A Simple Practice for Presence and Peace
Dec 11, 2023•11 min•Season 2Ep. 19
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Episode description
Hello friends,
This is part 3 of my short, sweet little practices to nurture our nervous systems and feel better right now in the midst of "world gone crazy". This one will help you to feel grounded and steady. Oh... you will need your hands to be free. You'll see what I mean. Let's hop in.
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