Loving Kindness Meditation for a Happy New Year
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Jan 01, 2024•12 min•Season 2Ep. 23
Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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Episodes
From The Heart: My Wish For You
Hi Friends! Here's a wish from my heart. Send us a text
Dec 25, 2023•7 min•Season 2Ep. 22
Winter Solstice Episode: The Magic of the Darkest Night- An Invitation to Transform
Hi Friends, Happy Winter Solstice! Miracles happen in the cover of darkness. Seeds create roots, caterpillars transform into butterflies and we can use this energy to transform into our best selves. Winter is the perfect time. Join me for m Healthful Habits Jumpstart starting Monday, January 8, 2024. Just 5 habits in 5 days. To learn more, email me at sybil@asyouareyoga,com. I hope you'll join us! Send us a text...
Dec 21, 2023•13 min•Season 2Ep. 21
Reflecting on 2023: Journal and Meditation Prompts
Hi Friends, Let's reflect on 2023. What went well? What did you learn? What did you let go of? Grab your meditation pillow or your journal and let's get started! AND... I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the word JUMPSTART in the subject line. Send us a text...
Dec 18, 2023•14 min•Season 2Ep. 20
A Simple Practice for Presence and Peace
Hello friends, This is part 3 of my short, sweet little practices to nurture our nervous systems and feel better right now in the midst of "world gone crazy". This one will help you to feel grounded and steady. Oh... you will need your hands to be free. You'll see what I mean. Let's hop in. Send us a text
Dec 11, 2023•11 min•Season 2Ep. 19
A Yummy Neck and Shoulder Release
Hi friends! Please enjoy this short, sweet practice that you can do from your chair! Let's show our neck and shoulders some love. Send us a text
Dec 04, 2023•17 min•Season 2Ep. 18
A Deep Relaxation Practice To Ease Tension
Hello friends. Please enjoy this deep relaxation practice designed to ease tension, clear the mind and soothe the body. Grab some pillows and blankets and let's get started! Send us a text
Nov 27, 2023•17 min•Season 2Ep. 17
My Yoga Teaching Journey + Tips for New Yoga Teachers
Hi friends and family! In this episode I share my yoga teaching journey from teacher training to present and what I am planning for the future. There's more than one way to teach yoga and I hope that you are inspired if you are a new yoga teacher. Send us a text
Nov 20, 2023•33 min•Season 2Ep. 15
My Vegan Story
Hello friends and family. Here is the answer to a question that I get asked a lot. So, why did I go vegan? Was it for health? Was it for the animals? Sort of... Here's why. Enjoy Send us a text
Nov 13, 2023•13 min•Season 2Ep. 14
Navigating The Holidays As A Vegan: A Conversation with My Friend, Angie + Our Transition to Veganism and the Mistakes We Made Along the Way
The holidays are upon us! If you are someone who eats differently than the rest of your family and friends, things can get a little sticky during holiday gatherings. In this episode, I talk to my friend Angie about how we navigate the holidays as vegans, the mistakes we made when transitioning to a vegan diet, our favorite vegan dishes to share with loved ones and much more! Send us a text
Nov 06, 2023•39 min•Season 2Ep. 16
Lessons From A Bad Cold, Ultradian Rhythms and Self Care
Hi friends and family. This is a storytelling episode about my recent cold. I learned a lot about myself and my self care practices, especially how I approach my ultradian rhythms and natural rest cycles. Send us a text
Oct 30, 2023•19 min•Season 2Ep. 13
Guided Nature Meditation
Hello friends and family. Today's episode is another practice. This guided meditation can be done while sitting, reclining, or better yet, while walking in nature. Enjoy. Send us a text
Oct 23, 2023•12 min•Season 2Ep. 12
My Anti-Anxiety Toolbox - The FINAL tool is the hardest to use
Hello friends, Welcome to the Yoga and Yum podcast! This week, I unveil the final tool in my toolbox - and it's a BIGGIE. Ready! Let's go. Send us a text
Oct 16, 2023•20 min
My Anti-Anxiety Toolbox - Tool Number 6
When's the last time you gave your brain a break? No, we can't stop the brain from thinking - that's what it does after all. However we CAN train it to be more mindful and get less carried away with our ever spinning thoughts. This episode explores the meaning of the second yoga sutra, "Yoga is the cessation of the mind's fluctuations" and how we can apply it to life in today's time. Getting stronger in this area of my life has truly helped me to get more control over my general anxiety. Send us...
Oct 09, 2023•23 min•Season 2Ep. 12
My Anti-Anxiety Toolbox - The Tool That I Fought The Most
Welcome beautiful beings! This is the 5th tool in my anti-anxiety toolbox and the one that I had the hardest time wrapping my head around. Send us a text
Oct 02, 2023•23 min•Season 2Ep. 11
My Anti-Anxiety Toolbox - Tool Number 4
Hello! This is part 4 of my Anti-Anxiety Toolbox. This is where I share strategies and tools that I use on a regular basis to help me regulate my anxiety. I am not a medical professional. I am a certified health and wellness coach and registered yoga guide AND a person who lives with anxiety. Here I share things that work for me. My hope is that you will find a strategy that resonates with you. If you are struggling, please seek the help of a licensed professional. There are so many wonderful th...
