On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19. Resources: Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277 Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/ History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/ Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/ Childrens Vaccinati...
Dec 14, 2020•2 hr 34 min•Transcript available on Metacast This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount of "Big 3" in a program 07:35 Bridge to another template transition 9:14 Motivation 11:15 Intermittent fasting for athletics 12:25 Strength to weight ratio 14:18 Back tweak symptom duration 15:10 Reading 15:42 Psoas stretches 17:49 Sumo vs Conventional deadlifts 19:25 Fatigue 21:00 Stati...
Dec 07, 2020•40 min•Transcript available on Metacast In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedic...
Nov 30, 2020•28 min•Transcript available on Metacast In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Te...
Nov 23, 2020•26 min•Transcript available on Metacast In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_...
Nov 16, 2020•55 min•Transcript available on Metacast On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https://pubmed.ncbi.nlm.nih.gov/32460793/ https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions http://mdcalc.com/audit-c-alcohol-use https://assets.publishing.service.go...
Oct 19, 2020•1 hr 17 min•Transcript available on Metacast In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media. References: https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/ Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runne...
Oct 12, 2020•2 hr 38 min•Transcript available on Metacast This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 15:20 Pain language 20:04 Anabolic steroids for elderly folks 25:41 Avoiding burnout 31:00 Liposuction 34:40 Promoting behavior change in a positive fashion 39:30 RPE 10, friend or foe? 43:20 Seeking treatment for pain 46:12 Lipid panel changes via dietary change 50:00 Dietary adherence 53:15 Shift wo...
Oct 05, 2020•1 hr 1 min•Transcript available on Metacast Drs. Feigenbaum and Baraki talk about programming tweaks for better results. Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @der...
Sep 28, 2020•1 hr 3 min•Transcript available on Metacast Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media. Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.bar...
Sep 21, 2020•1 hr 14 min•Transcript available on Metacast This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ http...
Sep 14, 2020•44 min•Transcript available on Metacast References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL History of Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/ Hypoglycemia https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf Sleep Podcast: https://podcasts.apple.com...
Sep 07, 2020•54 min•Transcript available on Metacast This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmed...
Aug 31, 2020•48 min•Transcript available on Metacast In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media. Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al...
Aug 24, 2020•1 hr 23 min•Transcript available on Metacast Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibremicrobiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a sys...
Aug 17, 2020•1 hr 9 min•Transcript available on Metacast Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/ https://www.hindawi.com/journals/jnme/2012/960363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785957/#R52 https://pubmed.ncbi.nlm.nih.gov/30692929/ https://www.ncbi.nlm.nih.gov/pmc/article...
Aug 10, 2020•35 min•Transcript available on Metacast Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/#:~:text=However%2C%20other%20types%20of%20strenuous,LD%2C%20CK%20and%20myoglobin%20levels. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180840 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Web...
Aug 04, 2020•35 min•Transcript available on Metacast Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @cam_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Semin...
Jul 27, 2020•45 min•Transcript available on Metacast This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077 https://www.niddk.nih.gov/bwp https://www.barbellmedicine.com/blog/how-to-measure-your-waist-correctly/ https://www.youtube.com/watch?v=O2lxBRCaHKk For more of our stuff: Podcasts: go...
Jul 20, 2020•2 hr 41 min•Transcript available on Metacast Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_ba...
Jul 13, 2020•1 hr 2 min•Transcript available on Metacast This episode is with Dr. Feigenbaum from his Instagram live on 7/1/2020. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austi...
Jul 06, 2020•32 min•Transcript available on Metacast This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Websi...
Jun 29, 2020•45 min•Transcript available on Metacast Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Temp...
Jun 15, 2020•42 min•Transcript available on Metacast Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_ba...
Jun 08, 2020•1 hr 11 min•Transcript available on Metacast The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and muscle relaxers, with a Q&A to conclude our discussion. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_...
Jun 01, 2020•1 hr 27 min•Transcript available on Metacast Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@...
May 25, 2020•58 min•Transcript available on Metacast Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @un...
May 08, 2020•1 hr 13 min•Transcript available on Metacast Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan Frontiers in Immunology 2018 https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicin...
Apr 06, 2020•48 min•Transcript available on Metacast Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbel...
Apr 02, 2020•1 hr 10 min•Transcript available on Metacast This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ https://www.barbellmedicine.com/shop/training-templates/at-home-template/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_...
Mar 30, 2020•1 hr 6 min•Transcript available on Metacast 
