Many changes you experience after pregnancy are physical. Other changes are emotional. Learn what is normal after baby’s arrival and what may indicate a problem. Learn more at yourpregnancyweekbyweek.com.
May 20, 2024•7 min•Ep. 103
Are you cautious about taking substances and medications that might affect baby? We’ve put together some treatments for common ailments women swear by–and they don’t include any medication! Check out our folk remedies for common pregnancy complaints. Learn more at yourpregnancyweekbyweek.com.
May 13, 2024•6 min•Ep. 102
Traveling with baby takes some planning. When you plan ahead, it can be more enjoyable for everyone! Discover how to prepare for a trip and learn what to take when you go. Learn more at yourpregnancyweekbyweek.com.
May 06, 2024•5 min•Ep. 101
Many children are cared for in a daycare center. Is it right for your baby? Learn what to look for when you check out this childcare facility. Includes checklist to help you get started. Learn more at yourpregnancyweekbyweek.com.
Apr 29, 2024•6 min•Ep. 100
You need to drink fluid during pregnancy–lots of it! It helps you feel better. Learn how much you need to drink and where to get that fluid. Discover why dehydration isn’t good for you or baby. Learn more at yourpregnancyweekbyweek.com.
Apr 22, 2024•6 min•Ep. 99
Baby sleeps a lot in the first few weeks. Sleep gives baby energy to grow and develop. Learn about “back to sleep” and why baby should sleep in his parents’ room for 4-6 months. Also discusses sleep patterns and family bed. Learn more at yourpregnancyweekbyweek.com.
Apr 15, 2024•6 min•Ep. 98
Your good nutrition is important if you breastfeed. Find out what foods you need to produce breast milk, and how much from each food group. Learn more at yourpregnancyweekbyweek.com.
Apr 08, 2024•6 min•Ep. 97
Many pregnant women have seasonal allergies. Discover what actions you can take to deal with them, and understand which prescription and OTC meds are safe to take. Learn more at yourpregnancyweekbyweek.com.
Apr 01, 2024•7 min•Ep. 96
Buying baby clothes is fun, but what do you really need? Learn what you’ll need for baby, including clothing and toiletries. Find out ways to save to save in the first year. Learn more at yourpregnancyweekbyweek.com.
Mar 25, 2024•6 min•Ep. 95
When baby is born, you’ll face many changes. One is your taxes–you have another dependent! How does this affect you? Some programs have been set up to help you financially. Learn about some of them here. Learn more at yourpregnancyweekbyweek.com.
Mar 18, 2024•6 min•Ep. 94
If you suffer from celiac disease, it’s important to get it under control. Learn what foods you can eat to meet the many demands of pregnancy. Your good nutrition impacts baby greatly. Learn more at yourpregnancyweekbyweek.com.
Mar 11, 2024•6 min•Ep. 93
Burping baby is an important part of feeding. Discover ways to burp baby–one make work better than another! Learn when you may be able to stop burping. Learn more at yourpregnancyweekbyweek.com.
Mar 04, 2024•6 min•Ep. 92
Now that baby is here, are you exhausted? It’s called postpartum fatigue, and can last up to 4 or 5 months. Mom and dad may both experience chronic exhaustion that feels overwhelming. Learn some tricks to help you get through the first few months of being a new parent. Learn more at yourpregnancyweekbyweek.com.
Feb 26, 2024•6 min•Ep. 91
It’s easy to take in more calories than you need during pregnancy. That’s because many people don’t understand what a “portion” or “serving size” is. In addition to finding out how many servings of various foods you need, learn what a “normal” portion size really is in easy-to-remember examples. Learn more at yourpregnancyweekbyweek.com.
Feb 19, 2024•6 min•Ep. 90
Sucking is a normal reflex–all babies need to suck. Your baby may need to soothe herself at times, and a pacifier can help. There are different kinds of pacifiers to choose from. Discover what type may best suit baby, and learn how and when to use one. Learn more at yourpregnancyweekbyweek.com.
Feb 12, 2024•6 min•Ep. 89
Moms and dads swear their diaper bag can be a lifesaver! What does it need to contain? Discover what essentials you may need to pack in your diaper bag so you’ll be ready for any situation. Learn more at yourpregnancyweekbyweek.com.
