Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks! Send us a text
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us a text
Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com. Send us a text...
Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com. Send us a text...
Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us a text
Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilience. Send us a text
Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you! Send us a text
Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again. Send us a text...
Find a comfy spot and dig in to this stress relieving breathing exercise. Send us a text
Grab a chair and let's unwind! Send us a text
Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this! Send us a text
Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded. Send us a text
Hello Fam! Welcome to day 20 of 30. Let's move! Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. Send us a text
Hello Fam! Welcome to day 19. Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too. Send us a text
Hello Fam! Welcome to day 18. Let's roll out some stress and tension. All you need is you. Send us a text
Hi Fam! Welcome to day 17. It's that time again. Let's breathe together. Send us a text
Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge. Today lets tap into the energy of abundance! Send us a text
Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it! Send us a text
Hello Fam! Welcome to day 14 of the embodiment challenge. Let's breathe and release together with Lion's breath. Send us a text
Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together. Send us a text
Hello Fam! Welcome to day 12. Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me. Send us a text
Hello Fam! Welcome to day 11 of our embodiment practice challenge. Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in. Send us a text
Hi Fam! Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started. Send us a text
Hello Fam! Let's take a 3 minute breathing break together. I promise you'll feel amazing afterwards Send us a text
Hi Fam! Welcome to today's thought practice. It's all about connecting with the feeling of being fully alive. Enjoy Send us a text
Hi Fam! Welcome to day 7's practice. We hold so much tension in our head, scalp, neck and shoulders. Take a few minutes to give this a try and see if it helps. Send us a text
Hi Fam! Welcome to day 6's practice. Where in your body do you need gentleness today? How can you give your body what it is asking for? Let's practice! Send us a text
Hi Fam! Welcome to day 5's practice. Get ready to daydream a little and embrace the feelings you had over some of your biggest childhood joys and dreams. Let's invite some of this energy back into our lives! Let the creativity flow. Send us a text
Hi Fam, welcome to day 4's practice. Today, I have a thought practice to help you uncover what it could feel like to believe in yourself to the fullest Send us a text
Hi Fam! Welcome to day 3 of a short and sweet embodiment practice to identify and release muscle tension in the body. Send us a text
