcript available on Metacast It's so incredibly frustrating to be doing everything 'right' without seeing results!! In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not! You're not broken, and there is a way to break the plateau when you follow this process. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PL...
Dec 21, 2021•48 min•Transcript available on Metacast Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often? Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward. Listen in to learn how! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chels...
Dec 13, 2021•51 min•Transcript available on Metacast Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds! Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible! You can find Nicola on Instagram here👇 https://www.instagram.com/nicolaonstarch/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.c...
Nov 29, 2021•50 min•Transcript available on Metacast Have you ever gained 10 pounds in the month leading up to Christmas? I have!! It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work! In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends. There's a mix of practical and mindset tips to navigate the 'most won...
Nov 22, 2021•55 min•Transcript available on Metacast I'm spilling the beans on why I went vegan and if I’m ever going back!! I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼♀️ Let me know what you thought of this episode by sending me a message over on Instagram! Instagram ➔ https://www.instagram.com/chelseamaecullen/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I l...
Nov 15, 2021•48 min•Transcript available on Metacast Wondering how to navigate criticism and judgment for your food choices? Listen up!! Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life. Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, P...
Nov 09, 2021•55 min•Transcript available on Metacast Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining. The 3500 calorie rule is wrong: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PLEASE DM me, email ...
Oct 25, 2021•40 min•Transcript available on Metacast The biggest indicator of how quickly you lose weight is what your 'normal' looks like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier. To learn more about the potato reset check out this podcast interview with Jeannine Elder You can find the link below 👉 https://...
Oct 18, 2021•37 min•Transcript available on Metacast How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Su...
Oct 11, 2021•58 min•Transcript available on Metacast Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years! Some of the topics included in this episode are: - How much of a role do hormones play in weight loss? - Can you eat fats while losing weight? - What are some prevailing plant-based ...
Oct 04, 2021•35 min•Transcript available on Metacast This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.) The simple framework for achieving anything is defining WHAT and WHEN and then doing it. In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So, PLEASE DM me, email me or send me a message i...
Sep 27, 2021•37 min•Transcript available on Metacast Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042 To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇 https://podcasts.apple.com/nz/podcast/...
Sep 14, 2021•1 hr 2 min•Transcript available on Metacast Feeling discouraged about lots to lose or wondering how to stay motivated? In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall. Amy’s Instagram: https://instagram.com/gishgetsfit?utm_medium=copy_link Kirsten's Instagram: https://instagram.com/plantifullyimperfect?utm_medium=copy_link Lean with Plants members you can watch the full replay...
Sep 06, 2021•44 min•Transcript available on Metacast 
