Episode #328: December 2024 Research Review

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. 

Papers:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full 

https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext

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