Episode #349: Pilates - podcast episode cover

Episode #349: Pilates

May 23, 202523 min
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.

Papers:

  1. Latey 2001
  2. Wells 2012
  3. CrossFit Website
  4. Kim 2024
  5. Ko 2024 
  6. Galvez 2019
  7.  Irandoust 2016 
  8. Kovach 2013
  9. Oliveira 2015
  10. Markovic 2015
  11. Carvalho 2017
  12. Oliveira 2018
  13. Donath 2016
  14. Carrasco-Poyatos 2019
  15. Persaki 2024
  16. Oliveira 2024
  17. Evangelou 2021
  18. Baltaci 2005
  19. Jago 2011
  20. Segal 2004
  21. Gultekin 2024
  22. Yamato 2015
  23. Ruiz-Areza 2025
  24. Yao 2024
  25. Ogawa 2023
  26. Wei 2023
  27. Kotarsky 2018
  28. Igarashi 2023
  29. Jansson 2022 


Nutrition Seminar

https://tinyurl.com/55zue765

New Stuff:


Become a Barbell Medicine Plus Member Today


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]



Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Masterclass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Episode #349: Pilates | Barbell Medicine Podcast - Listen or read transcript on Metacast