Sep 25, 2023•19 min•Season 2Ep. 9
The Power Of Healing Movement: Dance, Breath, Control, Release and Nia
This is the second part of my interview with Karrie Korroch of Stories on the Move. Here we chat about Nia. What is Nia? Learn all about it today and why you may want to find a Nia class in your area. Join us for my very first Ultimate 1-Day R&R Retreat for (Super) Women! Saturday, November 4m 10:00 am - 5:00 pm Yoga, meditation, connection to nature, wellness workshop, Nia, healing circle and more! Lunch and snacks are included. Join us here: https://py.pl/2FL9o9 To learn more, please conta...
Sep 18, 2023•39 min
Using Storytelling, Movement, Dance, Mindfulness and Love With Children To Help Them Reach Their Full Potential
This is part 1 of a two-part interview that I had with the amazing Karrie Korroch of Stories on the Move. This is a soulful and beautiful episode and we hope you feel inspired and enlivened... and that you connect to your own inner child. Send us a text
Sep 11, 2023•40 min
A Meditation And Journal Prompts For New Beginnings
Hello friends! Please enjoy this meditation and/or journal writing practice episode on new beginnings. As a former teacher, I always see September as a time of new beginnings. New school year, new schedules, shiny new pencils and pens, new backpacks, everything is NEW. It can also be a new beginning for us. This episode offers a meditation practice to enter in new beginnings. Grab your meditation pillow and/or your journal and pens and let's dig in. Oh... and the series, My Anti-Anxiety Toolbox,...
Sep 04, 2023•11 min•Season 2Ep. 10
My Anti-Anxiety Toolbox - Tool Number 3
Hello! This is part 3 of my Anti-Anxiety Toolbox series. This is a technique that I learned from my therapist that has been a game-changer. I don't use it every day because I no longer need to. However, I keep it in my 'back pocket' just in case. Please note that I am not a medical professional. I am a health coach and yoga guide who has lived with anxiety for many years. Here is where I share strategies that have worked for me. It is my hope that at least some of these tips work for you or a lo...
Aug 28, 2023•19 min•Season 2Ep. 8
My Anti-Anxiety Toolbox - Tool Number 2
Hello! Welcome to the second episode in a 7 part series called, My Anxiety Toolbox. These are strategies that I use on a regular basis to manage my chronic anxiety. Please know that I am not a medical professional. I am simply sharing tools that I have learned over the years - from yoga, therapists, self-study and other sources. My hope is that you are able to connect to a strategy that you are willing to try. If you are struggling, please seek help. You don't have to suffer in silence. Shanti (...
Aug 21, 2023•12 min•Season 2Ep. 7
My Anti-Anxiety Toolbox - Tool Number 1
Hello! This is the first of a 7 part series called, My Anti-Anxiety Toolbox. These are strategies and tools that I have learned throughout the years to help me manage my chronic anxiety. This first strategy is something that I do every single day as a preventative measure. Please know that I am not a medical professional. If you are struggling or feel out of control, please seek medical attention. Shanti (peace to you) Send us a text...
Aug 14, 2023•27 min•Season 2Ep. 6
Standing With Intent And Purpose - The Crucial Importance Of Mountain Pose
Hello Yoga Fam! This is a practice episode. Today you are invited to practice sturdy, majestic, mysterious and expansive mountain pose. This pose is not about "just standing there". It offers so much more, including pain-free alignment, inner strength and quiet determination. Kick off your shoes and socks and let's get into it! Send us a text
Aug 07, 2023•30 min•Season 2Ep. 5
My Emotion Code Experience, Anxiety Busters and More...
This episode is all about my recent experience having a full Emotion Code session. Let me just say... WOW! Perhaps after listening , you will book a session ASAP! Send us a text
Jul 31, 2023•25 min•Season 2Ep. 4
Sa Ta Na Ma: Life: Life, Existence, Transformation, Renewal and Who We Really Are
Welcome! In this practice episode we explore the Kundalini yoga meditation technique, SA TA NA MA as well as some alternate techniques. Sa Ta Na Ma helps us to connect to who we really are - our true nature. It soothes the mind and helps to ground us while feeling refreshed and relaxed. Grab your meditation cushion or comfy seat and let's practice! Send us a text
Jul 24, 2023•19 min•Season 2Ep. 3
Yoga for Children: An Interview with Sruthi Raju of Omsky and Surya Kids Yoga
I have been teaching yoga to children for nearly 20 years. The benefits are amazing! In this fun and informative interview, I chat with my friend, Sruthi Raju, a lifelong yogini and co owner of Omsky and creator of Surya Kids Yoga in Windermere, Fl. Learn more about her offerings at omskylife.com. Follow her on Facebook at Surya Kids Yoga and on Instagram @sruthi.sky. Send us a text
Jul 17, 2023•29 min•Season 2Ep. 2
Where I've Been, Telling The Truth, Saying Goodbye and Saying Hello
Hello everyone! It's been a LONG time. In this episode, I explain all of it! Send us a text
Jul 10, 2023•18 min•Season 2Ep. 1
Want Instant Peace? Try This!
It's been a long time since I have shared a practice, so in this episode I will lead you through a simple yet powerful breathing exercise that I like to call "square breathing". Send us a text
May 15, 2023•19 min•Season 1Ep. 17
Prayer Or Meditation (or both)?
On this episode I discuss the differences between prayer and meditation and why I personally need BOTH! Send us a text
May 08, 2023•17 min•Season 1Ep. 15
Yoga and Weight Loss
Can doing yoga help you lose weight? Listen as I weigh in on this topic. Send us a text
May 01, 2023•20 min•Season 1Ep. 16
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