The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journey I've become deeply passionate about sharing. It's a conversation about the body you have right now, its inherent worthiness, and the dance between loving it as is and the natural yearning for change. I'll give you practical tools for feeling your best this summer, accepting where you are now, maki...
May 23, 2024•21 min•Season 1Ep. 59
Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back the layers on why pushing to the point of collapse isn't the benchmark of a good exercise routine and how aligning workouts with consistent training can lead to lasting fitness results. In our conversation, we'll redefine what it means to train effectively. Forget about using soreness and fatigue as your success meter; I'll share how these ...
May 13, 2024•19 min•Season 1Ep. 58
Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to make progress to your physique and strength goals without sacrificing foods you love with macro tracking. But unlike what you may have heard before, I am determined to make it easier for you and I provide a wide variety of solutions that will make it easy to fit in your busy life! Your Strongest Body! New episodes Mondays and Thursdays! For...
May 09, 2024•18 min•Season 1Ep. 57
If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about how getting results is simple but not easy. I'll help you understand this concept and then use it for your long term success! Whether you're looking to shake up your workout routine or seeking a jolt of motivation to stay the course, this episode is your beacon of clarity in the fog of fitness extremes. Your Strongest Body! New episodes M...
May 06, 2024•14 min•Season 1Ep. 56
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or strategies, but some soft suggestions, some thought provoking questions and some vulnerable personal stories to help you create and nurture your own body confidence practice. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com...
May 02, 2024•23 min•Season 1Ep. 55
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting enough? I'm here to guide you through a delicious journey of protein-packed foods and smart snacking that will have your muscles thanking you. Forget what you think you know about protein shakes and bland meals; this episode is all about culinary creativity and finding joy in nutrient-dense foods as I ...
Apr 29, 2024•20 min•Season 1Ep. 54
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on ...
Apr 25, 2024•18 min•Season 1Ep. 53
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let go of the 'good' versus 'bad' food labels and how a shift in perspective can revolutionize your relationship with nutrition. It's a candid exploration into the heart of our dietary dilemmas, featuring the personal transformations of clients from my Built Bodies program. Expect to uncover the hidden layers of your food choices, learning to b...
Apr 22, 2024•19 min•Season 1Ep. 52
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's chaos. I break down the three most common reasons you may struggle to build a consistent habit and then I give you actionable strategies to build sustainable habits and proactive solutions to stay committed to your fitness and nutrition goals. Your Strongest Body! New episodes Mondays and Thursdays! ...
Apr 18, 2024•17 min•Season 1Ep. 51
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give up? You aren't alone and you may be misidentifying the culprit for your off-track binge (hint hint, it's not that you can't have that food in the house). In this episode, I'll be your guide through a deep exploration of the true challenges in nutrition—it's not just about resisting treats, but recognizing and dismantling the psychological ...
Apr 11, 2024•20 min•Season 1Ep. 50
Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may be stalling your won progress in the gym. In this episode, I share the 3 most common misconceptions and of course I offer solutions to break free from these myths and help you get real results! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Apr 08, 2024•22 min•Season 1Ep. 49
Ever feel handcuffed to the numbers on your bathroom scale? In this episode, I reveal why that number may be misleading you about your true fitness progress. l unpack alternative methods for monitoring your fitness journey, such as body composition analysis and the use of calipers for body fat percentage. Find out how these tools can offer a clearer snapshot of your transformation, especially if you're pairing resistance training with nutritional change. Join the Built Bodies program here! Your ...
Mar 25, 2024•10 min•Season 1Ep. 48
Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and not a lot to help with the real life application but that's what this episode is all about. Join the FIT FUEL free 5-day challenge here!!! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Mar 14, 2024•18 min•Season 1Ep. 47
What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common saboteurs and what to do to actually get the results you want. Join Fit Fuel, my FREE 5-day nutrition challenge that starts March 18! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Mar 07, 2024•20 min•Season 1Ep. 46
In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing, but they're traps that can undermine your health and fitness ambitions. I'll arm you with the wisdom to spot these false prophets of health and teach you to nourish your body for peak performance and well-being. Prepare to have your perspective on food flipped. I tear down the walls of misconception surrounding processed foods and the misguiding 'c...
