Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz
Send us a text Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get you started. Find insight timer (app with visualisations) here : https://insighttimer.com/ Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nz B x...
Send us a text Welcome back beautiful people! On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner. Sarah shares some fundamental persepctive shifts and tools that help us all build a more resilience mindset. I hope you enjoy, and this episode gets you thinking! B x Bianca - @neuro.spark / www.neurospark.co.nz / bianca@neurospark.co.nz Sarah @springwithsarah / https://springwithsarah.com/...
Send us a text Hey friends, On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a better understanding of the experience, and how to support others through it. Books that I recommend: David Kessler - Finding Meaning Lucy Hone - Resilient Grieving Good Mourning: Honest conversations about grief and loss Anita Moorjani - Dying To Be Me / What If This Is Heaven Get in ...
Send us a text Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, and help them to create lives of great purpose, connection, and intention as they heal through a mind-body approach. We talk when it may be time to explore a mind-body approach to Pelvic Pain diagnoses including Vuvlodynia, Pudendal Neuralgia (PN), Interstitial cystitis (IC) *Boo...
Send us a text Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth. I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you to...
Send us a text Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this episode! Follow and subscribe for future weekly episodes. Follow me on IG - neuro.spark Website - www.neurospark.co.nz / www.mindflexwellbeing.com Email - bianca@neurospark.co.nz B x...
Send us a text Welcome back guys! On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now back to thriving after taking a brain retraining and nervous system approach to healing. .Join us as Francie shares her insights, the lessons learned during her journey through chronic illness, and the transformative impact of the Lightning Process on reclaiming her health. Send question...
Send us a text Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to you a clearer understanding of these fundamental concepts. Join me to find out why the Nervous System plays a important role in your health and well-being, and how you can take steps to looking after yours. As always, reach out if you have feedback, q...
Send us a text Welcome back friends In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a peak into my past, the up's and down's, and some of what has got me to where I am now. I'd love to here your reflections, and as always, I'm open to questions and can point you in the right direction for further resources. IG- neuro.spark Work with me - https://ca...
Send us a text Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things. B www.neurospark.co.nz / www.mindflexwellbeing.com IG - neuro.spark