Feb 05, 2024•5 min•Ep. 88
All the nutrition baby receives as it grows inside you is provided by you! If your nutrition plan isn’t healthy for you, it won’t be healthy for baby. Learn about different kinds of eating disorders and how they can affect pregnancy. Learn more at yourpregnancyweekbyweek.com.
Jan 29, 2024•5 min•Ep. 87
It can be a little intimidating when you first begin bathing baby. But with some guidance and reassurance, you’ll soon be a pro! Learn how to prepare for baby’s bath and the steps to take to get your little one clean.
Jan 22, 2024•6 min•Ep. 86
Many types of childcare situations exist for parents to explore. Is one-on-one care best for your baby? Will a childcare center meet your baby’s needs? Learn what situation may suit your family. Learn more at yourpregnancyweekbyweek.com.
Jan 15, 2024•6 min•Ep. 85
When you donate baby’s umbilical-cord blood, it can save lives. Learn how cord blood is used to treat various illnesses. You can also find out how to donate your baby’s cord blood, if you won’t be needing it. Learn more at yourpregnancyweekbyweek.com.
Jan 08, 2024•6 min•Ep. 84
Bonding with baby is one of the most important connections you’ll make. Learn how long it may take and what issues can impact your journey. Find out ways mom, dad and other important people in baby’s life can create and strengthen their bond. Learn more at yourpregnancyweekbyweek.com.
Jan 01, 2024•6 min•Ep. 83
Discover some tips for diapering and dressing baby. When you’re confident you can do it quickly and easily, it’ll be a snap for mom and dad to get baby ready to go. Learn more at yourpregnancyweekbyweek.com.
Dec 25, 2023•6 min•Ep. 82
Many couples look forward to a relaxing break–a babymoon–before baby joins the family. Find out what may be right for you, from a luxury getaway to a staycation. Even single moms-to-be can have a prebabycation. It all just takes some planning. Learn more at yourpregnancyweekbyweek.com.
Dec 18, 2023•6 min•Ep. 81
Breastfeeding is best for baby. However, it’s not always easy. Be alert for some difficulties that may arise and learn how to deal with them. Learn more at yourpregnancyweekbyweek.com.
Dec 11, 2023•6 min•Ep. 80
It’s important to eat healthfully after pregnancy, whether you breastfeed or bottlefeed. Find out the foods, and amounts, that provide the best nutrition for you. Understand how healthy eating benefits you and baby. Learn more at yourpregnancyweekbyweek.com .
Dec 04, 2023•6 min•Ep. 79
Do you feel the need to move your legs when you’re resting or going to sleep? You may have restless-leg syndrome. Discover what it is and how it can affect you. Sleep during pregnancy is essential; we help you understand what solutions may be available to you. Learn more at yourpregnancyweekbyweek.com .
Nov 27, 2023•5 min•Ep. 78
Swaddling a baby has been used for over 4000 years. It’s a way to wrap baby so he or she feels secure and comforted. But there are some warnings about swaddling. Learn what they are so you can help soothe baby while keeping him or her safe. Learn more at yourpregnancyweekbyweek.com !
Nov 20, 2023•6 min•Ep. 77
Birth control after your baby arrives is an important consideration, especially if you don’t want to get pregnant again soon after birth. There are safe methods to use, whether you breastfeed or bottlefeed. Find out ways you can protect yourself. Learn more at yourpregnancyweekbyweek.com .
Nov 13, 2023•6 min•Ep. 76
Alcohol may be one of the most harmful substances you can expose your baby to. We help you understand why you should not drink during pregnancy and alert you to substances you should avoid that you may believe are safe. Learn more at yourpregnancyweekbyweek.com .
Nov 06, 2023•6 min•Ep. 75
Where baby sleeps when he or she comes home is an important decision. Learn about cribs, bassinets and other types of sleeping spaces for baby. We provide information about which situation may be best for you. Learn more at yourpregnancyweekbyweek.com .
Oct 30, 2023•6 min•Ep. 74