Mar 04, 2024•30 min•Season 1Ep. 45
If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to your strongest, fittest, most confident body! Join the Built Bodies Waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Feb 29, 2024•18 min•Season 1Ep. 44
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your p...
Feb 26, 2024•19 min•Season 1Ep. 43
Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself around certain foods? In this episode, I explain the 3 most common reasons why we sometimes feel out of control with food and, more importantly, how to change it. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Feb 19, 2024•22 min•Season 1Ep. 42
This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episode I'm talking about the duality of intellectually understanding that how your body looks shouldn't determine your worth and wanting to also use exercise to change how your body looks (and feels). This is call to balance the scales between health and aesthetics, between societal pressures and the sanctum of personal agency. I'm inviting you to rexami...
Feb 15, 2024•27 min•Season 1Ep. 41
This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about rest and giving you a toolkit for harnessing the true power of rest. I'll differentiate between the quick breathers needed in endurance sports and the full recovery rests that are essential for those aiming to maximize muscle gains. If you've ever felt guilty for taking a moment to recover, prepare to have your perspective transformed. Rest is not a ...
Feb 12, 2024•22 min•Season 1Ep. 40
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it because they aren't seeing any progress and it's feeling impossible to maintain. I've got three pivotal questions that will help you realign and rejuvenate your commitment. Best part, you'll be able to take the answers to the questions and put them into action to reignite your progress today! Your Strongest Body! New episodes Mondays and Th...
Feb 08, 2024•22 min•Season 1Ep. 39
Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and what they can teach us about changing our nutrition habits. I share the four lessons that these trendy eating patterns can teach us about our own nutrition and mindset, all while guiding you through the rocky terrain of quick fixes versus the rewarding path of sustainable progress. By the end of the episode, you'll walk away with a renewed sense of emp...
Feb 05, 2024•20 min•Season 1Ep. 38
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet culture (acknowledging my own privilege and perspective) . We dive into the nuances of fitness and nutrition, challenging the mainstream narrative and promoting a philosophy that embraces body diversity and personal well-being. Through the fusion of scientific insights and real stories, we scrutinize the established beliefs about body types a...
Feb 01, 2024•38 min•Season 1Ep. 37
This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer. Whether it's mindset, programming, or sneaky nutrition saboteurs, you can use this episode to identify where you are getting tripped up and make the kind of useful change that will actually help you get the results you want. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Jan 29, 2024•31 min•Season 1Ep. 36
Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look into the factors that impact the timeline of physical transformation, sharing insights on workout frequency, diet, and lifestyle. With a personal touch and professional expertise, I guide you through understanding the nuances of creating lasting change, helping to temper the impatience that often accompanies the pursuit of health and fitness goals. Wi...
Jan 11, 2024•25 min•Season 1Ep. 35
Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you how I'm going to course correct and create a system for success. And I'm telling you exactly how you can use these exact same strategies to reach your health and fitness goals! Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼...
Jan 08, 2024•18 min•Season 1Ep. 34
In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic capacity. And for those with an eye on body composition, I cover the gamut of assessment techniques, from the simplicity of home scales to the precision of technologies like the BOD pod. Whether you're a fitness rookie or a seasoned pro, these tools are designed to provide a clear picture of where you stand and how you can ascend to new heights of heal...
Dec 26, 2023•21 min•Season 1Ep. 33
In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these all-important signals. My goal is to help you reconnect with your body and make food decisions that honor both your health and your happiness. I'll share my best tips for cultivating a mindful approach to eating, such as slowing your pace, reducing distractions and keeping a food journal to help you reach your fitness goals AND help you nurture a be...
Dec 18, 2023•20 min•Season 1Ep. 32
Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on the right gear to invest in? As a certified strength and conditioning specialist and nutrition coach, I'm excited to share some expert advice and recommendations. This episode is jam-packed with valuable insights about the best gifts for fitness lovers or anyone striving to meet their New Year's fitness goals. Your Strongest Body! New episodes Mond...
Dec 11, 2023•23 min•Season 1Ep. 31
Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary lifestyles, repetitive movement stress, and overuse - and arm you with effective strategies to overcome them. We'll explore practical ways to fight back, from integrating low-intensity movement into your daily routine to changing up your work positions. We'll also talk about the role of sleep and stress management, and the importance of a great s...
Dec 07, 2023•28 min•Season 1Ep. 30
