Your Pregnancy Week By Week

Judith Schuler•yourpregnancyweekbyweek.podbean.com

Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you are in pregnancy, we have an episode for you!

Last refreshed: July 16th, 2025 at 12:50 PM ⓘ

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Episodes

Help Protect the Environment--Have a Green Pregnancy

Using products or living a lifestyle that helps protect our environment is a wonderful way to keep our planet safe for your little one. Discover ways to live a green lifestyle, from products to buy to setting up your baby’s nursery. Learn more at yourpregnancyweekbyweek.com.

Oct 23, 2023•5 min•Ep. 73

Eat Fish during Pregnancy? The Answer Is “Yes”!

Fish consumption during pregnancy can be very important for your good health and baby’s. But there are precautions. Find out the good and bad aspects of adding fish to your diet. Learn more at yourpregnancyweekbyweek.com.

Oct 16, 2023•6 min•Ep. 72

Exercise Basics after Baby Arrives

How soon can you start exercising after baby is born? It’s a common question. You can begin doing light exercises in the hospital; we provide some suggestions. We also give you hints about exercising when you get home. Learn more at yourpregnancyweekbyweek.com.

Oct 09, 2023•6 min•Ep. 71

Are You Thinking about Using a Doula?

Doula is a Greek term for a female helper who assists you during the birth of your baby. A doula is not a midwife nor a nurse, but someone who will comfort you, soothe your fears and help you during labor and delivery. Discover if a doula is for you. Learn more at yourpregnancyweekbyweek.com.

Oct 02, 2023•6 min•Ep. 70

Exercising after Pregnancy–How to Get Started

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com .

Sep 25, 2023•6 min•Ep. 69

Weight-Gain Basics for Pregnancy

You need to gain weight during pregnancy for your health and baby’s health. But how much should you gain? Examine issues that affect how much weight you should gain when you’re pregnant. Learn more at yourpregnancyweekbyweek.com .

Sep 18, 2023•6 min•Ep. 68

What Does Your Newborn Taste and Smell?

A newborn’s sense of smell is the strongest sense he or she possesses at birth. This sense affects the sense of taste. Find out what smells mean to baby and what tastes he or she prefers. Learn more at yourpregnancyweekbyweek.com .

Sep 11, 2023•5 min•Ep. 67

What Should You Pack for the Hospital?

Packing for the hospital can be unnerving. Determine what you need for labor, what your labor coach needs, what to bring for baby and suggestions for your partner’s bag. When you’re packed and ready to go, it can help you relax a little. Learn more at yourpregnancyweekbyweek.com .

Sep 04, 2023•6 min•Ep. 66

What Does Your Newborn See and Hear?

Newborns see and hear differently from you. Babies need to practice to see better. Hearing sounds for a newborn is not the same thing you hear. Discover activities to help baby grow in these areas. Learn more at yourpregnancyweekbyweek.com .

Aug 28, 2023•6 min•Ep. 65

Is a Midwife for You?

A midwife provides prenatal and postpartum care to women who have uncomplicated, low-risk pregnancies. There are different types of midwives. Learn about the qualifications, experience and certification for each type before you make your choice. Learn more at yourpregnancyweekbyweek.com .

Aug 21, 2023•6 min•Ep. 64

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