It's the most hectic time of the year, but Michelle has your back with her Holiday hacks that will help you get the through the season while remaining healthy, happy, and sane! Fitness, diet, family, this episode's got Michelle's best tips on how to have fun and avoid pitfalls throughout the festive season. Set yourself up for success in the new year by taking care of your mind, body, and spirit, and avoiding the Holi-daze! Michelle McIntyre is a fitness instructor who wants to share her most tr...
Dec 04, 2023•24 min•Ep. 16
This week Michelle takes us through the various benefits of one on one personal training. Never underestimate the power of having a professional in your corner, someone who really cares about you and your fitness goals. Whether it's in person visits several times a week, or a monthly checkin on Zoom, a personal trainer will help keep you on track and ensure you're training in a way that's healthy for your body mind and spirit! Michelle McIntyre is a fitness instructor who wants to share her most...
Nov 20, 2023•22 min•Ep. 15
We all feel lost at some point in our lives. Big life changes can cause us to question who we are, and what are purpose is. Michelle wants you know that you're not alone, and that feeling lost is an opportunity to find your authentic self. She's got great advice that will help you remember how strong you are whenever you're feeling lost, and will help you find the path that you're meant to walk. Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation...
Nov 06, 2023•22 min•Ep. 14
Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workouts, or just wing them? Have you fallen into the trap of cardio obsession? Michelle tackles all of these pitfalls and more, so that we can workout out in a safer, healthier, and ultimately more effective way. In the second half of the show Michelle shares her preferred supplements for staying strong and keeping health...
Oct 23, 2023•33 min•Ep. 13
There's no greater power that we have as humans than the power of choice. This week Michelle plays storyteller to show us the life changing, and life affirming, power of making choices. Our choices shape not just who we are, but our world around us as well. From decisions about your personal fitness and nutrition, to the giant life altering moments that define us, it all comes down to choice. Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation wi...
Oct 09, 2023•31 min•Ep. 12
Michelle invites friend and client Lauren Macleod to share her fitness journey. Lauren has battled injury, her size, and self doubt, and has persevered. She shares her lessons learned about the importance of starting from where you are, avoiding obsessing over weight, celebrating progress big and small, and recognizing your strength. Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle wil...
Sep 25, 2023•38 min•Ep. 11
Michelle takes us on a road trip to meet the original Fit Bitch, her mom! Together they discuss fitness, body image, and loving yourself, and others, at any age. It's double the Fit Bitch wisdom in one episode! Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you...
Sep 11, 2023•34 min•Ep. 10
Are you ready to set some SMART ASS goals this September? Michelle breaks down the SMART ASS acronym on how to set achievable, practical, and fun life and fitness goals. She's pairing that with a 28 day challenge that'll help you reach those goals and build healthy habits. Finally, have you considered trying a Yes Year? It might be just what you need! Connect with Michelle: Instagram: DivaDelight911 Facebook: Ignite Fusion Fitness Youtube: You Can Be A Fit B!tch Too!...
Aug 28, 2023•34 min•Ep. 9
Michelle chats with Journalist Olivia Malley about her decision to get breast reduction surgery, and how it helped her become who she was meant to be. Olivia shares her story, including the challenges she's faced and the criticism she received from writing about her surgery for the CBC; how reduction surgery has affected her fitness and mobility, and how it has improved her life. *Editors Note: Michelle had some Mic problems in this episode, we apologize for the loss of quality and distortions t...
Aug 14, 2023•36 min•Ep. 8
Fitness doesn't have to be expensive! Michelle shares her tips for cheap, cheerful, and effective workout gear, most of which can be obtained from a single trip to your local dollar store. In the second half Michelle shares her nutrition tips, including what to avoid when trying to build a healthy body. Connect with Michelle: Instagram: divadelight911 Facebook: Ignite Fusion Fitness Podcast: You Can be a Fit Bitch Too! You Can Be A Fit B*tch Too! is Produced by Vox Crow Productions...
Jul 31, 2023•45 min•Ep. 7
Butterflies aren't born with their beautiful wings. Like us, they need to grow and change to reach their potential. Join Michelle for a personal chat about growth and letting go, both in fitness and in life. Then it's the power of having a great supportive community to help you through tough times and celebrate your victories. Connect with Michelle: Instagram: divadelight911 Facebook: Ignite Fusion Fitness Youtube: You Can Be A Fit B!tch Too!
Jul 17, 2023•36 min•Ep. 6
Fighting to develop a healthy body image can be a lifelong struggle. This week, Michelle opens up about her own body image challenges beginning in childhood, and takes us through the ongoing journey of learning to love your body. She'll also share with us why mobility exercise is vital at every age.
Jul 03, 2023•40 min•Ep. 5
Michelle is back! This week we get real on how to avoid self sabotage and learn how to get out of our own way. Then, have you considered that your true love might be a sexy set of dumbbells? Michelle takes us through why we should all want to get to up close and personal with dumbbell workouts! Want to connect with Michelle? Instagram: divadelight911 Facebook: Ignite Fusion Fitness Youtube: You Can Be a Fit B!tch Too
Jun 19, 2023•33 min•Ep. 4
Michelle invites her friend and client "Dynamite" Dee on to the show to talk about finding the type of fitness that works for you. Dee shares her fitness journey, and the ladies discuss the importance of listening to your body, developing accountability, stepping out of comfort zones, and the beautiful luxury of turning off your brain. Catch up with Michelle and Ignite Fusion Fitness! Instagram: @ignitefusionfitness @divadelight911
Jan 30, 2023•40 min•Ep. 3
Getting started or restarted tackling our fitness goals can be tough. Michelle knows what it takes to break through the misgivings and misconceptions that hold us back. She's all about building a healthy fitness mindset that will lead to success in whatever your fitness goals might be. Having the right attitude and approach will help you unleash your inner fit bitch! Connect with Michelle: email: ignitefusionfitmichelle@gmail.com Instagram: @divadelight911
Jan 09, 2023•32 min•Ep. 2
The trailer for You Can Be A Fit Bitch Too! Meet Michelle McIntyre, a long time fitness trainer and your new best friend! Michelle is going to bring you the advice, wisdom, and unstoppable enthusiasm that you need to unleash your inner Fit Bitch!
Jan 02, 2023•2 min•Ep. 1
