Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ll share some personal stories from my twenties, where I dealt with one-sided, toxic friendships and how those experiences shaped my understanding of what I truly need in my friendships. We’ll talk about how big life cha...
Sep 09, 2024•26 min•Ep. 76
In this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about setting yourself up for success in the last few months of the year, ensuring you feel empowered, grounded, and ready to embrace your goals without regret....
Sep 02, 2024•22 min•Ep. 75
In this deeply reflective episode of You First: A Journey to Self , we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment. This episode will guide you through practical steps to avoid t...
Aug 26, 2024•14 min•Ep. 74
In this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown. She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way, ...
Aug 19, 2024•21 min•Ep. 73
In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short. She explores the idea that how we do one thing is how we do everything, highlighting the importance of gi...
Aug 12, 2024•29 min•Ep. 72
Hello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me. In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelmed ...
Aug 05, 2024•25 min•Ep. 71
Welcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share some personal insights from our journey together. Key Topics: The Power of Emotions in Relationships: Why emotions are fundamental to the health and s...
Jul 29, 2024•31 min•Ep. 70
In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively. Key Takeaways: Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life. Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself. Personal Experience: Maria shares her own struggles with imposter syndrome and how past experiences shape her self-view. Shifting Perspective: Use doubt as a growth tool; acknowl...
Jul 29, 2024•23 min•Ep. 71
Welcome Back! In this debut episode of the rebranded podcast, Maria Fuentes is thrilled to reconnect with her listeners after a three-month hiatus. If you’re new here, welcome! If you’re returning, thank you for your patience and continued support. What to Expect: Empowerment for Women: This podcast is dedicated to women who are navigating overwhelming emotions, seeking self-love, and striving for personal power. Personal Growth: Tune in to discover tools for emotional awareness, deeper self-con...
Jul 29, 2024•22 min•Ep. 69
Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it. This podcast is going through an evolution so stay tuned. This will be the last episode for a few weeks but we are coming back better than ever! Stay connected with me and be the first to know what's...
Apr 15, 2024•17 min
Welcome, everyone! In this week's episode, we're diving into the concept of loving yourself as unconditionally as you love others. Join us as we explore the journey of embracing every facet of who you are, including the parts you may not be proud of. We'll uncover subtle ways you might be subconsciously hindering your self-love and offer guidance to nurture it with care. Plus, we'll discuss the importance of self-forgiveness and embracing your imperfections. Stay tuned as I share my personal ref...
Apr 08, 2024•26 min
Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother wounds, and we felt compelled to create an episode aimed at permitting you to embark on your healing journey and eliminating any shame associate...
Apr 01, 2024•33 min
In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the complexities that women face in reconciling their innate strength with the desire to express vulnerability and softness. Work with me: 1:1 coaching options...
Mar 25, 2024•20 min
In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you through the storms with mindfulness and strength. We'll share practical insights, strategies, and perso...
Mar 18, 2024•17 min
Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging that gap and discovering authentic ways to practice self-validation. Learn how to make self-validation a primary source of affirmation, transforming e...
Mar 11, 2024•27 min
Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. When you define your values and set intentions for the life you want, you connect with a unique and powerful frequen...
Mar 04, 2024•26 min
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding tr...
Feb 26, 2024•15 min
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding tr...
Feb 19, 2024•23 min
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding tr...
Feb 12, 2024•18 min
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding tr...
Feb 05, 2024•20 min
Hi guys! In this week's episode, we are going to break down the difference between, wanting, needing, and desiring something. We will also talk about how to expand our energetic capacity to hold on to the things we want once we get it. I'll also share some ways that we prevent ourselves from receiving the things we want and how to prevent self-sabotage. Hope you guys enjoy this week's episode! I am grateful for each one of you! If you've been following my journey you know I started my self-help ...
Jan 29, 2024•34 min
In this week's podcast episode, I'm joined by Dr. Kim Feinstein, a psychologist with expertise in eating disorders, body image, and successful weight loss strategies. Together, we explore the concept of emotional eating and discuss constructive approaches to navigate these tendencies, aiming to enhance our overall relationship with food. Dr. Kim's focus is on assisting individuals in establishing and sustaining healthy eating habits, breaking free from the cycle of yo-yo dieting, and releasing f...
Jan 22, 2024•28 min
This week, we're discussing how to tell the difference between a healthy relationship that inspires growth and a toxic one that hinders it. It can be tough to recognize toxicity when we're in it, leading to self-doubt. Drawing from personal experiences, I highlight the importance of this conversation. Remember, all relationships can trigger us, even the good ones. Our triggers come from our own wounds, and it's crucial to take responsibility for them. Join me as we explore using triggers as guid...
Jan 15, 2024•24 min
Hi guys! On this week's episode, I brought on my boyfriend to chat about one of my favorite subjects which is vulnerability! It's one of my favorite topics because it is very difficult for me and so many of us. We let you into our world and how we've been able to create a safe place for vulnerability. Because we believe that is the things that are the hardest for us to do that create the life and relationship we want. Ready to get vulnerable with us? Listen now! Connect with us on Instagram- htt...
Jan 08, 2024•27 min
On this week's episode I am sharing the top 5 things that shifted my 2023. They have nothing to do with goal setting or strict rules! It's a feeling, an energy you tap into which allows you to become the person you were always meant to be! the last few years have taught me that in order to become the person I was meant to be I had to dismantle the one I had become and get back to my true authentic self. Become clear on who I am and what I truly desire which has helped me develop magnetizing conf...
Jan 01, 2024•22 min
Sometimes we do things to gain respect and admiration from others but we end up disrespecting ourselves and our own needs in the process. In this week's episode, we dive into the art of honoring your emotions, speaking your truth, and avoiding overextension for the sake of others. Discover how each step toward self-respect not only elevates your own life but also sets a powerful example for how others should treat and respect you. If you enjoyed this week's episode please leave me a review so mo...
Dec 25, 2023•15 min
Calling all women who've felt the weight of unspoken words straining their relationships! In this emotionally charged episode, we dive into the transformative impact of voicing your emotions in relationships. Silence can be a relentless adversary, suffocating the very essence of connection. Join me as we unravel the profound truth that withholding your emotions can wound relationships deeply. We explore the complexities of staying quiet, the knots it ties in your heart, and the toll it takes on ...
Dec 18, 2023•18 min
Committing fully to love involves shedding old habits, beliefs, and narratives that no longer serve us. It requires staying open despite heartbreak, pain, or past relationships ending. Going all in means accepting the possibility of failure but having the self-assurance that you'll emerge stronger. It's about letting go of anything that doesn't align with your values and being comfortable in your own company. In this week's episode, we dive into the thrilling world of dating and relationships. F...
Dec 11, 2023•29 min
The holiday season often stirs up both joy and profound emotions. I've crafted this episode to offer companionship and support, aiming to alleviate any sense of loneliness and assist with any heavy emotion you may be struggling with. I suggest tuning in when you have a moment of tranquility, allowing yourself to deeply connect with your feelings. Also here is the Instagram live for a visual on the EFT tapping- https://www.instagram.com/p/C0PokycrMly/?utm_source=ig_web_copy_link&igshid=MzRlOD...
Dec 04, 2023•16 min
Embark on an enlightening journey with love coach Sana Akhand as we delve into redefining womanhood, exploring intimacy, and nurturing authenticity within relationships. In this candid conversation, discover how embracing your true self amplifies emotional intimacy, allowing you to stay authentic while leaning into your feminine energy. Join us for valuable insights, empowering guidance, and a deeper understanding of cultivating fulfilling connections in today's relationships. You can find Sana ...
Nov 27, 2023•50 min
